Receta Hot Dogs with Black Beans and Sauerkraut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	dogs 45.0g	frank 5.63g	bun 2.63g	beans 57.59g	onion 16.88g	garlic 0.65g	parsley 1.78g	salt 0.38g	pepper 0.13g	cumin 0.26g	turmeric 0.14g	olive oil 4.22g	Total Per Serving	Total for Recipe
Protein (g)	5.19	0.65	0.15	12.44	0.19	0.04	0.05	0.0	0.01	0.05	0.01	0.0	18.78	150.24
Total Fat (g)	12.44	1.55	0.18	0.82	0.02	0.0	0.01	0.0	0.0	0.06	0.01	4.22	19.32	154.56
Carbohydrates (g)	0.77	0.1	2.18	35.92	1.58	0.22	0.11	0.0	0.09	0.12	0.09	0.0	41.16	329.28
Ash (g)	1.42	0.18	n/a	2.07	0.06	0.01	0.04	0.37	0.01	0.02	0.01	0.0	4.18	33.44
Calories (kcal)	137.25	17.156	10.658	196.395	6.75	0.972	0.641	0.0	0.335	0.984	0.487	37.294	408.921	3271.368
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.17	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.17	1.36
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.33	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.33	2.64
Fructose (g)	n/a	n/a	n/a	n/a	0.22	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.22	1.76
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.18	3.15	0.05	6.35	15.04	0.38	1.56	0.0	0.01	0.02	0.02	0.0	51.76	414.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.29	1.22	0.72	0.01	0.02	0.0	0.0	0.01	0.0	0.0	2.26	18.08
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	8.8	0.3	0.0	0.1	0.0	0.0	0.0	0.0	0.0	9.3	74.4
Calcium (mg)	4.95	0.619	0.63	70.84	3.881	1.181	2.458	0.09	0.574	2.444	0.252	0.042	87.961	703.688
Iron (mg)	0.52	0.06	0.16	2.89	0.04	0.01	0.11	0.0	0.04	0.17	0.06	0.02	4.08	32.64
Magnesium (mg)	4.5	0.563	0.945	98.485	1.688	0.163	0.891	0.004	0.255	0.961	0.265	0.0	108.719	869.752
Phosphorus (mg)	38.7	4.838	3.491	202.73	4.894	0.998	1.033	0.0	0.227	1.31	0.369	0.0	258.589	2068.712
Potassium (mg)	75.15	9.394	3.964	854.115	24.638	2.617	9.868	0.03	1.652	4.694	3.472	0.042	989.635	7917.08
Sodium (mg)	504.0	63.0	10.133	2.88	0.675	0.111	0.998	145.343	0.058	0.441	0.052	0.084	727.773	5822.184
Zinc (mg)	0.83	0.1	0.13	2.1	0.03	0.01	0.02	0.0	0.0	0.01	0.01	0.0	3.24	25.92
Copper (mg)	0.036	0.005	0.0	0.484	0.007	0.002	0.003	0.0	0.001	0.002	0.001	0.0	0.54	4.32
Manganese (mg)	0.014	0.002	n/a	0.61	0.022	0.011	0.003	0.0	0.007	0.009	0.011	0.0	0.689	5.512
Selenium (mcg)	6.2	0.8	0.4	1.8	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	9.4	75.2
Vitamin A, IU (IU)	26.1	3.263	n/a	0.0	0.338	0.059	150.053	0.0	0.392	3.334	0.0	0.0	183.537	1468.296
Retinol (mcg)	8.1	1.013	13.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.238	177.904
Vitamin A, RAE (mcg_RAE)	8.1	1.013	13.125	0.0	0.0	0.0	7.499	0.0	0.02	0.168	0.0	0.0	29.924	239.392
Beta Carotene (mcg)	0.0	0.0	0.026	0.0	0.169	0.033	90.024	0.0	0.205	2.0	0.0	0.0	92.457	739.656
Vitamin E (mg)	0.11	0.01	0.02	0.12	0.0	0.0	0.01	0.0	0.0	0.01	0.0	0.61	0.9	7.2
Vitamin D (IU)	16.2	2.025	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	18.225	145.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.008	0.064
Lutein + zeaxanthin (mcg)	0.0	0.0	0.079	0.0	0.675	0.104	99.055	0.0	0.269	1.176	0.0	0.0	101.359	810.872
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.01	n/a	0.0	0.04	0.05	0.4
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.3	0.0	1.2	0.2	2.4	0.0	0.0	0.0	0.0	0.0	5.2	41.6
Thiamin (mg)	0.09	0.011	0.034	0.518	0.008	0.001	0.002	0.0	0.0	0.002	0.0	0.0	0.667	5.336
Riboflavin (mg)	0.054	0.007	0.037	0.109	0.005	0.001	0.002	0.0	0.0	0.001	0.0	0.0	0.216	1.728
Niacin (mg)	1.184	0.148	0.438	1.129	0.02	0.005	0.023	0.0	0.001	0.012	0.007	0.0	2.967	23.736
Pantothenic acid (mg)	0.158	0.02	n/a	0.518	0.02	0.004	0.007	0.0	n/a	n/a	n/a	0.0	0.727	5.816
Vitamin B-6 (mg)	0.059	0.007	0.045	0.167	0.02	0.008	0.002	0.0	0.0	0.001	0.002	0.0	0.311	2.488
Folate (mcg)	1.8	0.225	8.741	255.716	3.206	0.02	2.708	0.0	0.013	0.026	0.054	0.0	272.509	2180.072
Vitamin B-12 (mcg)	0.59	0.07	0.13	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.79	6.32
Choline (mg)	19.4	2.4	0.3	38.2	1.0	0.2	0.2	0.0	0.0	0.1	0.1	0.0	62.0	496.0
Folic acid (mcg)	0.0	0.0	8.243	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.243	65.944
Tryptophan (g)	0.054	0.007	n/a	0.15	0.002	0.0	0.001	0.0	n/a	n/a	n/a	0.0	0.214	1.712
Threonine (g)	0.212	0.026	n/a	0.524	0.003	0.001	0.002	0.0	n/a	n/a	n/a	0.0	0.769	6.152
Isoleucine (g)	0.212	0.026	n/a	0.547	0.002	0.001	0.002	0.0	n/a	n/a	n/a	0.0	0.79	6.32
Leucine (g)	0.378	0.047	n/a	0.996	0.005	0.002	0.004	0.0	n/a	n/a	n/a	0.0	1.432	11.456
Lysine (g)	0.41	0.051	n/a	0.852	0.007	0.002	0.003	0.0	n/a	n/a	n/a	0.0	1.325	10.6
Methionine (g)	0.122	0.015	n/a	0.19	0.0	0.001	0.001	0.0	n/a	n/a	n/a	0.0	0.328	2.624
Cystine (g)	0.054	0.007	n/a	0.138	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.2	1.6
Phenylalanine (g)	0.189	0.024	n/a	0.674	0.005	0.001	0.003	0.0	n/a	n/a	n/a	0.0	0.895	7.16
Tyrosine (g)	0.158	0.02	n/a	0.351	0.002	0.001	0.001	0.0	n/a	n/a	n/a	0.0	0.532	4.256
Valine (g)	0.239	0.03	n/a	0.651	0.003	0.002	0.003	0.0	n/a	n/a	n/a	0.0	0.927	7.416
Arginine (g)	0.32	0.04	n/a	0.772	0.017	0.004	0.002	0.0	n/a	n/a	n/a	0.0	1.154	9.232
Histidine (g)	0.162	0.02	n/a	0.346	0.002	0.001	0.001	0.0	n/a	n/a	n/a	0.0	0.531	4.248
Alanine (g)	0.288	0.036	n/a	0.524	0.003	0.001	0.004	0.0	n/a	n/a	n/a	0.0	0.856	6.848
Aspartic acid (g)	0.441	0.055	n/a	1.503	0.015	0.003	0.005	0.0	n/a	n/a	n/a	0.0	2.023	16.184
Glutamic acid (g)	0.734	0.092	n/a	1.895	0.044	0.005	0.004	0.0	n/a	n/a	n/a	0.0	2.774	22.192
Glycine (g)	0.257	0.032	n/a	0.484	0.005	0.001	0.003	0.0	n/a	n/a	n/a	0.0	0.781	6.248
Proline (g)	0.212	0.026	n/a	0.53	0.002	0.001	0.004	0.0	n/a	n/a	n/a	0.0	0.774	6.192
Serine (g)	0.189	0.024	n/a	0.68	0.003	0.001	0.002	0.0	n/a	n/a	n/a	0.0	0.899	7.192
Cholesterol (mg)	22.5	2.813	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	25.313	202.504
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.847	0.606	0.029	0.213	0.007	0.001	0.002	0.0	0.001	0.004	0.004	0.583	6.296	50.368
Phytosterols (mg)	0.0	0.0	n/a	n/a	2.531	n/a	0.089	0.0	0.121	0.179	0.113	9.323	12.356	98.848
Monounsaturated Fat (g)	6.152	0.769	0.068	0.069	0.002	0.0	0.005	0.0	0.001	0.037	0.002	3.078	10.183	81.464
Polyunsaturated (g)	1.229	0.154	0.05	0.351	0.003	0.002	0.002	0.0	0.001	0.009	0.003	0.444	2.247	17.976