Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hot Cardamom Chocolate (Vegan)
1 cup = 240 ml filtered water OR spring water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cardamom
2.0g 		cocoa
10.0g 		confectioner
40.0g 		coconut cream
148.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 2.0 0.0 1.73 3.95 3.95
Total Fat (g) 0.13 1.0 0.04 24.14 25.31 25.31
Carbohydrates (g) 1.37 6.0 39.84 78.75 125.96 125.96
Ash (g) 0.12 n/a 0.0 0.5 0.62 0.62
Calories (kcal) 6.22 40.0 155.6 528.36 730.18 730.18
Starch (g) n/a n/a 0.68 n/a 0.68 0.68
Sucrose (g) n/a n/a n/a 76.22 76.22 76.22
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.17 n/a 0.12 42.88 43.16 43.16
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 39.16 76.22 115.38 115.38
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 2.0 0.0 0.3 2.9 2.9
Calcium (mg) 7.66 0.0 0.4 5.92 13.98 13.98
Iron (mg) 0.28 3.6 0.01 0.19 4.08 4.08
Magnesium (mg) 4.58 n/a 0.0 25.16 29.74 29.74
Phosphorus (mg) 3.56 n/a 0.0 32.56 36.12 36.12
Potassium (mg) 22.38 n/a 0.8 149.48 172.66 172.66
Sodium (mg) 0.36 0.0 0.4 53.28 54.04 54.04
Zinc (mg) 0.15 n/a 0.0 0.89 1.04 1.04
Copper (mg) 0.008 n/a 0.0 0.355 0.363 0.363
Manganese (mg) 0.56 n/a 0.0 1.214 1.774 1.774
Selenium (mcg) n/a n/a 0.2 8.1 8.4 8.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 0.19 0.19 0.19
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.4 0.4
Thiamin (mg) 0.004 n/a 0.0 0.03 0.034 0.034
Riboflavin (mg) 0.004 n/a 0.008 0.059 0.071 0.071
Niacin (mg) 0.022 n/a 0.0 0.059 0.081 0.081
Pantothenic acid (mg) n/a n/a 0.0 0.237 0.237 0.237
Vitamin B-6 (mg) 0.005 n/a 0.0 0.044 0.049 0.049
Folate (mcg) n/a n/a 0.0 20.72 20.72 20.72
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 9.8 9.8 9.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.015 0.015 0.015
Threonine (g) n/a n/a n/a 0.059 0.059 0.059
Isoleucine (g) n/a n/a n/a 0.074 0.074 0.074
Leucine (g) n/a n/a n/a 0.133 0.133 0.133
Lysine (g) n/a n/a n/a 0.074 0.074 0.074
Methionine (g) n/a n/a n/a 0.03 0.03 0.03
Cystine (g) n/a n/a n/a 0.03 0.03 0.03
Phenylalanine (g) n/a n/a n/a 0.089 0.089 0.089
Tyrosine (g) n/a n/a n/a 0.059 0.059 0.059
Valine (g) n/a n/a n/a 0.104 0.104 0.104
Arginine (g) n/a n/a n/a 0.281 0.281 0.281
Histidine (g) n/a n/a n/a 0.044 0.044 0.044
Alanine (g) n/a n/a n/a 0.089 0.089 0.089
Aspartic acid (g) n/a n/a n/a 0.178 0.178 0.178
Glutamic acid (g) n/a n/a n/a 0.4 0.4 0.4
Glycine (g) n/a n/a n/a 0.089 0.089 0.089
Proline (g) n/a n/a n/a 0.074 0.074 0.074
Serine (g) n/a n/a n/a 0.089 0.089 0.089
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.008 22.896 22.917 22.917
Phytosterols (mg) 0.92 n/a n/a n/a 0.92 0.92
Monounsaturated Fat (g) 0.017 n/a 0.012 1.006 1.036 1.036
Polyunsaturated (g) 0.009 n/a 0.02 0.237 0.265 0.265