Receta Hot & Easy Tzimmis - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
44.89g |
carrots
113.5g |
pineapple
119.06g |
raisins
10.31g |
sugar
13.75g |
vanilla extract
0.53g |
salt
0.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.7 | 0.66 | 0.42 | 0.32 | 0.02 | 0.0 | 0.0 | 2.11 | 8.44 |
| Total Fat (g) | 0.02 | 0.16 | 0.13 | 0.05 | 0.0 | 0.0 | 0.0 | 0.36 | 1.44 |
| Carbohydrates (g) | 9.03 | 6.09 | 24.05 | 8.17 | 13.49 | 0.07 | 0.0 | 60.9 | 243.6 |
| Ash (g) | 0.44 | 1.04 | 0.4 | 0.19 | 0.06 | 0.0 | 0.1 | 2.25 | 9.0 |
| Calories (kcal) | 38.604 | 26.105 | 92.869 | 30.834 | 52.25 | 1.512 | 0.0 | 242.174 | 968.696 |
| Starch (g) | 5.68 | n/a | n/a | 0.28 | n/a | n/a | n/a | 5.96 | 23.84 |
| Sucrose (g) | 1.13 | n/a | 2.62 | 0.05 | 13.0 | n/a | n/a | 16.8 | 67.2 |
| Glucose (dextrose) (g) | 0.43 | n/a | 8.93 | 2.86 | 0.19 | n/a | n/a | 12.41 | 49.64 |
| Fructose (g) | 0.31 | n/a | 8.57 | 3.06 | 0.15 | n/a | n/a | 12.1 | 48.4 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 |
| Water (g) | 34.69 | 105.54 | 94.05 | 1.59 | 0.18 | 0.28 | 0.0 | 236.33 | 945.32 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.88 | 2.79 | 20.12 | 6.1 | 13.34 | 0.07 | 0.0 | 44.3 | 177.2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 2.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.7 | 18.8 |
| Calcium (mg) | 13.467 | 35.185 | 16.669 | 5.156 | 11.413 | 0.058 | 0.024 | 81.971 | 327.884 |
| Iron (mg) | 0.27 | 0.59 | 0.45 | 0.19 | 0.1 | 0.0 | 0.0 | 1.61 | 6.44 |
| Magnesium (mg) | 11.222 | 10.215 | 19.05 | 3.3 | 1.238 | 0.063 | 0.001 | 45.089 | 180.356 |
| Phosphorus (mg) | 21.098 | 22.7 | 8.334 | 10.416 | 0.55 | 0.032 | 0.0 | 63.129 | 252.516 |
| Potassium (mg) | 151.274 | 196.355 | 123.825 | 77.241 | 18.288 | 0.777 | 0.008 | 567.767 | 2271.068 |
| Sodium (mg) | 24.689 | 272.4 | 1.191 | 1.134 | 3.85 | 0.047 | 38.758 | 342.069 | 1368.276 |
| Zinc (mg) | 0.13 | 0.33 | 0.14 | 0.02 | 0.0 | 0.0 | 0.0 | 0.63 | 2.52 |
| Copper (mg) | 0.067 | 0.114 | 0.119 | 0.033 | 0.007 | 0.0 | 0.0 | 0.34 | 1.36 |
| Manganese (mg) | 0.117 | 0.511 | 1.286 | 0.031 | 0.008 | 0.001 | 0.0 | 1.954 | 7.816 |
| Selenium (mcg) | 0.3 | 0.5 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 5.6 |
| Vitamin A, IU (IU) | 6368.317 | 13919.64 | 16.669 | 0.0 | 0.0 | 0.0 | 0.0 | 20304.626 | 81218.504 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 318.259 | 695.755 | 1.191 | 0.0 | 0.0 | 0.0 | 0.0 | 1015.204 | 4060.816 |
| Beta Carotene (mcg) | 3819.554 | 6741.9 | 9.525 | 0.0 | 0.0 | 0.0 | 0.0 | 10570.979 | 42283.916 |
| Vitamin E (mg) | 0.12 | 0.83 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.97 | 3.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 556.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 556.15 | 2224.6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 2.3 | 8.8 | 0.2 | 0.0 | 0.0 | 0.0 | 12.4 | 49.6 |
| Thiamin (mg) | 0.036 | 0.023 | 0.107 | 0.011 | 0.0 | 0.0 | 0.0 | 0.177 | 0.708 |
| Riboflavin (mg) | 0.027 | 0.034 | 0.036 | 0.013 | 0.0 | 0.001 | 0.0 | 0.111 | 0.444 |
| Niacin (mg) | 0.251 | 0.477 | 0.345 | 0.079 | 0.015 | 0.002 | 0.0 | 1.17 | 4.68 |
| Pantothenic acid (mg) | 0.359 | 0.159 | 0.119 | 0.01 | 0.018 | 0.0 | 0.0 | 0.665 | 2.66 |
| Vitamin B-6 (mg) | 0.094 | 0.125 | 0.083 | 0.018 | 0.006 | 0.0 | 0.0 | 0.326 | 1.304 |
| Folate (mcg) | 4.938 | 9.08 | 5.953 | 0.516 | 0.138 | 0.0 | 0.0 | 20.624 | 82.496 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.5 | 7.2 | 4.5 | 1.1 | 0.3 | n/a | 0.0 | 18.7 | 74.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.011 | 0.012 | 0.005 | n/a | n/a | 0.0 | 0.042 | 0.168 |
| Threonine (g) | 0.036 | 0.023 | 0.012 | 0.008 | n/a | n/a | 0.0 | 0.079 | 0.316 |
| Isoleucine (g) | 0.027 | 0.023 | 0.012 | 0.006 | n/a | n/a | 0.0 | 0.068 | 0.272 |
| Leucine (g) | 0.04 | 0.023 | 0.012 | 0.01 | n/a | n/a | 0.0 | 0.085 | 0.34 |
| Lysine (g) | 0.031 | 0.023 | 0.024 | 0.008 | n/a | n/a | 0.0 | 0.086 | 0.344 |
| Methionine (g) | 0.013 | 0.0 | 0.012 | 0.002 | n/a | n/a | 0.0 | 0.027 | 0.108 |
| Cystine (g) | 0.009 | 0.011 | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.022 | 0.088 |
| Phenylalanine (g) | 0.04 | 0.023 | 0.012 | 0.014 | n/a | n/a | 0.0 | 0.089 | 0.356 |
| Tyrosine (g) | 0.013 | 0.011 | 0.012 | 0.001 | n/a | n/a | 0.0 | 0.038 | 0.152 |
| Valine (g) | 0.04 | 0.034 | 0.012 | 0.008 | n/a | n/a | 0.0 | 0.095 | 0.38 |
| Arginine (g) | 0.027 | 0.023 | 0.012 | 0.042 | n/a | n/a | 0.0 | 0.104 | 0.416 |
| Histidine (g) | 0.013 | 0.011 | 0.012 | 0.007 | n/a | n/a | 0.0 | 0.044 | 0.176 |
| Alanine (g) | 0.036 | 0.034 | 0.024 | 0.011 | n/a | n/a | 0.0 | 0.105 | 0.42 |
| Aspartic acid (g) | 0.171 | 0.091 | 0.095 | 0.011 | n/a | n/a | 0.0 | 0.368 | 1.472 |
| Glutamic acid (g) | 0.072 | 0.125 | 0.048 | 0.017 | n/a | n/a | 0.0 | 0.261 | 1.044 |
| Glycine (g) | 0.027 | 0.023 | 0.012 | 0.008 | n/a | n/a | 0.0 | 0.07 | 0.28 |
| Proline (g) | 0.022 | 0.023 | 0.012 | 0.026 | n/a | n/a | 0.0 | 0.083 | 0.332 |
| Serine (g) | 0.04 | 0.023 | 0.024 | 0.007 | n/a | n/a | 0.0 | 0.094 | 0.376 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.034 | 0.012 | 0.006 | 0.0 | 0.0 | 0.0 | 0.061 | 0.244 |
| Phytosterols (mg) | 5.387 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.387 | 21.548 |
| Monounsaturated Fat (g) | 0.0 | 0.011 | 0.012 | 0.005 | 0.0 | 0.0 | 0.0 | 0.028 | 0.112 |
| Polyunsaturated (g) | 0.004 | 0.079 | 0.048 | 0.004 | 0.0 | 0.0 | 0.0 | 0.136 | 0.544 |