Receta Hot Food and Beverage Trends for 2014 - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
cauliflower
2.54g |
chicken skin
105.48g |
uses
14.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 0.05 | 18.08 | 0.49 | 18.62 | 37.24 |
Total Fat (g) | 0.0 | 16.72 | 3.79 | 20.52 | 41.04 |
Carbohydrates (g) | 0.13 | 0.0 | 8.83 | 8.97 | 17.94 |
Ash (g) | 0.02 | 0.92 | 0.11 | 1.05 | 2.1 |
Calories (kcal) | 0.634 | 227.837 | 71.82 | 300.291 | 600.582 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 2.33 | 69.09 | 0.46 | 71.88 | 143.76 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.0 | 4.51 | 4.57 | 9.14 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 |
Calcium (mg) | 0.558 | 10.548 | 5.74 | 16.846 | 33.692 |
Iron (mg) | 0.01 | 1.07 | 0.25 | 1.32 | 2.64 |
Magnesium (mg) | 0.38 | 20.041 | 1.12 | 21.541 | 43.082 |
Phosphorus (mg) | 1.115 | 175.097 | 11.62 | 187.832 | 375.664 |
Potassium (mg) | 7.681 | 206.741 | 9.66 | 224.082 | 448.164 |
Sodium (mg) | 0.761 | 71.726 | 31.36 | 103.847 | 207.694 |
Zinc (mg) | 0.01 | 1.13 | 0.04 | 1.17 | 2.34 |
Copper (mg) | 0.001 | 0.053 | 0.007 | 0.061 | 0.122 |
Manganese (mg) | 0.004 | 0.021 | n/a | 0.025 | 0.05 |
Selenium (mcg) | 0.0 | 16.1 | n/a | 16.2 | 32.4 |
Vitamin A, IU (IU) | 0.33 | 138.179 | 1.4 | 139.908 | 279.816 |
Retinol (mcg) | 0.0 | 40.082 | n/a | 40.082 | 80.164 |
Vitamin A, RAE (mcg_RAE) | 0.025 | 40.082 | n/a | 40.108 | 80.216 |
Beta Carotene (mcg) | 0.203 | 0.0 | n/a | 0.203 | 0.406 |
Vitamin E (mg) | 0.0 | 0.32 | n/a | 0.32 | 0.64 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.837 | 0.0 | n/a | 0.837 | 1.674 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.01 | 0.02 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 0.0 | n/a | 1.2 | 2.4 |
Thiamin (mg) | 0.002 | 0.063 | 0.024 | 0.089 | 0.178 |
Riboflavin (mg) | 0.002 | 0.127 | 0.027 | 0.155 | 0.31 |
Niacin (mg) | 0.013 | 6.93 | 0.349 | 7.292 | 14.584 |
Pantothenic acid (mg) | 0.016 | 0.939 | n/a | 0.955 | 1.91 |
Vitamin B-6 (mg) | 0.006 | 0.338 | 0.003 | 0.346 | 0.692 |
Folate (mcg) | 1.445 | 6.329 | 4.2 | 11.974 | 23.948 |
Vitamin B-12 (mcg) | 0.0 | 0.33 | 0.02 | 0.34 | 0.68 |
Choline (mg) | 1.1 | n/a | n/a | 1.1 | 2.2 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.2 | n/a | 0.201 | 0.402 |
Threonine (g) | 0.002 | 0.749 | n/a | 0.751 | 1.502 |
Isoleucine (g) | 0.002 | 0.897 | n/a | 0.899 | 1.798 |
Leucine (g) | 0.003 | 1.308 | n/a | 1.311 | 2.622 |
Lysine (g) | 0.003 | 1.466 | n/a | 1.469 | 2.938 |
Methionine (g) | 0.001 | 0.475 | n/a | 0.475 | 0.95 |
Cystine (g) | 0.001 | 0.243 | n/a | 0.243 | 0.486 |
Phenylalanine (g) | 0.002 | 0.707 | n/a | 0.708 | 1.416 |
Tyrosine (g) | 0.001 | 0.58 | n/a | 0.581 | 1.162 |
Valine (g) | 0.003 | 0.875 | n/a | 0.878 | 1.756 |
Arginine (g) | 0.003 | 1.139 | n/a | 1.142 | 2.284 |
Histidine (g) | 0.001 | 0.527 | n/a | 0.528 | 1.056 |
Alanine (g) | 0.003 | 1.065 | n/a | 1.068 | 2.136 |
Aspartic acid (g) | 0.006 | 1.614 | n/a | 1.62 | 3.24 |
Glutamic acid (g) | 0.007 | 2.637 | n/a | 2.644 | 5.288 |
Glycine (g) | 0.002 | 1.192 | n/a | 1.193 | 2.386 |
Proline (g) | 0.002 | 0.886 | n/a | 0.888 | 1.776 |
Serine (g) | 0.003 | 0.643 | n/a | 0.646 | 1.292 |
Cholesterol (mg) | 0.0 | 77.0 | 1.4 | 78.4 | 156.8 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 4.778 | 0.721 | 5.5 | 11.0 |
Phytosterols (mg) | 0.456 | n/a | n/a | 0.456 | 0.912 |
Monounsaturated Fat (g) | 0.0 | 7.004 | 2.618 | 9.622 | 19.244 |
Polyunsaturated (g) | 0.001 | 3.586 | 0.189 | 3.777 | 7.554 |