Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a fistfull of chopped fresh cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		carrots
54.29g 		serrano chili
5.92g 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.1 0.5 1.1 1.1
Total Fat (g) 13.6 0.13 0.03 0.11 13.87 13.87
Carbohydrates (g) 0.0 5.2 0.4 2.21 7.81 7.81
Ash (g) 0.0 0.53 0.05 0.28 0.86 0.86
Calories (kcal) 120.224 22.259 1.893 10.156 154.532 154.532
Starch (g) n/a 0.78 n/a 0.0 0.78 0.78
Sucrose (g) n/a 1.95 n/a 0.0 1.95 1.95
Glucose (dextrose) (g) n/a 0.32 n/a 0.71 1.03 1.03
Fructose (g) n/a 0.3 n/a 0.77 1.07 1.07
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 47.93 5.34 53.32 106.59 106.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.57 0.23 1.48 4.28 4.28
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.2 0.7 2.4 2.4
Calcium (mg) 0.0 17.916 0.651 5.642 24.209 24.209
Iron (mg) 0.0 0.16 0.05 0.15 0.37 0.37
Magnesium (mg) 0.0 6.515 1.302 6.206 14.023 14.023
Phosphorus (mg) 0.0 19.002 2.367 13.541 34.909 34.909
Potassium (mg) 0.0 173.728 18.047 133.715 325.49 325.49
Sodium (mg) 0.0 37.46 0.592 2.821 40.873 40.873
Zinc (mg) 0.0 0.13 0.02 0.1 0.24 0.24
Copper (mg) 0.0 0.027 0.008 0.034 0.069 0.069
Manganese (mg) n/a 0.076 0.011 0.062 0.149 0.149
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 9069.687 55.442 469.979 9595.108 9595.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 2.781 23.696 479.799 479.799
Beta Carotene (mcg) 0.0 4497.927 31.597 253.326 4782.849 4782.849
Vitamin E (mg) 1.25 0.36 0.04 0.3 1.96 1.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 1451.687 1452.23 1452.23
Lutein + zeaxanthin (mcg) 0.0 138.982 32.188 69.397 240.567 240.567
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.2 2.7 7.2 13.0 13.0
Thiamin (mg) 0.0 0.038 0.003 0.023 0.064 0.064
Riboflavin (mg) 0.0 0.033 0.005 0.011 0.049 0.049
Niacin (mg) 0.0 0.532 0.091 0.333 0.956 0.956
Pantothenic acid (mg) 0.0 0.147 0.012 0.051 0.209 0.209
Vitamin B-6 (mg) 0.0 0.076 0.03 0.045 0.151 0.151
Folate (mcg) 0.0 10.315 1.361 8.463 20.139 20.139
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.8 0.5 3.8 9.1 9.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a 0.006 0.011 0.011
Threonine (g) 0.0 0.103 n/a 0.017 0.12 0.12
Isoleucine (g) 0.0 0.043 n/a 0.011 0.055 0.055
Leucine (g) 0.0 0.054 n/a 0.017 0.071 0.071
Lysine (g) 0.0 0.054 n/a 0.017 0.071 0.071
Methionine (g) 0.0 0.011 n/a 0.006 0.017 0.017
Cystine (g) 0.0 0.043 n/a 0.006 0.049 0.049
Phenylalanine (g) 0.0 0.033 n/a 0.039 0.072 0.072
Tyrosine (g) 0.0 0.022 n/a 0.006 0.027 0.027
Valine (g) 0.0 0.038 n/a 0.011 0.049 0.049
Arginine (g) 0.0 0.049 n/a 0.011 0.06 0.06
Histidine (g) 0.0 0.022 n/a 0.006 0.027 0.027
Alanine (g) 0.0 0.06 n/a 0.017 0.077 0.077
Aspartic acid (g) 0.0 0.103 n/a 0.079 0.182 0.182
Glutamic acid (g) 0.0 0.201 n/a 0.243 0.443 0.443
Glycine (g) 0.0 0.027 n/a 0.011 0.038 0.038
Proline (g) 0.0 0.027 n/a 0.011 0.038 0.038
Serine (g) 0.0 0.027 n/a 0.017 0.044 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 0.0 n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.022 0.004 0.017 1.053 1.053
Phytosterols (mg) 34.0 n/a 0.355 3.949 38.304 38.304
Monounsaturated Fat (g) 3.091 0.005 0.001 0.017 3.115 3.115
Polyunsaturated (g) 8.859 0.065 0.013 0.045 8.982 8.982