Receta HOT FRUIT PUNCH - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 litre orange juice
1/2 litre weak tea
1 inch pieces of sliced ginger
2 sticks cinnamon
Grated nutmeg
Stick mace
3 Tbsp grated jaggery
Peel 1 orange
3 segmented oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apple juice
131.03g 		cinnamon
0.0g 		nutmeg
0.0g 		mace
0.0g 		cloves
1.75g 		lemon juice
30.94g 		peel
0.0g 		apple
81.9g 		Total Per Serving Total for Recipe
Protein (g) 0.13 n/a n/a n/a 0.1 0.12 n/a 0.21 0.57 1.14
Total Fat (g) 0.17 n/a n/a n/a 0.35 0.0 n/a 0.14 0.66 1.32
Carbohydrates (g) 14.81 n/a n/a n/a 1.07 2.67 n/a 11.31 29.86 59.72
Ash (g) 0.3 n/a n/a n/a 0.1 0.08 n/a 0.16 0.64 1.28
Calories (kcal) 60.274 n/a n/a n/a 5.653 7.735 n/a 42.588 116.249 232.498
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.08
Sucrose (g) 1.65 n/a n/a n/a 0.0 n/a n/a 1.7 3.35 6.7
Glucose (dextrose) (g) 3.45 n/a n/a n/a 0.02 n/a n/a 1.99 5.46 10.92
Fructose (g) 7.51 n/a n/a n/a 0.02 n/a n/a 4.83 12.36 24.72
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 115.62 n/a n/a n/a 0.12 28.07 n/a 70.07 213.89 427.78
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 12.61 n/a n/a n/a 0.04 0.74 n/a 8.51 21.9 43.8
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 n/a n/a n/a 0.6 0.1 n/a 2.0 2.9 5.8
Calcium (mg) 10.482 n/a n/a n/a 11.305 2.166 n/a 4.914 28.867 57.734
Iron (mg) 0.16 n/a n/a n/a 0.15 0.01 n/a 0.1 0.42 0.84
Magnesium (mg) 6.552 n/a n/a n/a 4.62 1.856 n/a 4.095 17.123 34.246
Phosphorus (mg) 9.172 n/a n/a n/a 1.838 1.856 n/a 9.009 21.875 43.75
Potassium (mg) 132.34 n/a n/a n/a 19.285 38.366 n/a 87.633 277.624 555.248
Sodium (mg) 5.241 n/a n/a n/a 4.253 0.309 n/a 0.819 10.622 21.244
Zinc (mg) 0.03 n/a n/a n/a 0.02 0.02 n/a 0.03 0.09 0.18
Copper (mg) 0.013 n/a n/a n/a 0.006 0.009 n/a 0.025 0.053 0.106
Manganese (mg) 0.092 n/a n/a n/a 0.526 0.003 n/a 0.033 0.653 1.306
Selenium (mcg) 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.3 0.6
Vitamin A, IU (IU) 1.31 n/a n/a n/a 9.275 6.188 n/a 44.226 60.999 121.998
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.473 0.309 n/a 2.457 3.239 6.478
Beta Carotene (mcg) 0.0 n/a n/a n/a 1.47 0.928 n/a 22.113 24.511 49.022
Vitamin E (mg) 0.01 n/a n/a n/a 0.15 0.05 n/a 0.15 0.36 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.965 n/a n/a n/a 0.0 2.785 n/a 23.751 47.5 95.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 n/a n/a n/a 1.4 14.2 n/a 3.8 20.6 41.2
Thiamin (mg) 0.026 n/a n/a n/a 0.002 0.009 n/a 0.016 0.054 0.108
Riboflavin (mg) 0.026 n/a n/a n/a 0.005 0.003 n/a 0.025 0.059 0.118
Niacin (mg) 0.092 n/a n/a n/a 0.026 0.031 n/a 0.074 0.222 0.444
Pantothenic acid (mg) 0.066 n/a n/a n/a n/a 0.031 n/a 0.049 0.146 0.292
Vitamin B-6 (mg) 0.026 n/a n/a n/a 0.01 0.015 n/a 0.033 0.085 0.17
Folate (mcg) 0.0 n/a n/a n/a 1.628 4.022 n/a 2.457 8.107 16.214
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.4 n/a n/a n/a 0.7 1.6 n/a 2.8 7.4 14.8
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.008 0.008 0.016
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.008 0.008 0.016
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.008 0.008 0.016
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.008 0.008 0.016
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.008 0.008 0.016
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.008 0.008 0.016
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.008 0.008 0.016
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.008 0.008 0.016
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.008 0.008 0.016
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.057 0.057 0.114
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.025 0.025 0.05
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.008 0.008 0.016
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.008 0.008 0.016
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.008 0.008 0.016
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 n/a n/a n/a 0.095 0.0 n/a 0.025 0.146 0.292
Phytosterols (mg) n/a n/a n/a n/a 4.48 n/a n/a 9.828 14.308 28.616
Monounsaturated Fat (g) 0.013 n/a n/a n/a 0.026 0.0 n/a 0.008 0.047 0.094
Polyunsaturated (g) 0.052 n/a n/a n/a 0.124 0.0 n/a 0.041 0.217 0.434