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Receta Hot Fudge Sundae Dessert - Detailed Nutritional Facts

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Amount Per Serving
9 servings in recipe 		flour
13.89g 		sugar
16.67g 		cocoa
1.11g 		baking powder
1.02g 		salt
0.17g 		milk
13.56g 		oil
3.02g 		vanilla
0.47g 		nuts
15.22g 		sugar
24.44g 		cocoa
2.22g 		tap water
46.08g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.0 0.22 0.0 0.0 0.46 0.0 0.0 2.63 0.03 0.44 0.0 5.22 46.98
Total Fat (g) 0.14 0.0 0.11 0.0 0.0 0.13 3.02 0.0 7.83 0.0 0.22 0.0 11.46 103.14
Carbohydrates (g) 10.6 16.66 0.67 0.0 0.0 0.68 0.0 0.06 3.86 23.98 1.33 0.14 57.97 521.73
Ash (g) 0.07 0.0 n/a 0.38 0.17 0.1 0.0 0.0 0.63 0.11 n/a 0.0 1.45 13.05
Calories (kcal) 50.556 64.5 4.444 0.0 0.0 5.693 26.716 1.344 90.42 92.889 8.889 0.461 345.912 3113.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 23.11 n/a n/a 23.11 207.99
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.33 n/a n/a 0.33 2.97
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.27 n/a n/a 0.27 2.43
Lactose (g) n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 0.7 6.3
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 1.8
Water (g) 1.66 0.01 n/a 0.0 0.0 12.19 0.0 0.25 0.27 0.33 n/a 45.95 60.64 545.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.217 9.217 82.953
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.922 0.922 8.298
Sugars (g) 0.04 16.65 0.0 0.0 0.0 0.7 0.0 0.06 0.71 23.72 0.0 0.0 41.88 376.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.4 0.0 2.4 21.6
Calcium (mg) 2.083 0.167 0.0 0.0 0.04 16.131 0.0 0.051 10.656 20.289 0.0 0.0 49.417 444.753
Iron (mg) 0.64 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.56 0.17 0.8 0.01 2.6 23.4
Magnesium (mg) 3.056 0.0 n/a 0.0 0.002 1.491 0.0 0.056 34.25 2.2 n/a 1.383 42.437 381.933
Phosphorus (mg) 15.0 0.0 n/a 0.0 0.0 12.878 0.0 0.028 66.217 0.978 n/a 0.461 95.561 860.049
Potassium (mg) 14.861 0.333 n/a 0.0 0.013 20.333 0.0 0.691 90.877 32.511 n/a 17.051 176.67 1590.03
Sodium (mg) 0.278 0.0 0.0 279.68 64.597 5.964 0.0 0.042 101.837 6.844 0.0 1.383 460.624 4145.616
Zinc (mg) 0.1 0.0 n/a 0.0 0.0 0.06 0.0 0.0 0.58 0.01 n/a 0.01 0.75 6.75
Copper (mg) 0.019 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.195 0.012 n/a 0.005 0.233 2.097
Manganese (mg) 0.094 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.295 0.015 n/a 0.101 0.507 4.563
Selenium (mcg) 4.7 0.1 n/a 0.0 0.0 0.4 0.0 0.0 1.1 0.3 n/a 0.0 6.7 60.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 26.569 0.0 0.0 0.761 0.0 0.0 0.0 27.33 245.97
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 7.862 0.0 0.0 0.0 0.0 n/a 0.0 7.862 70.758
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 7.862 0.0 0.0 0.0 0.0 n/a 0.0 7.862 70.758
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.271 0.0 0.0 0.457 0.0 n/a 0.0 0.728 6.552
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.0 0.0 0.28 0.0 1.67 0.0 n/a 0.0 1.95 17.55
Vitamin D (IU) n/a n/a n/a n/a n/a 7.049 n/a n/a n/a n/a n/a n/a 7.049 63.441
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.197 0.0 n/a 0.0 5.697 51.273
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.09
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.05 0.45
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.9
Thiamin (mg) 0.11 0.0 n/a 0.0 0.0 0.003 0.0 0.0 0.03 0.0 n/a 0.0 0.143 1.287
Riboflavin (mg) 0.068 0.003 n/a 0.0 0.0 0.026 0.0 0.0 0.03 0.0 n/a 0.005 0.133 1.197
Niacin (mg) 0.819 0.0 n/a 0.0 0.0 0.012 0.0 0.002 0.715 0.027 n/a 0.0 1.576 14.184
Pantothenic acid (mg) 0.061 0.0 n/a 0.0 0.0 0.049 0.0 0.0 0.184 0.032 n/a 0.005 0.331 2.979
Vitamin B-6 (mg) 0.006 0.0 n/a 0.0 0.0 0.005 0.0 0.0 0.046 0.01 n/a 0.0 0.067 0.603
Folate (mcg) 25.417 0.0 n/a 0.0 0.0 0.678 0.0 0.0 7.611 0.244 n/a 2.304 36.254 326.286
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.06 0.0 0.0 0.0 0.0 n/a 0.0 0.06 0.54
Choline (mg) 1.4 0.0 n/a 0.0 0.0 2.4 n/a n/a 8.3 0.6 n/a 0.2 12.9 116.1
Folic acid (mcg) 21.389 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 21.389 192.501
Tryptophan (g) 0.018 n/a n/a n/a 0.0 0.005 0.0 n/a 0.04 n/a n/a 0.0 0.063 0.567
Threonine (g) 0.039 n/a n/a n/a 0.0 0.012 0.0 n/a 0.091 n/a n/a 0.0 0.142 1.278
Isoleucine (g) 0.05 n/a n/a n/a 0.0 0.026 0.0 n/a 0.113 n/a n/a 0.0 0.188 1.692
Leucine (g) 0.099 n/a n/a n/a 0.0 0.052 0.0 n/a 0.209 n/a n/a 0.0 0.359 3.231
Lysine (g) 0.032 n/a n/a n/a 0.0 0.039 0.0 n/a 0.108 n/a n/a 0.0 0.179 1.611
Methionine (g) 0.025 n/a n/a n/a 0.0 0.011 0.0 n/a 0.035 n/a n/a 0.0 0.071 0.639
Cystine (g) 0.031 n/a n/a n/a 0.0 0.016 0.0 n/a 0.044 n/a n/a 0.0 0.091 0.819
Phenylalanine (g) 0.072 n/a n/a n/a 0.0 0.023 0.0 n/a 0.145 n/a n/a 0.0 0.24 2.16
Tyrosine (g) 0.043 n/a n/a n/a 0.0 0.019 0.0 n/a 0.104 n/a n/a 0.0 0.166 1.494
Valine (g) 0.058 n/a n/a n/a 0.0 0.03 0.0 n/a 0.142 n/a n/a 0.0 0.23 2.07
Arginine (g) 0.058 n/a n/a n/a 0.0 0.014 0.0 n/a 0.341 n/a n/a 0.0 0.413 3.717
Histidine (g) 0.032 n/a n/a n/a 0.0 0.011 0.0 n/a 0.073 n/a n/a 0.0 0.116 1.044
Alanine (g) 0.046 n/a n/a n/a 0.0 0.015 0.0 n/a 0.123 n/a n/a 0.0 0.184 1.656
Aspartic acid (g) 0.061 n/a n/a n/a 0.0 0.042 0.0 n/a 0.314 n/a n/a 0.0 0.417 3.753
Glutamic acid (g) 0.483 n/a n/a n/a 0.0 0.106 0.0 n/a 0.673 n/a n/a 0.0 1.262 11.358
Glycine (g) 0.051 n/a n/a n/a 0.0 0.008 0.0 n/a 0.161 n/a n/a 0.0 0.221 1.989
Proline (g) 0.167 n/a n/a n/a 0.0 0.049 0.0 n/a 0.134 n/a n/a 0.0 0.349 3.141
Serine (g) 0.072 n/a n/a n/a 0.0 0.028 0.0 n/a 0.14 n/a n/a 0.0 0.241 2.169
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.678 0.0 0.0 0.0 0.0 0.0 0.0 0.678 6.102
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.078 n/a n/a n/a n/a n/a 0.078 0.702
Saturated Fat (g) 0.022 0.0 0.0 0.0 0.0 0.085 0.225 0.0 1.05 0.0 0.0 0.0 1.383 12.447
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 7.556 n/a n/a n/a n/a n/a 7.556 68.004
Monounsaturated Fat (g) 0.013 0.0 n/a 0.0 0.0 0.038 0.687 0.0 4.78 0.0 n/a 0.0 5.517 49.653
Polyunsaturated (g) 0.057 0.0 n/a 0.0 0.0 0.005 1.969 0.0 1.639 0.0 n/a 0.0 3.67 33.03