Receta Hot Garlic Sopa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 lrg garlic cloves, chopped

1 lrg New Mexico warm green chiles, parch, peel, seed chop, Or possibly substitute pickled jalapenos

2 tsp New Mexico warm red chiles, grnd

2 Tbsp. jalapeno chiles, fresh or possibly pickled, finely chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 13.5g	corn tortillas 28.35g	tortilla chips 59.15g	beef broth 240.0g	eggs 49.28g	jack cheese 28.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.62	4.25	2.74	6.2	6.92	21.71	86.84
Total Fat (g)	13.5	0.81	12.76	0.53	4.9	8.55	41.05	164.2
Carbohydrates (g)	0.0	12.66	39.81	0.1	0.38	0.19	53.14	212.56
Ash (g)	0.0	0.26	0.98	2.52	0.42	n/a	4.18	16.72
Calories (kcal)	119.34	61.803	291.006	16.8	70.47	105.373	664.792	2659.168
Starch (g)	n/a	n/a	35.62	n/a	n/a	n/a	35.62	142.48
Sucrose (g)	n/a	n/a	0.57	n/a	0.05	n/a	0.63	2.52
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.1	n/a	0.1	0.4
Fructose (g)	n/a	n/a	0.0	n/a	0.05	n/a	0.05	0.2
Lactose (g)	n/a	n/a	0.0	n/a	0.05	n/a	0.05	0.2
Maltose (g)	n/a	n/a	0.0	n/a	0.05	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	13.01	1.36	234.12	37.37	11.59	297.45	1189.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.25	0.57	0.0	0.38	0.14	1.34	5.36
Galactose (g)	n/a	n/a	0.0	n/a	0.05	n/a	0.05	0.2
Dietary Fiber (g)	0.0	1.8	2.8	0.0	0.0	0.0	4.6	18.4
Calcium (mg)	0.135	22.964	55.599	14.4	26.118	210.745	329.961	1319.844
Iron (mg)	0.08	0.35	0.95	0.41	0.9	0.2	2.88	11.52
Magnesium (mg)	0.0	20.412	51.458	4.8	5.914	7.628	90.211	360.844
Phosphorus (mg)	0.0	89.019	139.588	31.2	94.125	125.43	479.362	1917.448
Potassium (mg)	0.135	52.731	130.125	129.6	66.035	22.883	401.508	1606.032
Sodium (mg)	0.27	12.758	166.204	782.4	68.992	151.42	1182.044	4728.176
Zinc (mg)	0.0	0.37	0.94	0.0	0.55	0.85	2.71	10.84
Copper (mg)	0.0	0.043	0.065	0.0	0.049	0.008	0.165	0.66
Manganese (mg)	0.0	0.094	0.237	0.024	0.02	n/a	0.374	1.496
Selenium (mcg)	0.0	1.7	5.0	1.7	15.6	4.1	28.1	112.4
Vitamin A, IU (IU)	0.0	0.567	n/a	0.0	239.994	n/a	240.561	962.244
Retinol (mcg)	0.0	0.0	n/a	0.0	68.499	54.24	122.739	490.956
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	68.992	55.935	124.927	499.708
Beta Carotene (mcg)	0.0	0.284	n/a	0.0	4.928	22.035	27.247	108.988
Vitamin E (mg)	1.94	0.08	n/a	0.0	0.48	0.07	2.57	10.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	17.248	n/a	17.248	68.992
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.851	n/a	0.0	163.117	0.0	163.967	655.868
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.11	n/a	n/a	n/a	0.25	n/a	0.36	1.44
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.026	0.095	0.0	0.034	0.006	0.16	0.64
Riboflavin (mg)	0.0	0.02	0.024	0.048	0.237	0.11	0.438	1.752
Niacin (mg)	0.0	0.425	1.023	1.872	0.034	0.025	3.38	13.52
Pantothenic acid (mg)	0.0	0.031	0.243	0.048	0.71	n/a	1.031	4.124
Vitamin B-6 (mg)	0.0	0.062	0.136	0.024	0.069	0.023	0.314	1.256
Folate (mcg)	0.0	1.418	n/a	4.8	23.162	5.085	34.464	137.856
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.17	0.64	0.23	1.04	4.16
Choline (mg)	0.0	3.8	n/a	7.0	123.7	4.4	138.9	555.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.011	n/a	n/a	0.084	n/a	0.095	0.38
Threonine (g)	0.0	0.062	n/a	n/a	0.276	n/a	0.338	1.352
Isoleucine (g)	0.0	0.06	n/a	n/a	0.33	n/a	0.39	1.56
Leucine (g)	0.0	0.201	n/a	n/a	0.537	n/a	0.738	2.952
Lysine (g)	0.0	0.045	n/a	n/a	0.448	n/a	0.494	1.976
Methionine (g)	0.0	0.034	n/a	n/a	0.187	n/a	0.221	0.884
Cystine (g)	0.0	0.031	n/a	n/a	0.133	n/a	0.164	0.656
Phenylalanine (g)	0.0	0.082	n/a	n/a	0.335	n/a	0.417	1.668
Tyrosine (g)	0.0	0.068	n/a	n/a	0.246	n/a	0.314	1.256
Valine (g)	0.0	0.082	n/a	n/a	0.424	n/a	0.506	2.024
Arginine (g)	0.0	0.082	n/a	n/a	0.404	n/a	0.486	1.944
Histidine (g)	0.0	0.051	n/a	n/a	0.153	n/a	0.204	0.816
Alanine (g)	0.0	0.122	n/a	n/a	0.365	n/a	0.487	1.948
Aspartic acid (g)	0.0	0.113	n/a	n/a	0.655	n/a	0.769	3.076
Glutamic acid (g)	0.0	0.309	n/a	n/a	0.828	n/a	1.137	4.548
Glycine (g)	0.0	0.068	n/a	n/a	0.212	n/a	0.28	1.12
Proline (g)	0.0	0.145	n/a	n/a	0.251	n/a	0.396	1.584
Serine (g)	0.0	0.079	n/a	n/a	0.478	n/a	0.557	2.228
Cholesterol (mg)	0.0	0.0	n/a	0.0	208.454	25.143	233.597	934.388
Trans Fat (g)	n/a	n/a	0.041	n/a	n/a	n/a	0.041	0.164
Saturated Fat (g)	1.864	0.128	1.455	0.264	1.528	5.387	10.626	42.504
Phytosterols (mg)	29.835	n/a	n/a	n/a	n/a	n/a	29.835	119.34
Monounsaturated Fat (g)	9.85	0.196	6.092	0.216	1.878	2.472	20.703	82.812
Polyunsaturated (g)	1.42	0.403	4.194	0.024	0.67	0.254	6.965	27.86