Receta Hot Ham And Cheese Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
37.8g |
mustard
2.5g |
poppy
0.93g |
worcestershire sauce
0.96g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.32 | 0.11 | 0.17 | 0.0 | 0.6 | 3.6 |
| Total Fat (g) | 30.66 | 0.1 | 0.39 | 0.0 | 31.15 | 186.9 |
| Carbohydrates (g) | 0.02 | 0.13 | 0.26 | 0.19 | 0.6 | 3.6 |
| Ash (g) | 0.8 | 0.09 | 0.06 | 0.02 | 0.97 | 5.82 |
| Calories (kcal) | 271.026 | 1.675 | 4.9 | 0.745 | 278.346 | 1670.076 |
| Starch (g) | n/a | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Sucrose (g) | n/a | 0.01 | 0.02 | n/a | 0.03 | 0.18 |
| Glucose (dextrose) (g) | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
| Fructose (g) | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.0 | 2.07 | 0.06 | 0.75 | 8.87 | 53.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.02 | 0.03 | 0.1 | 0.17 | 1.02 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 1.8 |
| Calcium (mg) | 9.072 | 1.45 | 13.421 | 1.022 | 24.965 | 149.79 |
| Iron (mg) | 0.01 | 0.04 | 0.09 | 0.05 | 0.19 | 1.14 |
| Magnesium (mg) | 0.756 | 1.225 | 3.239 | 0.124 | 5.344 | 32.064 |
| Phosphorus (mg) | 9.072 | 2.65 | 8.12 | 0.573 | 20.415 | 122.49 |
| Potassium (mg) | 9.072 | 3.45 | 6.711 | 7.64 | 26.873 | 161.238 |
| Sodium (mg) | 217.728 | 28.375 | 0.243 | 9.359 | 255.705 | 1534.23 |
| Zinc (mg) | 0.03 | 0.02 | 0.07 | 0.0 | 0.13 | 0.78 |
| Copper (mg) | 0.0 | 0.002 | 0.015 | 0.002 | 0.019 | 0.114 |
| Manganese (mg) | 0.0 | 0.011 | 0.063 | n/a | 0.073 | 0.438 |
| Selenium (mcg) | 0.4 | 0.8 | 0.1 | 0.0 | 1.3 | 7.8 |
| Vitamin A, IU (IU) | 944.622 | 1.775 | 0.0 | 0.754 | 947.151 | 5682.906 |
| Retinol (mcg) | 253.638 | 0.0 | 0.0 | 0.01 | 253.648 | 1521.888 |
| Vitamin A, RAE (mcg_RAE) | 258.552 | 0.1 | 0.0 | 0.048 | 258.7 | 1552.2 |
| Beta Carotene (mcg) | 59.724 | 0.725 | 0.0 | 0.411 | 60.86 | 365.16 |
| Vitamin E (mg) | 0.88 | 0.01 | 0.02 | 0.0 | 0.9 | 5.4 |
| Vitamin D (IU) | 21.168 | n/a | n/a | n/a | 21.168 | 127.008 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.45 | 0.0 | 0.458 | 0.908 | 5.448 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.08 | n/a | 0.08 | 0.48 |
| Tocopherol, gamma (mg) | 0.0 | 0.05 | 0.08 | n/a | 0.13 | 0.78 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 |
| Thiamin (mg) | 0.004 | 0.009 | 0.008 | 0.001 | 0.021 | 0.126 |
| Riboflavin (mg) | 0.011 | 0.001 | 0.001 | 0.001 | 0.014 | 0.084 |
| Niacin (mg) | 0.015 | 0.013 | 0.008 | 0.007 | 0.043 | 0.258 |
| Pantothenic acid (mg) | 0.042 | 0.008 | 0.003 | n/a | 0.052 | 0.312 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.002 | 0.0 | 0.004 | 0.024 |
| Folate (mcg) | 1.134 | 0.175 | 0.765 | 0.076 | 2.151 | 12.906 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.06 | 0.36 |
| Choline (mg) | 7.1 | 0.6 | 0.1 | 0.0 | 7.8 | 46.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.0 | 0.002 | n/a | 0.006 | 0.036 |
| Threonine (g) | 0.015 | 0.004 | 0.006 | n/a | 0.026 | 0.156 |
| Isoleucine (g) | 0.019 | 0.004 | 0.008 | n/a | 0.03 | 0.18 |
| Leucine (g) | 0.03 | 0.008 | 0.012 | n/a | 0.05 | 0.3 |
| Lysine (g) | 0.026 | 0.007 | 0.009 | n/a | 0.042 | 0.252 |
| Methionine (g) | 0.008 | 0.002 | 0.005 | n/a | 0.014 | 0.084 |
| Cystine (g) | 0.004 | 0.002 | 0.003 | n/a | 0.009 | 0.054 |
| Phenylalanine (g) | 0.015 | 0.004 | 0.007 | n/a | 0.026 | 0.156 |
| Tyrosine (g) | 0.015 | 0.004 | 0.007 | n/a | 0.025 | 0.15 |
| Valine (g) | 0.023 | 0.005 | 0.01 | n/a | 0.038 | 0.228 |
| Arginine (g) | 0.011 | 0.007 | 0.018 | n/a | 0.036 | 0.216 |
| Histidine (g) | 0.008 | 0.003 | 0.004 | n/a | 0.015 | 0.09 |
| Alanine (g) | 0.011 | 0.004 | 0.008 | n/a | 0.023 | 0.138 |
| Aspartic acid (g) | 0.023 | 0.01 | 0.022 | n/a | 0.055 | 0.33 |
| Glutamic acid (g) | 0.068 | 0.019 | 0.04 | n/a | 0.127 | 0.762 |
| Glycine (g) | 0.008 | 0.006 | 0.009 | n/a | 0.022 | 0.132 |
| Proline (g) | 0.03 | 0.009 | 0.026 | n/a | 0.065 | 0.39 |
| Serine (g) | 0.019 | 0.005 | 0.009 | n/a | 0.033 | 0.198 |
| Cholesterol (mg) | 81.27 | 0.0 | 0.0 | 0.0 | 81.27 | 487.62 |
| Trans Fat (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 19.418 | 0.006 | 0.042 | 0.0 | 19.466 | 116.796 |
| Phytosterols (mg) | n/a | n/a | 0.831 | n/a | 0.831 | 4.986 |
| Monounsaturated Fat (g) | 7.946 | 0.066 | 0.056 | 0.0 | 8.067 | 48.402 |
| Polyunsaturated (g) | 1.149 | 0.024 | 0.267 | 0.0 | 1.44 | 8.64 |