Receta Hot Ham Sandwiches - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
56.7g 		dog buns
57.33g 		butter
9.42g 		mustard
0.42g 		paprika
0.18g 		garlic
0.23g 		sugar
0.35g 		lemon juice
0.85g 		ketchup
0.83g 		vinegar
0.83g 		worcestershire sauce
0.96g 		onion
6.0g 		sauce
0.79g 		Total Per Serving Total for Recipe
Protein (g) 9.89 5.45 0.08 0.02 0.03 0.04 0.0 0.0 0.01 0.0 0.0 0.07 0.0 15.59 187.08
Total Fat (g) 3.49 2.48 7.64 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 13.66 163.92
Carbohydrates (g) 0.39 28.35 0.01 0.02 0.1 0.17 0.35 0.07 0.21 0.01 0.19 0.56 0.21 30.63 367.56
Ash (g) 1.87 1.16 0.2 0.02 0.01 0.01 0.0 0.0 0.03 n/a 0.02 0.02 n/a 3.33 39.96
Calories (kcal) 75.41 159.96 67.518 0.279 0.506 0.775 1.355 0.212 0.808 0.175 0.745 2.4 0.823 310.965 3731.58
Starch (g) n/a 23.38 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 23.38 280.56
Sucrose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 n/a 0.06 0.72
Glucose (dextrose) (g) n/a 1.51 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.12 n/a 1.74 20.88
Fructose (g) n/a 1.3 n/a 0.0 0.01 n/a n/a n/a 0.08 n/a n/a 0.08 n/a 1.47 17.64
Lactose (g) n/a 0.14 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.14 1.68
Maltose (g) n/a 0.65 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.66 7.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.06 19.89 1.49 0.34 0.02 0.02 0.0 0.77 0.58 0.78 0.75 5.35 0.57 71.62 859.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.58 0.01 0.0 0.02 0.06 0.35 0.02 0.19 0.0 0.1 0.25 0.2 4.78 57.36
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.4 16.8
Calcium (mg) 3.969 79.12 2.26 0.242 0.31 0.187 0.004 0.059 0.15 0.058 1.022 1.38 0.071 88.831 1065.972
Iron (mg) 0.61 1.9 0.0 0.01 0.04 0.01 0.0 0.0 0.0 0.0 0.05 0.01 0.0 2.64 31.68
Magnesium (mg) 11.34 12.04 0.188 0.204 0.324 0.135 0.0 0.051 0.158 0.042 0.124 0.6 0.048 25.254 303.048
Phosphorus (mg) 157.624 35.547 2.26 0.442 0.604 0.973 0.0 0.051 0.275 0.067 0.573 1.74 0.087 200.241 2402.892
Potassium (mg) 154.222 53.893 2.26 0.575 4.102 2.569 0.007 1.051 3.183 0.608 7.64 8.76 0.76 239.631 2875.572
Sodium (mg) 686.06 274.627 54.24 4.729 0.06 0.061 0.0 0.008 9.283 0.042 9.359 0.24 0.071 1038.78 12465.36
Zinc (mg) 1.3 0.38 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 1.72 20.64
Copper (mg) 0.062 0.126 0.0 0.0 0.001 0.0 0.0 0.0 0.002 0.0 0.002 0.002 0.0 0.197 2.364
Manganese (mg) 0.017 0.155 0.0 0.002 0.001 0.001 0.0 0.0 0.001 n/a n/a 0.008 n/a 0.185 2.22
Selenium (mcg) 9.3 11.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.8 249.6
Vitamin A, IU (IU) 2.835 0.0 235.323 0.296 92.286 0.0 0.0 0.17 7.775 n/a 0.754 0.12 n/a 339.558 4074.696
Retinol (mcg) 1.134 0.0 63.186 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 64.329 771.948
Vitamin A, RAE (mcg_RAE) 1.134 0.0 64.41 0.017 4.615 0.0 0.0 0.008 0.392 0.0 0.048 0.0 0.166 70.79 849.48
Beta Carotene (mcg) n/a 0.0 14.878 0.121 48.438 0.0 0.0 0.025 4.667 0.0 0.411 0.06 1.971 70.571 846.852
Vitamin E (mg) n/a 0.04 0.22 0.0 0.05 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.33 3.96
Vitamin D (IU) n/a n/a 5.273 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.273 63.276
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.242 0.0 0.0 0.0 0.0 139.242 1670.904
Lutein + zeaxanthin (mcg) n/a 25.8 0.0 0.075 23.025 0.0 0.0 0.076 0.0 0.0 0.458 0.24 0.214 49.888 598.656
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 12.9 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.1 0.4 0.1 14.2 170.4
Thiamin (mg) 0.301 0.229 0.001 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.001 0.003 0.0 0.539 6.468
Riboflavin (mg) 0.108 0.183 0.003 0.0 0.003 0.0 0.0 0.0 0.001 0.0 0.001 0.002 0.0 0.302 3.624
Niacin (mg) 1.434 2.379 0.004 0.002 0.027 0.002 0.0 0.001 0.012 0.0 0.007 0.007 0.002 3.877 46.524
Pantothenic acid (mg) 0.374 0.189 0.01 0.001 0.003 n/a 0.0 0.001 0.0 n/a n/a 0.007 n/a 0.587 7.044
Vitamin B-6 (mg) 0.13 0.04 0.0 0.0 0.007 0.007 0.0 0.0 0.001 0.0 0.0 0.007 0.0 0.194 2.328
Folate (mcg) 2.268 63.64 0.283 0.029 0.186 0.005 0.0 0.11 0.083 0.0 0.076 1.14 0.048 67.867 814.404
Vitamin B-12 (mcg) 0.39 0.11 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.52 6.24
Choline (mg) n/a 8.4 1.8 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.4 0.0 11.0 132.0
Folic acid (mcg) 0.0 48.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.16 577.92
Tryptophan (g) n/a 0.057 0.001 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.001 n/a 0.06 0.72
Threonine (g) n/a 0.149 0.004 0.001 n/a 0.001 n/a n/a 0.001 n/a n/a 0.001 n/a 0.156 1.872
Isoleucine (g) n/a 0.201 0.005 0.001 n/a 0.002 n/a n/a 0.0 n/a n/a 0.001 n/a 0.209 2.508
Leucine (g) n/a 0.355 0.008 0.001 n/a 0.002 n/a n/a 0.001 n/a n/a 0.002 n/a 0.369 4.428
Lysine (g) n/a 0.138 0.007 0.001 n/a 0.001 n/a n/a 0.001 n/a n/a 0.002 n/a 0.15 1.8
Methionine (g) n/a 0.092 0.002 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.095 1.14
Cystine (g) n/a 0.109 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.111 1.332
Phenylalanine (g) n/a 0.247 0.004 0.001 n/a 0.001 n/a n/a 0.001 n/a n/a 0.002 n/a 0.254 3.048
Tyrosine (g) n/a 0.149 0.004 0.001 n/a 0.001 n/a n/a 0.0 n/a n/a 0.001 n/a 0.155 1.86
Valine (g) n/a 0.224 0.006 0.001 n/a 0.002 n/a n/a 0.001 n/a n/a 0.001 n/a 0.233 2.796
Arginine (g) n/a 0.189 0.003 0.001 n/a 0.004 n/a n/a 0.0 n/a n/a 0.006 n/a 0.203 2.436
Histidine (g) n/a 0.109 0.002 0.001 n/a 0.001 n/a n/a 0.0 n/a n/a 0.001 n/a 0.113 1.356
Alanine (g) n/a 0.178 0.003 0.001 n/a 0.001 n/a n/a 0.001 n/a n/a 0.001 n/a 0.184 2.208
Aspartic acid (g) n/a 0.247 0.006 0.002 n/a 0.003 n/a n/a 0.003 n/a n/a 0.005 n/a 0.265 3.18
Glutamic acid (g) n/a 1.617 0.017 0.003 n/a 0.005 n/a n/a 0.009 n/a n/a 0.016 n/a 1.667 20.004
Glycine (g) n/a 0.183 0.002 0.001 n/a 0.001 n/a n/a 0.0 n/a n/a 0.002 n/a 0.19 2.28
Proline (g) n/a 0.539 0.008 0.002 n/a 0.001 n/a n/a 0.001 n/a n/a 0.001 n/a 0.55 6.6
Serine (g) n/a 0.241 0.005 0.001 n/a 0.001 n/a n/a 0.001 n/a n/a 0.001 n/a 0.249 2.988
Cholesterol (mg) 40.256 0.0 20.246 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.502 726.024
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.947 0.625 4.837 0.001 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 6.417 77.004
Phytosterols (mg) n/a 0.0 n/a n/a 0.306 0.019 n/a n/a 0.058 n/a n/a 0.9 n/a 1.283 15.396
Monounsaturated Fat (g) 1.508 0.636 1.979 0.011 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 4.138 49.656
Polyunsaturated (g) 0.442 1.129 0.286 0.004 0.015 0.001 0.0 0.0 0.001 0.0 0.0 0.001 0.0 1.88 22.56