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Receta Hot Jalape O Crab Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. minced pickled Jalape-os
1/4 lb Monterey Jack cheese w/ Jalape-os, grated
1/2 x mayonnaise
2 ounce Parmigiano-Reggiano cheese, grated
1 x recipe Toasted Croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		crabmeat
56.7g 		garlic
0.3g 		worcestershire sauce
0.72g 		sauce
0.76g 		salt
0.38g 		mayonnaise
0.0g 		croutons
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.63 0.02 0.0 0.0 0.0 n/a n/a 11.66 93.28
Total Fat (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.7 5.6
Carbohydrates (g) 0.0 0.1 0.14 0.2 0.0 n/a n/a 0.44 3.52
Ash (g) 1.16 0.0 0.01 n/a 0.37 n/a n/a 1.56 12.48
Calories (kcal) 56.132 0.454 0.559 0.785 0.0 n/a n/a 57.929 463.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 43.18 0.18 0.56 0.55 0.0 n/a n/a 44.47 355.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.19 0.0 n/a n/a 0.26 2.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 57.266 0.551 0.766 0.068 0.09 n/a n/a 58.741 469.928
Iron (mg) 0.48 0.01 0.04 0.0 0.0 n/a n/a 0.52 4.16
Magnesium (mg) 22.113 0.076 0.093 0.045 0.004 n/a n/a 22.331 178.648
Phosphorus (mg) 147.417 0.466 0.43 0.083 0.0 n/a n/a 148.395 1187.16
Potassium (mg) 212.053 1.221 5.73 0.725 0.03 n/a n/a 219.759 1758.072
Sodium (mg) 188.807 0.052 7.019 0.068 145.343 n/a n/a 341.288 2730.304
Zinc (mg) 2.28 0.0 0.0 0.0 0.0 n/a n/a 2.29 18.32
Copper (mg) 0.431 0.001 0.001 0.0 0.0 n/a n/a 0.434 3.472
Manganese (mg) 0.108 0.005 n/a n/a 0.0 n/a n/a 0.113 0.904
Selenium (mcg) 18.0 0.0 0.0 0.0 0.0 n/a n/a 18.1 144.8
Vitamin A, IU (IU) 3.969 0.027 0.566 n/a 0.0 n/a n/a 4.562 36.496
Retinol (mcg) 1.134 0.0 0.007 0.0 0.0 n/a n/a 1.141 9.128
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.036 0.159 0.0 n/a n/a 1.328 10.624
Beta Carotene (mcg) 0.0 0.015 0.308 1.88 0.0 n/a n/a 2.203 17.624
Vitamin E (mg) 1.04 0.0 0.0 0.0 0.0 n/a n/a 1.05 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.049 0.344 0.204 0.0 n/a n/a 0.596 4.768
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.16
Vitamin C (mg) 1.5 0.1 0.1 0.0 0.0 n/a n/a 1.8 14.4
Thiamin (mg) 0.045 0.001 0.001 0.0 0.0 n/a n/a 0.047 0.376
Riboflavin (mg) 0.045 0.0 0.001 0.0 0.0 n/a n/a 0.047 0.376
Niacin (mg) 0.777 0.002 0.005 0.002 0.0 n/a n/a 0.786 6.288
Pantothenic acid (mg) 0.204 0.002 n/a n/a 0.0 n/a n/a 0.206 1.648
Vitamin B-6 (mg) 0.085 0.004 0.0 0.0 0.0 n/a n/a 0.089 0.712
Folate (mcg) 24.38 0.009 0.057 0.045 0.0 n/a n/a 24.492 195.936
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 n/a n/a 0.26 2.08
Choline (mg) 19.1 0.1 0.0 0.0 0.0 n/a n/a 19.2 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.164 0.0 n/a n/a 0.0 n/a n/a 0.165 1.32
Threonine (g) 0.471 0.0 n/a n/a 0.0 n/a n/a 0.471 3.768
Isoleucine (g) 0.567 0.001 n/a n/a 0.0 n/a n/a 0.568 4.544
Leucine (g) 0.924 0.001 n/a n/a 0.0 n/a n/a 0.925 7.4
Lysine (g) 1.015 0.001 n/a n/a 0.0 n/a n/a 1.016 8.128
Methionine (g) 0.329 0.0 n/a n/a 0.0 n/a n/a 0.329 2.632
Cystine (g) 0.13 0.0 n/a n/a 0.0 n/a n/a 0.131 1.048
Phenylalanine (g) 0.493 0.001 n/a n/a 0.0 n/a n/a 0.494 3.952
Tyrosine (g) 0.386 0.0 n/a n/a 0.0 n/a n/a 0.386 3.088
Valine (g) 0.55 0.001 n/a n/a 0.0 n/a n/a 0.551 4.408
Arginine (g) 1.015 0.002 n/a n/a 0.0 n/a n/a 1.017 8.136
Histidine (g) 0.238 0.0 n/a n/a 0.0 n/a n/a 0.238 1.904
Alanine (g) 0.658 0.0 n/a n/a 0.0 n/a n/a 0.658 5.264
Aspartic acid (g) 1.202 0.001 n/a n/a 0.0 n/a n/a 1.204 9.632
Glutamic acid (g) 1.984 0.002 n/a n/a 0.0 n/a n/a 1.987 15.896
Glycine (g) 0.703 0.001 n/a n/a 0.0 n/a n/a 0.704 5.632
Proline (g) 0.386 0.0 n/a n/a 0.0 n/a n/a 0.386 3.088
Serine (g) 0.459 0.001 n/a n/a 0.0 n/a n/a 0.46 3.68
Cholesterol (mg) 50.462 0.0 0.0 0.0 0.0 n/a n/a 50.462 403.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.0 0.0 0.0 0.0 n/a n/a 0.142 1.136
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.125 0.0 0.0 0.0 0.0 n/a n/a 0.125 1.0
Polyunsaturated (g) 0.249 0.001 0.0 0.0 0.0 n/a n/a 0.251 2.008