Receta Hot Jalapeno Crab Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Parmigiano-Reggiano cheese - grated
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		crabmeat
56.7g 		garlic
0.3g 		jalapenos
5.18g 		jack cheese
14.18g 		worcestershire sauce
0.72g 		sauce
0.76g 		salt
0.38g 		mayonnaise
14.94g 		bread
8.0g 		olive oil
8.44g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 11.63 0.02 0.07 3.47 0.0 0.0 0.0 0.0 0.94 0.0 0.0 16.14 129.12
Total Fat (g) 0.7 0.0 0.03 4.29 0.0 0.0 0.0 11.62 0.15 8.44 0.0 25.23 201.84
Carbohydrates (g) 0.0 0.1 0.31 0.1 0.14 0.2 0.0 0.04 4.52 0.0 0.0 5.4 43.2
Ash (g) 1.16 0.0 0.02 n/a 0.01 n/a 0.37 0.06 0.17 0.0 0.19 2.0 16.0
Calories (kcal) 56.132 0.454 1.553 52.873 0.559 0.785 0.0 102.77 23.12 74.588 0.0 312.832 2502.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.18 0.18 4.74 5.81 0.56 0.55 0.0 3.24 2.22 0.0 0.0 60.49 483.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 0.07 0.07 0.19 0.0 0.04 0.2 0.0 0.0 0.76 6.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 3.2
Calcium (mg) 57.266 0.551 0.518 105.746 0.766 0.068 0.09 1.046 3.52 0.084 0.045 169.699 1357.592
Iron (mg) 0.48 0.01 0.04 0.1 0.04 0.0 0.0 0.03 0.29 0.05 0.0 1.04 8.32
Magnesium (mg) 22.113 0.076 0.983 3.827 0.093 0.045 0.004 0.149 2.24 0.0 0.002 29.533 236.264
Phosphorus (mg) 147.417 0.466 1.604 62.937 0.43 0.083 0.0 3.734 9.12 0.0 0.0 225.791 1806.328
Potassium (mg) 212.053 1.221 11.126 11.482 5.73 0.725 0.03 2.091 10.24 0.084 0.015 254.798 2038.384
Sodium (mg) 188.807 0.052 0.052 75.978 7.019 0.068 145.343 72.596 52.0 0.169 72.671 614.754 4918.032
Zinc (mg) 2.28 0.0 0.01 0.43 0.0 0.0 0.0 0.02 0.07 0.0 0.0 2.82 22.56
Copper (mg) 0.431 0.001 0.007 0.004 0.001 0.0 0.0 0.0 0.011 0.0 0.0 0.456 3.648
Manganese (mg) 0.108 0.005 0.013 n/a n/a n/a 0.0 n/a 0.042 0.0 0.0 0.168 1.344
Selenium (mcg) 18.0 0.0 0.0 2.1 0.0 0.0 0.0 0.2 2.2 0.0 0.0 22.6 180.8
Vitamin A, IU (IU) 3.969 0.027 41.348 n/a 0.566 n/a 0.0 0.0 0.0 0.0 0.0 45.91 367.28
Retinol (mcg) 1.134 0.0 0.0 27.216 0.007 0.0 0.0 0.0 0.0 0.0 0.0 28.357 226.856
Vitamin A, RAE (mcg_RAE) 1.134 0.0 2.07 28.067 0.036 0.159 0.0 0.0 0.0 0.0 0.0 31.465 251.72
Beta Carotene (mcg) 0.0 0.015 23.546 11.057 0.308 1.88 0.0 0.0 0.0 0.0 0.0 36.806 294.448
Vitamin E (mg) 1.04 0.0 0.02 0.04 0.0 0.0 0.0 1.76 0.01 1.21 0.0 4.09 32.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.049 25.461 0.0 0.344 0.204 0.0 0.0 0.96 0.0 0.0 27.017 216.136
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.56
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.16
Vitamin C (mg) 1.5 0.1 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.1 32.8
Thiamin (mg) 0.045 0.001 0.007 0.003 0.001 0.0 0.0 0.001 0.034 0.0 0.0 0.093 0.744
Riboflavin (mg) 0.045 0.0 0.003 0.055 0.001 0.0 0.0 0.009 0.023 0.0 0.0 0.137 1.096
Niacin (mg) 0.777 0.002 0.058 0.013 0.005 0.002 0.0 0.001 0.381 0.0 0.0 1.239 9.912
Pantothenic acid (mg) 0.204 0.002 0.012 n/a n/a n/a 0.0 n/a 0.026 0.0 0.0 0.244 1.952
Vitamin B-6 (mg) 0.085 0.004 0.026 0.011 0.0 0.0 0.0 0.001 0.008 0.0 0.0 0.136 1.088
Folate (mcg) 24.38 0.009 2.432 2.552 0.057 0.045 0.0 0.0 11.84 0.0 0.0 41.316 330.528
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 3.04
Choline (mg) 19.1 0.1 0.4 2.2 0.0 0.0 0.0 0.1 1.2 0.0 0.0 23.0 184.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.36 0.0 0.0 9.36 74.88
Tryptophan (g) 0.164 0.0 0.001 n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.175 1.4
Threonine (g) 0.471 0.0 0.003 n/a n/a n/a 0.0 n/a 0.022 0.0 0.0 0.496 3.968
Isoleucine (g) 0.567 0.001 0.002 n/a n/a n/a 0.0 n/a 0.03 0.0 0.0 0.599 4.792
Leucine (g) 0.924 0.001 0.004 n/a n/a n/a 0.0 n/a 0.055 0.0 0.0 0.984 7.872
Lysine (g) 1.015 0.001 0.003 n/a n/a n/a 0.0 n/a 0.024 0.0 0.0 1.043 8.344
Methionine (g) 0.329 0.0 0.001 n/a n/a n/a 0.0 n/a 0.012 0.0 0.0 0.342 2.736
Cystine (g) 0.13 0.0 0.002 n/a n/a n/a 0.0 n/a 0.019 0.0 0.0 0.151 1.208
Phenylalanine (g) 0.493 0.001 0.002 n/a n/a n/a 0.0 n/a 0.039 0.0 0.0 0.535 4.28
Tyrosine (g) 0.386 0.0 0.002 n/a n/a n/a 0.0 n/a 0.015 0.0 0.0 0.403 3.224
Valine (g) 0.55 0.001 0.003 n/a n/a n/a 0.0 n/a 0.034 0.0 0.0 0.588 4.704
Arginine (g) 1.015 0.002 0.003 n/a n/a n/a 0.0 n/a 0.03 0.0 0.0 1.05 8.4
Histidine (g) 0.238 0.0 0.002 n/a n/a n/a 0.0 n/a 0.017 0.0 0.0 0.257 2.056
Alanine (g) 0.658 0.0 0.003 n/a n/a n/a 0.0 n/a 0.026 0.0 0.0 0.688 5.504
Aspartic acid (g) 1.202 0.001 0.01 n/a n/a n/a 0.0 n/a 0.036 0.0 0.0 1.249 9.992
Glutamic acid (g) 1.984 0.002 0.009 n/a n/a n/a 0.0 n/a 0.263 0.0 0.0 2.259 18.072
Glycine (g) 0.703 0.001 0.003 n/a n/a n/a 0.0 n/a 0.029 0.0 0.0 0.735 5.88
Proline (g) 0.386 0.0 0.003 n/a n/a n/a 0.0 n/a 0.089 0.0 0.0 0.478 3.824
Serine (g) 0.459 0.001 0.003 n/a n/a n/a 0.0 n/a 0.036 0.0 0.0 0.498 3.984
Cholesterol (mg) 50.462 0.0 0.0 12.616 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.078 504.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.0 0.003 2.703 0.0 0.0 0.0 1.61 0.04 1.165 0.0 5.664 45.312
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 18.647 0.0 18.647 149.176
Monounsaturated Fat (g) 0.125 0.0 0.002 1.24 0.0 0.0 0.0 2.693 0.028 6.156 0.0 10.244 81.952
Polyunsaturated (g) 0.249 0.001 0.017 0.128 0.0 0.0 0.0 6.803 0.063 0.888 0.0 8.148 65.184