Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Strip of streaky bacon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		scallops
28.33g 		lemon
30.74g 		mozzarella cheese
5.67g 		parmesan
5.68g 		butter
22.6g 		fillings
-1.8g 		garlic
0.49g 		butter
2.84g 		olive oil
0.9g 		parsley
0.05g 		panko
0.45g 		Total Per Serving Total for Recipe
Protein (g) 4.75 0.34 1.47 2.03 0.19 -0.0 0.03 0.02 0.0 0.01 0.06 8.91 44.55
Total Fat (g) 0.22 0.09 1.14 1.47 18.33 -0.0 0.0 2.3 0.9 0.0 0.02 24.47 122.35
Carbohydrates (g) 0.67 2.86 0.22 0.18 0.01 -0.59 0.16 0.0 0.0 0.03 0.32 3.87 19.35
Ash (g) 0.43 0.09 n/a 0.34 0.48 n/a 0.01 0.06 0.0 0.01 0.01 1.43 7.15
Calories (kcal) 24.934 8.915 17.123 22.266 162.042 -2.268 0.726 20.363 7.956 0.138 1.778 263.972 1319.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.27 1.35
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.05
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.26 27.35 2.63 1.66 3.59 -1.21 0.29 0.45 0.0 0.0 0.03 57.05 285.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.77 0.03 0.05 0.01 -0.58 0.0 0.0 0.0 0.0 0.03 0.32 1.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.9 4.5
Calcium (mg) 6.8 7.992 41.448 67.251 5.424 -0.036 0.882 0.682 0.009 0.734 0.824 132.009 660.045
Iron (mg) 0.08 0.18 0.01 0.05 0.0 -0.0 0.01 0.0 0.01 0.05 0.02 0.42 2.1
Magnesium (mg) 15.867 2.459 1.474 2.499 0.452 -0.018 0.122 0.057 0.0 0.125 0.194 23.23 116.15
Phosphorus (mg) 62.051 4.918 29.711 39.419 5.424 -0.0 0.745 0.682 0.0 0.176 0.743 143.869 719.345
Potassium (mg) 91.235 42.421 5.387 5.226 5.424 -0.018 1.954 0.682 0.009 1.903 0.882 155.104 775.52
Sodium (mg) 45.618 0.615 29.938 90.994 130.176 -0.036 0.083 16.358 0.018 0.226 3.294 317.283 1586.415
Zinc (mg) 0.27 0.02 0.18 0.16 0.02 -0.0 0.01 0.0 0.0 0.0 0.01 0.66 3.3
Copper (mg) 0.014 0.012 0.002 0.002 0.0 -0.0 0.001 0.0 0.0 0.0 0.001 0.033 0.165
Manganese (mg) 0.026 0.009 n/a 0.001 0.0 n/a 0.008 0.0 0.0 0.005 0.004 0.053 0.265
Selenium (mcg) 6.3 0.1 0.9 1.3 0.2 -0.0 0.1 0.0 0.0 0.0 0.1 9.1 45.5
Vitamin A, IU (IU) 14.167 6.763 n/a 22.663 564.774 n/a 0.044 70.972 0.0 5.092 0.0 684.474 3422.37
Retinol (mcg) 4.25 0.0 8.845 6.021 151.646 -0.0 0.0 19.056 0.0 0.0 0.0 189.819 949.095
Vitamin A, RAE (mcg_RAE) 4.25 0.307 9.072 6.134 154.584 -0.0 0.0 19.426 0.0 0.255 0.0 194.028 970.14
Beta Carotene (mcg) 0.0 0.922 2.892 1.59 35.708 -0.0 0.024 4.487 0.0 2.69 0.0 48.314 241.57
Vitamin E (mg) 0.0 0.05 0.02 0.01 0.52 -0.0 0.0 0.07 0.13 0.0 0.0 0.8 4.0
Vitamin D (IU) n/a n/a n/a 1.59 12.656 n/a n/a 1.59 n/a n/a n/a 15.837 79.185
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.199 0.0 0.199 0.995
Lutein + zeaxanthin (mcg) 0.0 3.381 0.0 0.0 0.0 -0.0 0.078 0.0 0.0 2.765 0.0 6.224 31.12
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.01 0.05
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 16.3 0.0 0.0 0.0 -0.0 0.2 0.0 0.0 0.1 0.0 17.4 87.0
Thiamin (mg) 0.003 0.012 0.006 0.002 0.002 -0.0 0.001 0.0 0.0 0.0 0.004 0.031 0.155
Riboflavin (mg) 0.02 0.006 0.019 0.019 0.007 -0.0 0.001 0.001 0.0 0.001 0.002 0.074 0.37
Niacin (mg) 0.326 0.031 0.007 0.015 0.009 -0.0 0.003 0.001 0.0 0.004 0.03 0.426 2.13
Pantothenic acid (mg) 0.04 0.058 n/a 0.026 0.025 n/a 0.003 0.003 0.0 n/a 0.002 0.157 0.785
Vitamin B-6 (mg) 0.043 0.025 0.005 0.005 0.0 -0.0 0.006 0.0 0.0 0.001 0.001 0.084 0.42
Folate (mcg) 4.533 3.381 0.567 0.398 0.678 -0.0 0.015 0.085 0.0 0.09 0.482 10.229 51.145
Vitamin B-12 (mcg) 0.43 0.0 0.13 0.07 0.04 -0.0 0.0 0.0 0.0 0.0 0.0 0.68 3.4
Choline (mg) 18.4 1.6 0.8 0.9 4.2 -0.0 0.1 0.5 0.0 0.0 0.1 26.7 133.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.369 0.369 1.845
Tryptophan (g) 0.054 n/a n/a 0.027 0.002 n/a 0.0 0.0 0.0 n/a 0.001 0.085 0.425
Threonine (g) 0.204 n/a n/a 0.075 0.009 n/a 0.001 0.001 0.0 n/a 0.002 0.292 1.46
Isoleucine (g) 0.207 n/a n/a 0.107 0.011 n/a 0.001 0.001 0.0 n/a 0.002 0.33 1.65
Leucine (g) 0.334 n/a n/a 0.196 0.018 n/a 0.002 0.002 0.0 n/a 0.004 0.556 2.78
Lysine (g) 0.354 n/a n/a 0.188 0.016 n/a 0.001 0.002 0.0 n/a 0.002 0.563 2.815
Methionine (g) 0.108 n/a n/a 0.055 0.005 n/a 0.0 0.001 0.0 n/a 0.001 0.169 0.845
Cystine (g) 0.062 n/a n/a 0.014 0.002 n/a 0.0 0.0 0.0 n/a 0.001 0.08 0.4
Phenylalanine (g) 0.17 n/a n/a 0.109 0.009 n/a 0.001 0.001 0.0 n/a 0.003 0.293 1.465
Tyrosine (g) 0.153 n/a n/a 0.114 0.009 n/a 0.0 0.001 0.0 n/a 0.002 0.279 1.395
Valine (g) 0.207 n/a n/a 0.139 0.014 n/a 0.001 0.002 0.0 n/a 0.003 0.365 1.825
Arginine (g) 0.346 n/a n/a 0.075 0.007 n/a 0.003 0.001 0.0 n/a 0.002 0.434 2.17
Histidine (g) 0.091 n/a n/a 0.078 0.005 n/a 0.001 0.001 0.0 n/a 0.001 0.176 0.88
Alanine (g) 0.289 n/a n/a 0.06 0.007 n/a 0.001 0.001 0.0 n/a 0.002 0.359 1.795
Aspartic acid (g) 0.459 n/a n/a 0.127 0.014 n/a 0.002 0.002 0.0 n/a 0.003 0.607 3.035
Glutamic acid (g) 0.646 n/a n/a 0.466 0.041 n/a 0.004 0.005 0.0 n/a 0.019 1.181 5.905
Glycine (g) 0.298 n/a n/a 0.035 0.005 n/a 0.001 0.001 0.0 n/a 0.002 0.341 1.705
Proline (g) 0.196 n/a n/a 0.237 0.018 n/a 0.0 0.002 0.0 n/a 0.006 0.46 2.3
Serine (g) 0.213 n/a n/a 0.118 0.011 n/a 0.001 0.001 0.0 n/a 0.003 0.347 1.735
Cholesterol (mg) 9.35 0.0 3.062 3.862 48.59 -0.0 0.0 6.106 0.0 0.0 0.0 70.97 354.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.012 0.617 0.932 11.61 -0.0 0.0 1.459 0.124 0.0 0.005 14.783 73.915
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.989 n/a 0.036 2.025 10.125
Monounsaturated Fat (g) 0.011 0.003 0.275 0.427 4.751 -0.0 0.0 0.597 0.657 0.002 0.005 6.727 33.635
Polyunsaturated (g) 0.074 0.028 0.029 0.032 0.687 -0.0 0.001 0.086 0.095 0.0 0.009 1.041 5.205