Receta Hot Lemon Curd Souffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 36.96g	egg 12.32g	butter 6.25g	icing sugar 2.5g	Total Per Serving	Total for Recipe
Protein (g)	4.65	1.55	0.05	0.2	6.45	25.8
Total Fat (g)	3.67	1.22	5.07	0.1	10.06	40.24
Carbohydrates (g)	0.28	0.09	0.0	2.1	2.49	9.96
Ash (g)	0.32	0.11	0.0	0.03	0.45	1.8
Calories (kcal)	52.853	17.618	44.813	10.05	125.333	501.332
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	0.01	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	0.08	0.03	n/a	n/a	0.1	0.4
Fructose (g)	0.04	0.01	n/a	n/a	0.05	0.2
Lactose (g)	0.04	0.01	n/a	n/a	0.05	0.2
Maltose (g)	0.04	0.01	n/a	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.03	9.34	1.12	0.08	38.57	154.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.09	0.0	0.64	1.02	4.08
Galactose (g)	0.04	0.01	n/a	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	19.589	6.53	1.5	1.1	28.718	114.872
Iron (mg)	0.68	0.23	0.0	0.11	1.01	4.04
Magnesium (mg)	4.435	1.478	0.125	0.775	6.814	27.256
Phosphorus (mg)	70.594	23.531	1.5	2.575	98.2	392.8
Potassium (mg)	49.526	16.509	1.5	3.625	71.16	284.64
Sodium (mg)	51.744	17.248	0.688	8.0	77.68	310.72
Zinc (mg)	0.41	0.14	0.01	0.02	0.57	2.28
Copper (mg)	0.037	0.012	0.001	0.007	0.057	0.228
Manganese (mg)	0.015	0.005	0.0	0.018	0.038	0.152
Selenium (mcg)	11.7	3.9	0.1	0.1	15.8	63.2
Vitamin A, IU (IU)	179.995	59.998	156.188	0.0	396.181	1584.724
Retinol (mcg)	51.374	17.125	41.938	0.0	110.437	441.748
Vitamin A, RAE (mcg_RAE)	51.744	17.248	42.75	0.0	111.742	446.968
Beta Carotene (mcg)	3.696	1.232	9.875	0.0	14.803	59.212
Vitamin E (mg)	0.36	0.12	0.15	0.0	0.62	2.48
Vitamin D (IU)	12.936	4.312	n/a	n/a	17.248	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	122.338	40.779	0.0	0.35	163.467	653.868
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.18	0.06	0.0	n/a	0.25	1.0
Tocopherol, delta (mg)	0.01	0.0	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.026	0.009	0.001	0.013	0.048	0.192
Riboflavin (mg)	0.177	0.059	0.002	0.01	0.249	0.996
Niacin (mg)	0.026	0.009	0.003	0.127	0.164	0.656
Pantothenic acid (mg)	0.532	0.177	0.007	0.011	0.727	2.908
Vitamin B-6 (mg)	0.052	0.017	0.0	0.001	0.07	0.28
Folate (mcg)	17.371	5.79	0.188	3.5	26.849	107.396
Vitamin B-12 (mcg)	0.48	0.16	0.01	0.0	0.65	2.6
Choline (mg)	92.8	30.9	1.2	0.2	125.1	500.4
Folic acid (mcg)	0.0	0.0	0.0	3.4	3.4	13.6
Tryptophan (g)	0.063	0.021	0.001	0.002	0.087	0.348
Threonine (g)	0.207	0.069	0.003	0.005	0.284	1.136
Isoleucine (g)	0.248	0.083	0.003	0.007	0.341	1.364
Leucine (g)	0.403	0.134	0.005	0.014	0.556	2.224
Lysine (g)	0.336	0.112	0.004	0.004	0.457	1.828
Methionine (g)	0.14	0.047	0.001	0.004	0.192	0.768
Cystine (g)	0.1	0.033	0.001	0.005	0.138	0.552
Phenylalanine (g)	0.251	0.084	0.003	0.01	0.347	1.388
Tyrosine (g)	0.185	0.062	0.003	0.006	0.254	1.016
Valine (g)	0.318	0.106	0.004	0.008	0.436	1.744
Arginine (g)	0.303	0.101	0.002	0.007	0.413	1.652
Histidine (g)	0.115	0.038	0.001	0.004	0.158	0.632
Alanine (g)	0.274	0.091	0.002	0.006	0.373	1.492
Aspartic acid (g)	0.492	0.164	0.004	0.008	0.667	2.668
Glutamic acid (g)	0.621	0.207	0.011	0.069	0.908	3.632
Glycine (g)	0.159	0.053	0.001	0.007	0.22	0.88
Proline (g)	0.188	0.063	0.005	0.023	0.28	1.12
Serine (g)	0.359	0.12	0.003	0.01	0.491	1.964
Cholesterol (mg)	156.341	52.114	13.438	0.0	221.892	887.568
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.146	0.382	3.211	0.014	4.753	19.012
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.408	0.469	1.314	0.037	3.228	12.912
Polyunsaturated (g)	0.503	0.168	0.19	0.036	0.896	3.584