Receta Hot Lousiana Meat Pies James Mcnair - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Grnd round
1 1/2 tsp Cayenne Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		shortening
2.56g 		flour
3.13g 		pork
22.68g 		onion
28.8g 		scallions
8.64g 		celery
6.74g 		bell pepper
6.11g 		parsley
2.85g 		garlic
1.48g 		pepper
0.76g 		flour
100.0g 		baking powder
1.84g 		shortening
20.5g 		eggs
19.71g 		milk
24.4g 		egg
4.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.32 3.83 0.32 0.16 0.05 0.06 0.08 0.09 0.01 10.33 0.0 0.0 2.48 0.82 0.55 19.1 191.0
Total Fat (g) 2.56 0.03 4.81 0.03 0.02 0.01 0.02 0.02 0.01 0.0 0.98 0.0 20.5 1.96 0.24 0.44 31.62 316.2
Carbohydrates (g) 0.0 2.38 0.0 2.69 0.63 0.2 0.37 0.18 0.49 0.05 76.31 0.0 0.0 0.15 1.22 0.03 84.71 847.1
Ash (g) 0.0 0.01 0.2 0.1 0.07 0.05 0.03 0.06 0.02 0.0 0.47 0.68 0.0 0.17 0.18 0.04 2.09 20.9
Calories (kcal) 22.63 11.375 59.648 11.52 2.765 1.079 1.894 1.026 2.204 0.236 364.0 0.0 181.22 28.188 10.248 6.292 704.325 7043.25
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.29 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.0 0.32 3.2
Glucose (dextrose) (g) n/a n/a n/a 0.57 n/a 0.04 0.12 n/a n/a 0.01 n/a n/a n/a 0.04 0.0 0.01 0.79 7.9
Fructose (g) n/a n/a n/a 0.37 n/a 0.03 0.14 n/a n/a 0.02 n/a n/a n/a 0.02 0.0 0.0 0.59 5.9
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 1.27 0.0 1.3 13.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.0 0.03 0.3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.37 13.85 25.66 7.76 6.43 5.63 2.5 0.87 0.7 11.92 0.0 0.0 14.95 21.94 3.34 115.93 1159.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 1.22 0.2 0.12 0.26 0.02 0.01 0.03 0.27 0.0 0.0 0.15 1.27 0.03 3.61 36.1
Galactose (g) n/a n/a n/a 0.0 n/a 0.04 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.0 0.07 0.7
Dietary Fiber (g) 0.0 0.1 0.0 0.5 0.2 0.1 0.1 0.1 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 3.9 39.0
Calcium (mg) 0.0 0.469 3.175 6.624 6.221 2.697 0.428 3.933 2.677 0.053 15.0 0.0 0.0 10.447 29.036 2.332 83.092 830.92
Iron (mg) 0.0 0.15 0.2 0.06 0.13 0.01 0.03 0.18 0.03 0.0 4.64 0.0 0.0 0.36 0.01 0.08 5.87 58.7
Magnesium (mg) 0.0 0.688 4.309 2.88 1.728 0.742 0.733 1.425 0.37 0.092 22.0 0.0 0.0 2.365 2.684 0.528 40.543 405.43
Phosphorus (mg) 0.0 3.375 39.69 8.352 3.197 1.618 1.588 1.653 2.263 0.198 108.0 0.0 0.0 37.65 23.18 8.404 239.168 2391.68
Potassium (mg) 0.0 3.344 65.092 42.048 23.846 17.529 12.89 15.789 5.931 1.609 107.0 0.0 0.0 26.414 36.6 5.896 363.987 3639.87
Sodium (mg) 0.0 0.063 12.701 1.152 1.382 5.393 0.244 1.596 0.251 0.031 2.0 503.424 0.0 27.597 10.736 6.16 572.73 5727.3
Zinc (mg) 0.0 0.02 0.5 0.05 0.03 0.01 0.02 0.03 0.02 0.0 0.7 0.0 0.0 0.22 0.1 0.05 1.75 17.5
Copper (mg) 0.0 0.004 0.011 0.012 0.007 0.003 0.001 0.004 0.004 0.0 0.14 0.0 0.0 0.02 0.002 0.004 0.213 2.13
Manganese (mg) n/a 0.021 0.002 0.037 0.014 0.007 0.007 0.005 0.025 0.001 0.68 0.0 n/a 0.008 0.0 0.002 0.808 8.08
Selenium (mcg) 0.0 1.1 5.6 0.1 0.1 0.0 0.0 0.0 0.2 0.0 33.9 0.0 0.0 6.2 0.8 1.4 49.4 494.0
Vitamin A, IU (IU) 0.0 0.0 1.588 0.576 86.141 30.27 191.273 240.084 0.133 23.877 0.0 0.0 0.0 95.997 47.824 21.428 739.191 7391.91
Retinol (mcg) 0.0 0.0 0.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.4 14.152 6.116 48.121 481.21
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.454 0.0 4.32 1.483 9.591 11.999 0.0 1.197 0.0 0.0 0.0 27.597 14.152 6.16 76.952 769.52
Beta Carotene (mcg) 0.0 0.0 n/a 0.288 51.667 18.203 99.21 144.039 0.074 12.385 0.0 0.0 0.0 1.971 0.488 0.44 328.765 3287.65
Vitamin E (mg) 0.02 0.0 n/a 0.01 0.05 0.02 0.1 0.02 0.0 0.01 0.06 0.0 0.16 0.19 0.0 0.04 0.69 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.899 12.688 1.54 21.127 211.27
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.563 n/a 1.152 98.237 19.079 3.116 158.489 0.237 0.389 18.0 0.0 0.0 65.247 0.0 14.564 379.071 3790.71
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.07 n/a 0.0 0.0 0.0 0.0 0.08 0.8
Tocopherol, gamma (mg) 0.75 0.01 n/a 0.0 n/a 0.0 0.01 0.02 n/a 0.0 0.38 n/a 6.04 0.1 0.0 0.02 7.33 73.3
Tocopherol, delta (mg) 0.43 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.02 n/a 3.42 0.0 0.0 0.0 3.87 38.7
Vitamin C (mg) 0.0 0.0 0.2 2.1 1.6 0.2 7.8 3.8 0.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 17.2 172.0
Thiamin (mg) 0.0 0.025 0.166 0.014 0.005 0.001 0.003 0.003 0.003 0.0 0.79 0.0 0.0 0.014 0.005 0.003 1.032 10.32
Riboflavin (mg) 0.0 0.015 0.054 0.009 0.007 0.004 0.005 0.003 0.002 0.001 0.49 0.0 0.0 0.095 0.046 0.021 0.752 7.52
Niacin (mg) 0.0 0.184 0.984 0.035 0.046 0.022 0.06 0.037 0.01 0.007 5.9 0.0 0.0 0.014 0.022 0.003 7.324 73.24
Pantothenic acid (mg) 0.0 0.014 0.152 0.035 0.007 0.017 0.02 0.011 0.009 0.002 0.44 0.0 0.0 0.284 0.088 0.063 1.141 11.41
Vitamin B-6 (mg) 0.0 0.001 0.086 0.035 0.005 0.005 0.018 0.003 0.018 0.002 0.04 0.0 0.0 0.028 0.01 0.006 0.256 2.56
Folate (mcg) 0.0 5.719 1.134 5.472 5.53 2.427 2.81 4.332 0.044 0.351 183.0 0.0 0.0 9.265 1.22 2.068 223.371 2233.71
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.11 0.06 0.58 5.8
Choline (mg) n/a 0.3 n/a 1.8 0.5 0.4 0.3 0.4 0.3 0.0 10.4 0.0 n/a 49.5 4.3 11.0 79.3 793.0
Folic acid (mcg) 0.0 4.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.0 0.0 0.0 0.0 0.0 0.0 158.813 1588.13
Tryptophan (g) 0.0 0.004 0.048 0.003 0.002 0.001 0.001 0.001 0.001 0.0 0.13 n/a 0.0 0.034 0.01 0.007 0.241 2.41
Threonine (g) 0.0 0.009 0.175 0.006 0.006 0.001 0.002 0.003 0.002 0.0 0.28 n/a 0.0 0.11 0.022 0.025 0.642 6.42
Isoleucine (g) 0.0 0.011 0.179 0.003 0.007 0.001 0.001 0.003 0.003 0.0 0.36 n/a 0.0 0.132 0.046 0.029 0.778 7.78
Leucine (g) 0.0 0.022 0.306 0.009 0.01 0.002 0.002 0.006 0.005 0.0 0.71 n/a 0.0 0.215 0.093 0.048 1.427 14.27
Lysine (g) 0.0 0.007 0.345 0.012 0.008 0.002 0.002 0.005 0.004 0.0 0.23 n/a 0.0 0.179 0.071 0.04 0.905 9.05
Methionine (g) 0.0 0.006 0.102 0.0 0.002 0.001 0.001 0.001 0.001 0.0 0.18 n/a 0.0 0.075 0.02 0.017 0.404 4.04
Cystine (g) 0.0 0.007 0.05 0.0 n/a 0.0 0.001 0.0 0.001 0.0 0.22 n/a 0.0 0.053 0.029 0.012 0.374 3.74
Phenylalanine (g) 0.0 0.016 0.152 0.009 0.005 0.001 0.003 0.004 0.003 0.0 0.52 n/a 0.0 0.134 0.041 0.03 0.919 9.19
Tyrosine (g) 0.0 0.01 0.134 0.003 0.004 0.001 0.001 0.002 0.001 0.0 0.31 n/a 0.0 0.099 0.034 0.022 0.62 6.2
Valine (g) 0.0 0.013 0.209 0.006 0.007 0.002 0.002 0.005 0.004 0.0 0.42 n/a 0.0 0.17 0.054 0.038 0.929 9.29
Arginine (g) 0.0 0.013 0.238 0.029 0.011 0.001 0.002 0.003 0.009 0.0 0.42 n/a 0.0 0.162 0.024 0.036 0.95 9.5
Histidine (g) 0.0 0.007 0.152 0.003 0.003 0.001 0.001 0.002 0.002 0.0 0.23 n/a 0.0 0.061 0.02 0.014 0.494 4.94
Alanine (g) 0.0 0.01 0.222 0.006 0.007 0.001 0.002 0.006 0.002 0.0 0.33 n/a 0.0 0.146 0.027 0.033 0.792 7.92
Aspartic acid (g) 0.0 0.014 0.356 0.026 0.015 0.008 0.017 0.008 0.007 0.002 0.44 n/a 0.0 0.262 0.076 0.059 1.29 12.9
Glutamic acid (g) 0.0 0.109 0.599 0.075 0.033 0.006 0.013 0.007 0.012 0.002 3.48 n/a 0.0 0.331 0.19 0.074 4.93 49.3
Glycine (g) 0.0 0.012 0.181 0.009 0.008 0.001 0.002 0.004 0.003 0.0 0.37 n/a 0.0 0.085 0.015 0.019 0.708 7.08
Proline (g) 0.0 0.038 0.154 0.003 0.01 0.001 0.001 0.006 0.001 0.0 1.2 n/a 0.0 0.101 0.088 0.022 1.626 16.26
Serine (g) 0.0 0.016 0.159 0.006 0.007 0.001 0.003 0.004 0.003 0.0 0.52 n/a 0.0 0.191 0.051 0.043 1.004 10.04
Cholesterol (mg) 0.0 0.0 16.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.382 1.22 18.612 119.543 1195.43
Trans Fat (g) 0.856 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.851 n/a n/a n/a 7.707 77.07
Saturated Fat (g) 0.595 0.005 1.785 0.012 0.003 0.003 0.002 0.004 0.001 0.0 0.16 0.0 4.764 0.611 0.154 0.136 8.234 82.34
Phytosterols (mg) n/a n/a n/a 4.32 n/a 0.405 n/a 0.143 n/a n/a n/a n/a n/a n/a n/a n/a 4.867 48.67
Monounsaturated Fat (g) 1.649 0.003 2.141 0.003 0.003 0.002 0.0 0.009 0.0 0.0 0.09 0.0 13.208 0.751 0.068 0.168 18.095 180.95
Polyunsaturated (g) 0.178 0.013 0.433 0.006 0.006 0.005 0.004 0.003 0.004 0.001 0.41 0.0 1.429 0.268 0.01 0.06 2.83 28.3