Receta Hot Meat And Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. Lawry taco seasoning

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Amount Per Serving 12 servings in recipe	beef 37.8g	refried beans 36.92g	olives 67.5g	chilies 8.55g	cheddar cheese 16.5g	onions 4.8g	Total Per Serving	Total for Recipe
Protein (g)	7.03	2.0	0.0	0.17	4.11	0.09	13.39	160.68
Total Fat (g)	5.67	0.43	67.5	0.02	5.47	0.01	79.1	949.2
Carbohydrates (g)	0.0	5.63	0.0	0.81	0.21	0.35	7.01	84.12
Ash (g)	0.34	0.74	n/a	0.05	0.65	0.04	1.82	21.84
Calories (kcal)	81.268	33.594	596.7	3.422	66.495	1.536	783.015	9396.18
Starch (g)	n/a	3.3	n/a	n/a	n/a	n/a	3.3	39.6
Sucrose (g)	n/a	0.17	n/a	n/a	0.04	n/a	0.21	2.52
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	0.04	n/a	0.04	0.48
Maltose (g)	n/a	0.0	n/a	n/a	0.02	n/a	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.84	28.11	0.0	7.51	6.06	4.31	70.84	850.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.17	0.0	0.44	0.09	0.11	0.8	9.6
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.9	0.0	0.1	0.0	0.1	2.1	25.2
Calcium (mg)	5.67	12.183	0.675	1.54	118.965	3.456	142.488	1709.856
Iron (mg)	0.79	0.62	0.38	0.1	0.11	0.07	2.07	24.84
Magnesium (mg)	6.804	14.028	0.0	2.139	4.62	0.96	28.551	342.612
Phosphorus (mg)	64.637	40.978	0.0	3.935	84.48	1.776	195.805	2349.66
Potassium (mg)	111.508	124.04	0.675	29.087	16.17	13.248	294.728	3536.736
Sodium (mg)	24.947	165.756	1.35	0.599	102.465	0.768	295.885	3550.62
Zinc (mg)	1.69	0.24	0.0	0.03	0.51	0.02	2.49	29.88
Copper (mg)	0.026	0.063	0.0	0.015	0.005	0.004	0.113	1.356
Manganese (mg)	0.004	0.122	n/a	0.021	0.002	0.008	0.155	1.86
Selenium (mcg)	6.0	2.4	0.0	0.0	2.3	0.0	10.7	128.4
Vitamin A, IU (IU)	0.0	0.0	n/a	100.863	165.33	47.856	314.049	3768.588
Retinol (mcg)	0.0	0.0	0.0	0.0	42.57	0.0	42.57	510.84
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	5.047	43.725	2.4	51.172	614.064
Beta Carotene (mcg)	0.0	0.0	0.0	57.404	14.025	28.704	100.133	1201.596
Vitamin E (mg)	0.14	0.02	9.69	0.06	0.05	0.03	9.98	119.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.98	n/a	1.98	23.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	62.024	0.0	54.576	116.6	1399.2
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.38	n/a	n/a	0.0	n/a	0.38	4.56
Tocopherol, delta (mg)	n/a	0.03	n/a	n/a	0.0	n/a	0.03	0.36
Vitamin C (mg)	0.0	2.2	0.0	20.7	0.0	0.9	23.9	286.8
Thiamin (mg)	0.015	0.015	0.0	0.008	0.005	0.003	0.045	0.54
Riboflavin (mg)	0.057	0.007	0.0	0.008	0.063	0.004	0.138	1.656
Niacin (mg)	1.758	0.155	0.0	0.081	0.013	0.025	2.033	24.396
Pantothenic acid (mg)	0.208	0.081	n/a	0.005	0.068	0.004	0.366	4.392
Vitamin B-6 (mg)	0.132	0.041	0.0	0.024	0.012	0.003	0.211	2.532
Folate (mcg)	2.268	4.061	0.0	1.968	2.97	3.072	14.338	172.056
Vitamin B-12 (mcg)	0.82	0.0	0.0	0.0	0.14	0.0	0.96	11.52
Choline (mg)	23.1	8.5	0.2	0.9	2.7	0.3	35.7	428.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.038	0.026	n/a	0.003	0.053	0.001	0.12	1.44
Threonine (g)	0.272	0.085	n/a	0.006	0.147	0.003	0.513	6.156
Isoleucine (g)	0.31	0.089	n/a	0.006	0.256	0.004	0.664	7.968
Leucine (g)	0.548	0.162	n/a	0.009	0.394	0.005	1.12	13.44
Lysine (g)	0.582	0.14	n/a	0.008	0.342	0.004	1.076	12.912
Methionine (g)	0.181	0.03	n/a	0.002	0.107	0.001	0.321	3.852
Cystine (g)	0.072	0.022	n/a	0.003	0.021	n/a	0.119	1.428
Phenylalanine (g)	0.272	0.111	n/a	0.005	0.216	0.003	0.607	7.284
Tyrosine (g)	0.215	0.059	n/a	0.003	0.198	0.002	0.478	5.736
Valine (g)	0.344	0.107	n/a	0.007	0.274	0.004	0.736	8.832
Arginine (g)	0.457	0.126	n/a	0.009	0.155	0.006	0.753	9.036
Histidine (g)	0.231	0.055	n/a	0.003	0.144	0.001	0.434	5.208
Alanine (g)	0.438	0.085	n/a	0.007	0.116	0.004	0.65	7.8
Aspartic acid (g)	0.635	0.244	n/a	0.025	0.264	0.008	1.176	14.112
Glutamic acid (g)	1.055	0.31	n/a	0.022	1.005	0.018	2.41	28.92
Glycine (g)	0.472	0.078	n/a	0.006	0.071	0.004	0.631	7.572
Proline (g)	0.355	0.085	n/a	0.008	0.464	0.006	0.917	11.004
Serine (g)	0.28	0.111	n/a	0.007	0.241	0.004	0.642	7.704
Cholesterol (mg)	25.703	0.0	0.0	0.0	17.325	0.0	43.028	516.336
Trans Fat (g)	0.355	0.011	n/a	n/a	n/a	n/a	0.366	4.392
Saturated Fat (g)	2.219	0.144	9.322	0.002	3.48	0.001	15.168	182.016
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.48	0.14	49.248	0.001	1.549	0.001	53.42	641.04
Polyunsaturated (g)	0.163	0.122	7.101	0.009	0.155	0.003	7.553	90.636