Receta Hot Meat And Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Lawry taco seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		refried beans
36.92g 		olives
67.5g 		chilies
8.55g 		cheddar cheese
16.5g 		onions
4.8g 		Total Per Serving Total for Recipe
Protein (g) 7.03 2.0 0.0 0.17 4.11 0.09 13.39 160.68
Total Fat (g) 5.67 0.43 67.5 0.02 5.47 0.01 79.1 949.2
Carbohydrates (g) 0.0 5.63 0.0 0.81 0.21 0.35 7.01 84.12
Ash (g) 0.34 0.74 n/a 0.05 0.65 0.04 1.82 21.84
Calories (kcal) 81.268 33.594 596.7 3.422 66.495 1.536 783.015 9396.18
Starch (g) n/a 3.3 n/a n/a n/a n/a 3.3 39.6
Sucrose (g) n/a 0.17 n/a n/a 0.04 n/a 0.21 2.52
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.04 n/a 0.04 0.48
Maltose (g) n/a 0.0 n/a n/a 0.02 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.84 28.11 0.0 7.51 6.06 4.31 70.84 850.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.44 0.09 0.11 0.8 9.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 0.1 0.0 0.1 2.1 25.2
Calcium (mg) 5.67 12.183 0.675 1.54 118.965 3.456 142.488 1709.856
Iron (mg) 0.79 0.62 0.38 0.1 0.11 0.07 2.07 24.84
Magnesium (mg) 6.804 14.028 0.0 2.139 4.62 0.96 28.551 342.612
Phosphorus (mg) 64.637 40.978 0.0 3.935 84.48 1.776 195.805 2349.66
Potassium (mg) 111.508 124.04 0.675 29.087 16.17 13.248 294.728 3536.736
Sodium (mg) 24.947 165.756 1.35 0.599 102.465 0.768 295.885 3550.62
Zinc (mg) 1.69 0.24 0.0 0.03 0.51 0.02 2.49 29.88
Copper (mg) 0.026 0.063 0.0 0.015 0.005 0.004 0.113 1.356
Manganese (mg) 0.004 0.122 n/a 0.021 0.002 0.008 0.155 1.86
Selenium (mcg) 6.0 2.4 0.0 0.0 2.3 0.0 10.7 128.4
Vitamin A, IU (IU) 0.0 0.0 n/a 100.863 165.33 47.856 314.049 3768.588
Retinol (mcg) 0.0 0.0 0.0 0.0 42.57 0.0 42.57 510.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.047 43.725 2.4 51.172 614.064
Beta Carotene (mcg) 0.0 0.0 0.0 57.404 14.025 28.704 100.133 1201.596
Vitamin E (mg) 0.14 0.02 9.69 0.06 0.05 0.03 9.98 119.76
Vitamin D (IU) n/a n/a n/a n/a 1.98 n/a 1.98 23.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 62.024 0.0 54.576 116.6 1399.2
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.38 n/a n/a 0.0 n/a 0.38 4.56
Tocopherol, delta (mg) n/a 0.03 n/a n/a 0.0 n/a 0.03 0.36
Vitamin C (mg) 0.0 2.2 0.0 20.7 0.0 0.9 23.9 286.8
Thiamin (mg) 0.015 0.015 0.0 0.008 0.005 0.003 0.045 0.54
Riboflavin (mg) 0.057 0.007 0.0 0.008 0.063 0.004 0.138 1.656
Niacin (mg) 1.758 0.155 0.0 0.081 0.013 0.025 2.033 24.396
Pantothenic acid (mg) 0.208 0.081 n/a 0.005 0.068 0.004 0.366 4.392
Vitamin B-6 (mg) 0.132 0.041 0.0 0.024 0.012 0.003 0.211 2.532
Folate (mcg) 2.268 4.061 0.0 1.968 2.97 3.072 14.338 172.056
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.0 0.14 0.0 0.96 11.52
Choline (mg) 23.1 8.5 0.2 0.9 2.7 0.3 35.7 428.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.026 n/a 0.003 0.053 0.001 0.12 1.44
Threonine (g) 0.272 0.085 n/a 0.006 0.147 0.003 0.513 6.156
Isoleucine (g) 0.31 0.089 n/a 0.006 0.256 0.004 0.664 7.968
Leucine (g) 0.548 0.162 n/a 0.009 0.394 0.005 1.12 13.44
Lysine (g) 0.582 0.14 n/a 0.008 0.342 0.004 1.076 12.912
Methionine (g) 0.181 0.03 n/a 0.002 0.107 0.001 0.321 3.852
Cystine (g) 0.072 0.022 n/a 0.003 0.021 n/a 0.119 1.428
Phenylalanine (g) 0.272 0.111 n/a 0.005 0.216 0.003 0.607 7.284
Tyrosine (g) 0.215 0.059 n/a 0.003 0.198 0.002 0.478 5.736
Valine (g) 0.344 0.107 n/a 0.007 0.274 0.004 0.736 8.832
Arginine (g) 0.457 0.126 n/a 0.009 0.155 0.006 0.753 9.036
Histidine (g) 0.231 0.055 n/a 0.003 0.144 0.001 0.434 5.208
Alanine (g) 0.438 0.085 n/a 0.007 0.116 0.004 0.65 7.8
Aspartic acid (g) 0.635 0.244 n/a 0.025 0.264 0.008 1.176 14.112
Glutamic acid (g) 1.055 0.31 n/a 0.022 1.005 0.018 2.41 28.92
Glycine (g) 0.472 0.078 n/a 0.006 0.071 0.004 0.631 7.572
Proline (g) 0.355 0.085 n/a 0.008 0.464 0.006 0.917 11.004
Serine (g) 0.28 0.111 n/a 0.007 0.241 0.004 0.642 7.704
Cholesterol (mg) 25.703 0.0 0.0 0.0 17.325 0.0 43.028 516.336
Trans Fat (g) 0.355 0.011 n/a n/a n/a n/a 0.366 4.392
Saturated Fat (g) 2.219 0.144 9.322 0.002 3.48 0.001 15.168 182.016
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.48 0.14 49.248 0.001 1.549 0.001 53.42 641.04
Polyunsaturated (g) 0.163 0.122 7.101 0.009 0.155 0.003 7.553 90.636