Receta Hot Mexican Spinach Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	oil 1.13g	onion 12.38g	tomatoes 33.67g	spinach 35.44g	jack cheese 28.25g	cream cheese 28.35g	half 30.25g	wine vinegar 0.63g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.14	0.3	1.29	6.92	1.68	0.9	0.0	n/a	n/a	11.21	89.68
Total Fat (g)	1.13	0.01	0.07	0.2	8.55	9.71	3.48	0.0	n/a	n/a	23.15	185.2
Carbohydrates (g)	0.0	1.16	1.32	1.49	0.19	1.15	1.3	0.0	n/a	n/a	6.62	52.96
Ash (g)	0.0	0.04	0.17	0.51	n/a	0.37	0.2	0.0	n/a	n/a	1.3	10.4
Calories (kcal)	9.945	4.95	6.061	10.277	105.373	96.957	39.325	0.119	n/a	n/a	273.006	2184.048
Starch (g)	n/a	0.0	0.0	0.0	n/a	0.1	n/a	n/a	n/a	n/a	0.1	0.8
Sucrose (g)	n/a	0.12	0.0	0.09	n/a	0.0	n/a	n/a	n/a	n/a	0.21	1.68
Glucose (dextrose) (g)	n/a	0.24	0.42	0.09	n/a	0.0	n/a	n/a	n/a	n/a	0.75	6.0
Fructose (g)	n/a	0.16	0.46	0.06	n/a	0.0	n/a	n/a	n/a	n/a	0.68	5.44
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.91	n/a	n/a	n/a	n/a	0.91	7.28
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	0.0	11.03	31.82	31.95	11.59	15.43	24.37	0.59	n/a	n/a	126.78	1014.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.52	0.89	0.23	0.14	0.91	0.05	0.0	n/a	n/a	2.74	21.92
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.4	1.0	0.0	0.0	0.0	0.0	n/a	n/a	1.6	12.8
Calcium (mg)	0.0	2.846	3.367	45.714	210.745	27.783	31.763	0.038	n/a	n/a	322.256	2578.048
Iron (mg)	0.0	0.03	0.09	0.67	0.2	0.11	0.02	0.0	n/a	n/a	1.12	8.96
Magnesium (mg)	0.0	1.238	3.704	26.578	7.628	2.552	3.025	0.025	n/a	n/a	44.748	357.984
Phosphorus (mg)	0.0	3.589	8.081	17.364	125.43	30.051	28.738	0.05	n/a	n/a	213.302	1706.416
Potassium (mg)	0.0	18.068	79.798	122.614	22.883	39.123	39.325	0.244	n/a	n/a	322.053	2576.424
Sodium (mg)	0.0	0.495	1.684	26.224	151.42	91.004	12.403	0.05	n/a	n/a	283.278	2266.224
Zinc (mg)	0.0	0.02	0.06	0.2	0.85	0.14	0.15	0.0	n/a	n/a	1.42	11.36
Copper (mg)	0.0	0.005	0.02	0.05	0.008	0.006	0.003	0.0	n/a	n/a	0.092	0.736
Manganese (mg)	n/a	0.016	0.037	0.248	n/a	0.003	0.0	0.0	n/a	n/a	0.304	2.432
Selenium (mcg)	0.0	0.1	0.0	2.1	4.1	0.7	0.5	n/a	n/a	n/a	7.5	60.0
Vitamin A, IU (IU)	0.0	0.248	280.471	4155.401	n/a	358.628	107.085	0.0	n/a	n/a	4901.832	39214.656
Retinol (mcg)	0.0	0.0	0.0	0.0	54.24	101.777	28.738	n/a	n/a	n/a	184.754	1478.032
Vitamin A, RAE (mcg_RAE)	0.0	0.0	14.141	207.664	55.935	102.627	29.343	0.0	n/a	n/a	409.71	3277.68
Beta Carotene (mcg)	0.0	0.124	151.178	2493.028	22.035	11.624	6.655	n/a	n/a	n/a	2684.644	21477.152
Vitamin E (mg)	0.1	0.0	0.18	1.03	0.07	0.18	0.1	n/a	n/a	n/a	1.67	13.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	866.329	0.0	0.0	0.0	0.0	n/a	n/a	n/a	866.329	6930.632
Lutein + zeaxanthin (mcg)	0.0	0.495	41.414	4483.198	0.0	0.0	0.0	n/a	n/a	n/a	4525.107	36200.856
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.04	0.05	n/a	0.01	n/a	n/a	n/a	n/a	0.1	0.8
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	4.3	1.9	0.0	0.0	0.3	0.0	n/a	n/a	7.4	59.2
Thiamin (mg)	0.0	0.006	0.013	0.032	0.006	0.006	0.012	n/a	n/a	n/a	0.075	0.6
Riboflavin (mg)	0.0	0.004	0.007	0.078	0.11	0.037	0.045	n/a	n/a	n/a	0.281	2.248
Niacin (mg)	0.0	0.015	0.199	0.181	0.025	0.043	0.024	n/a	n/a	n/a	0.486	3.888
Pantothenic acid (mg)	0.0	0.015	0.03	0.032	n/a	0.162	0.088	n/a	n/a	n/a	0.326	2.608
Vitamin B-6 (mg)	0.0	0.015	0.027	0.06	0.023	0.011	0.012	n/a	n/a	n/a	0.148	1.184
Folate (mcg)	0.0	2.351	5.051	51.384	5.085	3.119	0.908	n/a	n/a	n/a	67.897	543.176
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.23	0.07	0.1	n/a	n/a	n/a	0.41	3.28
Choline (mg)	n/a	0.8	2.3	7.8	4.4	7.7	5.7	n/a	n/a	n/a	28.6	228.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.001	0.003	0.035	n/a	0.02	0.012	n/a	n/a	n/a	0.072	0.576
Threonine (g)	0.0	0.002	0.01	0.078	n/a	0.065	0.039	n/a	n/a	n/a	0.195	1.56
Isoleucine (g)	0.0	0.001	0.007	0.046	n/a	0.091	0.054	n/a	n/a	n/a	0.199	1.592
Leucine (g)	0.0	0.004	0.01	0.071	n/a	0.187	0.088	n/a	n/a	n/a	0.36	2.88
Lysine (g)	0.0	0.005	0.01	0.089	n/a	0.162	0.073	n/a	n/a	n/a	0.338	2.704
Methionine (g)	0.0	0.0	0.003	0.018	n/a	0.054	0.021	n/a	n/a	n/a	0.096	0.768
Cystine (g)	0.0	0.0	0.003	0.011	n/a	0.011	0.009	n/a	n/a	n/a	0.034	0.272
Phenylalanine (g)	0.0	0.004	0.024	0.074	n/a	0.082	0.042	n/a	n/a	n/a	0.226	1.808
Tyrosine (g)	0.0	0.001	0.003	0.078	n/a	0.085	0.042	n/a	n/a	n/a	0.21	1.68
Valine (g)	0.0	0.002	0.007	0.064	n/a	0.113	0.061	n/a	n/a	n/a	0.247	1.976
Arginine (g)	0.0	0.012	0.007	0.17	n/a	0.068	0.033	n/a	n/a	n/a	0.291	2.328
Histidine (g)	0.0	0.001	0.003	0.018	n/a	0.051	0.024	n/a	n/a	n/a	0.098	0.784
Alanine (g)	0.0	0.002	0.01	0.078	n/a	0.051	0.03	n/a	n/a	n/a	0.172	1.376
Aspartic acid (g)	0.0	0.011	0.047	0.152	n/a	0.145	0.07	n/a	n/a	n/a	0.425	3.4
Glutamic acid (g)	0.0	0.032	0.145	0.181	n/a	0.369	0.188	n/a	n/a	n/a	0.914	7.312
Glycine (g)	0.0	0.004	0.007	0.078	n/a	0.04	0.018	n/a	n/a	n/a	0.146	1.168
Proline (g)	0.0	0.001	0.007	0.071	n/a	0.19	0.088	n/a	n/a	n/a	0.357	2.856
Serine (g)	0.0	0.002	0.01	0.06	n/a	0.105	0.048	n/a	n/a	n/a	0.226	1.808
Cholesterol (mg)	0.0	0.0	0.0	0.0	25.143	31.185	11.193	n/a	n/a	n/a	67.52	540.16
Trans Fat (g)	0.029	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.029	0.232
Saturated Fat (g)	0.084	0.005	0.01	0.014	5.387	5.469	2.166	0.0	n/a	n/a	13.135	105.08
Phytosterols (mg)	2.813	1.856	2.357	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.026	56.208
Monounsaturated Fat (g)	0.256	0.001	0.01	0.0	2.472	2.444	1.004	n/a	n/a	n/a	6.187	49.496
Polyunsaturated (g)	0.733	0.002	0.027	0.028	0.254	0.408	0.13	n/a	n/a	n/a	1.583	12.664