Receta Hot Mulled Spice Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. 3" cinnamon sticks
1 c. Whole star anise (opt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
160.0g 		allspice
192.0g 		cloves
105.6g 		anise
53.6g 		mint
37.39g 		lemon grass
43.55g 		orange peel
96.0g 		Total Per Serving Total for Recipe
Protein (g) 19.79 11.69 6.31 9.43 1.23 0.79 1.44 50.7 50.7
Total Fat (g) 28.43 16.68 21.19 8.52 0.27 0.21 0.29 75.61 75.61
Carbohydrates (g) 87.98 138.47 64.64 26.81 3.14 11.02 15.36 347.43 347.43
Ash (g) 9.63 8.93 6.21 3.73 0.76 0.78 n/a 30.04 30.04
Calories (kcal) 476.8 504.96 341.088 180.632 16.452 43.115 45.12 1608.167 1608.167
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a 1.2 n/a n/a n/a n/a 1.2 1.2
Fructose (g) n/a n/a 1.13 n/a n/a n/a n/a 1.13 1.13
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 14.18 16.24 7.24 5.11 31.99 30.74 78.34 183.84 183.84
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 2.51 n/a n/a n/a 4.0 6.52 6.52
Galactose (g) n/a n/a 0.16 n/a n/a n/a n/a 0.16 0.16
Dietary Fiber (g) 67.0 41.5 36.1 7.8 2.5 n/a 10.2 165.2 165.2
Calcium (mg) 1134.4 1269.12 682.176 346.256 74.41 28.308 128.64 3663.31 3663.31
Iron (mg) 26.11 13.56 9.17 19.81 4.44 3.56 0.77 77.41 77.41
Magnesium (mg) 528.0 259.2 278.784 91.12 23.557 26.13 14.4 1221.191 1221.191
Phosphorus (mg) 654.4 216.96 110.88 235.84 22.435 43.986 11.52 1296.021 1296.021
Potassium (mg) 2027.2 2004.48 1163.712 772.376 171.255 314.867 153.6 6607.49 6607.49
Sodium (mg) 56.0 147.84 256.608 8.576 11.218 2.613 5.76 488.615 488.615
Zinc (mg) 7.52 1.94 1.15 2.84 0.41 0.97 0.24 15.07 15.07
Copper (mg) 1.568 1.056 0.37 0.488 0.09 0.118 0.086 3.775 3.775
Manganese (mg) 3.04 5.645 31.712 1.233 0.419 2.273 n/a 44.321 44.321
Selenium (mcg) 41.9 5.2 6.2 2.7 n/a 0.3 0.7 57.0 57.0
Vitamin A, IU (IU) 0.0 1036.8 559.68 166.696 1515.872 2.613 n/a 3281.661 3281.661
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 51.84 28.512 8.576 75.906 0.0 2.88 167.714 167.714
Beta Carotene (mcg) n/a n/a 88.704 n/a n/a 1.307 6.72 96.731 96.731
Vitamin E (mg) n/a n/a 9.0 n/a n/a n/a 0.24 9.24 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a n/a n/a 17.28 17.28 17.28
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 33.6 75.3 85.3 11.3 5.0 1.1 123.8 335.4 335.4
Thiamin (mg) 0.384 0.192 0.127 0.182 0.03 0.03 0.058 1.003 1.003
Riboflavin (mg) 0.464 0.115 0.285 0.155 0.067 0.061 0.077 1.225 1.225
Niacin (mg) 3.408 5.491 1.542 1.64 0.355 0.479 0.384 13.299 13.299
Pantothenic acid (mg) n/a n/a n/a 0.429 0.093 0.022 n/a 0.544 0.544
Vitamin B-6 (mg) n/a 0.403 0.623 0.348 0.06 0.035 0.163 1.633 1.633
Folate (mcg) 0.0 69.12 98.208 5.36 39.262 32.663 12.48 257.092 257.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 39.5 n/a n/a n/a 8.2 47.7 47.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.019 n/a n/a 0.019 0.019
Threonine (g) n/a n/a n/a n/a 0.052 n/a n/a 0.052 0.052
Isoleucine (g) n/a n/a n/a n/a 0.052 n/a n/a 0.052 0.052
Leucine (g) n/a n/a n/a n/a 0.093 n/a n/a 0.093 0.093
Lysine (g) n/a n/a n/a n/a 0.052 n/a n/a 0.052 0.052
Methionine (g) n/a n/a n/a n/a 0.019 n/a n/a 0.019 0.019
Cystine (g) n/a n/a n/a n/a 0.015 n/a n/a 0.015 0.015
Phenylalanine (g) n/a n/a n/a n/a 0.064 n/a n/a 0.064 0.064
Tyrosine (g) n/a n/a n/a n/a 0.037 n/a n/a 0.037 0.037
Valine (g) n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Arginine (g) n/a n/a n/a n/a 0.056 n/a n/a 0.056 0.056
Histidine (g) n/a n/a n/a n/a 0.026 n/a n/a 0.026 0.026
Alanine (g) n/a n/a n/a n/a 0.064 n/a n/a 0.064 0.064
Aspartic acid (g) n/a n/a n/a n/a 0.146 n/a n/a 0.146 0.146
Glutamic acid (g) n/a n/a n/a n/a 0.135 n/a n/a 0.135 0.135
Glycine (g) n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Proline (g) n/a n/a n/a n/a 0.052 n/a n/a 0.052 0.052
Serine (g) n/a n/a n/a n/a 0.049 n/a n/a 0.049 0.049
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.584 4.896 5.745 0.316 0.071 0.052 0.038 12.703 12.703
Phytosterols (mg) 73.6 117.12 270.336 n/a 3.739 2.613 n/a 467.408 467.408
Monounsaturated Fat (g) 21.728 1.267 1.552 5.242 0.011 0.022 0.01 29.832 29.832
Polyunsaturated (g) 2.8 4.531 7.487 1.688 0.146 0.074 0.086 16.813 16.813