Receta Hot Mushroom Sandwich Filling - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		mushrooms --
174.6g 		mozzarella cheese
18.83g 		parsley
4.75g 		salad dressing
20.83g 		Total Per Serving Total for Recipe
Protein (g) 5.4 4.89 0.14 0.12 10.54 31.62
Total Fat (g) 0.59 3.77 0.04 9.03 13.44 40.32
Carbohydrates (g) 5.73 0.72 0.3 1.98 8.73 26.19
Ash (g) 1.48 n/a 0.1 n/a 1.59 4.77
Calories (kcal) 38.412 56.877 1.71 88.125 185.124 555.372
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.58 n/a n/a n/a 2.58 7.74
Fructose (g) 0.3 n/a n/a n/a 0.3 0.9
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 161.38 8.75 4.17 8.96 183.26 549.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.88 0.11 0.04 1.82 4.86 14.58
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.2 0.0 1.9 5.7
Calcium (mg) 5.238 137.672 6.555 3.333 152.798 458.394
Iron (mg) 0.87 0.05 0.29 0.08 1.29 3.87
Magnesium (mg) 15.714 4.897 2.375 0.625 23.611 70.833
Phosphorus (mg) 150.156 98.687 2.755 3.542 255.139 765.417
Potassium (mg) 555.228 17.892 26.315 8.542 607.976 1823.928
Sodium (mg) 8.73 99.44 2.66 255.208 366.038 1098.114
Zinc (mg) 0.91 0.59 0.05 0.02 1.57 4.71
Copper (mg) 0.559 0.006 0.007 0.002 0.574 1.722
Manganese (mg) 0.087 n/a 0.008 n/a 0.095 0.285
Selenium (mcg) 16.2 3.1 0.0 0.3 19.6 58.8
Vitamin A, IU (IU) 0.0 n/a 400.14 n/a 400.14 1200.42
Retinol (mcg) 0.0 29.38 0.0 2.083 31.463 94.389
Vitamin A, RAE (mcg_RAE) 0.0 30.133 19.998 2.5 52.631 157.893
Beta Carotene (mcg) 0.0 9.605 240.065 4.583 254.253 762.759
Vitamin E (mg) 0.02 0.07 0.04 1.11 1.23 3.69
Vitamin D (IU) 31.428 n/a n/a n/a 31.428 94.284
Lycopene (mcg) 0.0 0.0 0.0 5.625 5.625 16.875
Lutein + zeaxanthin (mcg) 0.0 0.0 264.148 0.625 264.773 794.319
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.02 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.03 n/a 0.04 0.12
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.02 0.06
Vitamin C (mg) 3.7 0.0 6.3 0.1 10.1 30.3
Thiamin (mg) 0.14 0.019 0.004 0.002 0.165 0.495
Riboflavin (mg) 0.698 0.062 0.005 0.006 0.772 2.316
Niacin (mg) 6.303 0.023 0.062 0.008 6.396 19.188
Pantothenic acid (mg) 2.619 n/a 0.019 n/a 2.638 7.914
Vitamin B-6 (mg) 0.175 0.015 0.004 0.006 0.2 0.6
Folate (mcg) 27.936 1.883 7.22 0.208 37.248 111.744
Vitamin B-12 (mcg) 0.07 0.44 0.0 0.01 0.51 1.53
Choline (mg) 30.2 2.7 0.6 1.0 34.4 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.07 n/a 0.002 n/a 0.072 0.216
Threonine (g) 0.192 n/a 0.006 n/a 0.198 0.594
Isoleucine (g) 0.14 n/a 0.006 n/a 0.145 0.435
Leucine (g) 0.21 n/a 0.01 n/a 0.219 0.657
Lysine (g) 0.192 n/a 0.009 n/a 0.201 0.603
Methionine (g) 0.052 n/a 0.002 n/a 0.054 0.162
Cystine (g) 0.017 n/a 0.0 n/a 0.018 0.054
Phenylalanine (g) 0.157 n/a 0.007 n/a 0.164 0.492
Tyrosine (g) 0.07 n/a 0.004 n/a 0.074 0.222
Valine (g) 0.402 n/a 0.008 n/a 0.41 1.23
Arginine (g) 0.14 n/a 0.006 n/a 0.145 0.435
Histidine (g) 0.105 n/a 0.003 n/a 0.108 0.324
Alanine (g) 0.349 n/a 0.01 n/a 0.359 1.077
Aspartic acid (g) 0.349 n/a 0.014 n/a 0.363 1.089
Glutamic acid (g) 0.594 n/a 0.012 n/a 0.606 1.818
Glycine (g) 0.157 n/a 0.007 n/a 0.164 0.492
Proline (g) 0.14 n/a 0.01 n/a 0.15 0.45
Serine (g) 0.157 n/a 0.007 n/a 0.164 0.492
Cholesterol (mg) 0.0 10.17 0.0 1.458 11.628 34.884
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 2.049 0.006 1.348 3.473 10.419
Phytosterols (mg) n/a n/a 0.238 n/a 0.238 0.714
Monounsaturated Fat (g) 0.0 0.913 0.014 2.979 3.907 11.721
Polyunsaturated (g) 0.244 0.096 0.006 4.071 4.417 13.251