Receta Hot ‘n’ Cold - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	banana 37.76g	strawberries 127.5g	raspberries 62.5g	almond butter 0.0g	cocoa 7.4g	spinach 122.4g	Total Per Serving	Total for Recipe
Protein (g)	0.41	0.66	0.44	n/a	0.49	3.5	5.51	11.02
Total Fat (g)	0.12	0.18	0.1	n/a	0.3	0.48	1.18	2.36
Carbohydrates (g)	8.62	26.78	16.35	n/a	6.19	4.44	62.38	124.76
Ash (g)	0.31	0.38	0.15	n/a	0.3	2.11	3.25	6.5
Calories (kcal)	33.606	99.45	64.375	n/a	29.432	28.152	255.016	510.032
Starch (g)	2.03	n/a	n/a	n/a	n/a	n/a	2.03	4.06
Sucrose (g)	0.9	n/a	n/a	n/a	n/a	0.09	0.99	1.98
Glucose (dextrose) (g)	1.88	n/a	n/a	n/a	n/a	0.13	2.02	4.04
Fructose (g)	1.83	n/a	n/a	n/a	n/a	0.18	2.01	4.02
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	28.29	99.51	45.47	n/a	0.11	111.87	285.25	570.5
Caffeine (mg)	0.0	0.0	0.0	n/a	1.331	0.0	1.331	2.662
Theobromine (mg)	0.0	0.0	0.0	n/a	23.886	0.0	23.886	47.772
Sugars (g)	4.62	23.73	13.6	n/a	4.85	0.51	47.31	94.62
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.12	0.12	0.24
Dietary Fiber (g)	1.0	2.4	2.8	n/a	0.3	2.7	9.1	18.2
Calcium (mg)	1.888	14.025	9.375	n/a	9.835	121.176	156.299	312.598
Iron (mg)	0.1	0.6	0.41	n/a	0.09	3.32	4.51	9.02
Magnesium (mg)	10.195	7.65	8.125	n/a	6.138	96.696	128.804	257.608
Phosphorus (mg)	8.307	15.3	10.625	n/a	23.294	59.976	117.502	235.004
Potassium (mg)	135.181	124.95	71.25	n/a	52.652	682.992	1067.025	2134.05
Sodium (mg)	0.378	1.275	0.625	n/a	37.271	96.696	136.244	272.488
Zinc (mg)	0.06	0.06	0.11	n/a	0.11	0.65	0.99	1.98
Copper (mg)	0.03	0.026	0.069	n/a	0.021	0.159	0.305	0.61
Manganese (mg)	0.102	0.319	0.406	n/a	0.02	1.102	1.949	3.898
Selenium (mcg)	0.4	0.9	0.2	n/a	0.4	1.2	3.1	6.2
Vitamin A, IU (IU)	24.166	34.425	37.5	n/a	0.296	11477.448	11573.835	23147.67
Retinol (mcg)	0.0	0.0	0.0	n/a	0.074	0.0	0.074	0.148
Vitamin A, RAE (mcg_RAE)	1.133	1.275	1.875	n/a	0.074	574.056	578.413	1156.826
Beta Carotene (mcg)	9.818	20.4	13.125	n/a	0.0	6886.224	6929.567	13859.134
Vitamin E (mg)	0.04	0.31	0.45	n/a	0.01	2.48	3.29	6.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.307	29.325	70.625	n/a	0.37	14930.352	15038.979	30077.958
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	n/a	0.22	0.23	0.46
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.3	50.4	10.3	n/a	0.0	34.4	98.4	196.8
Thiamin (mg)	0.011	0.026	0.013	n/a	0.007	0.098	0.155	0.31
Riboflavin (mg)	0.026	0.102	0.031	n/a	0.042	0.233	0.434	0.868
Niacin (mg)	0.253	0.37	0.144	n/a	0.044	0.881	1.691	3.382
Pantothenic acid (mg)	0.125	0.14	0.094	n/a	0.066	0.086	0.51	1.02
Vitamin B-6 (mg)	0.14	0.038	0.019	n/a	0.008	0.245	0.45	0.9
Folate (mcg)	7.552	5.1	16.25	n/a	0.444	237.456	266.802	533.604
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.03	0.0	0.03	0.06
Choline (mg)	3.7	6.1	6.4	n/a	2.4	22.0	40.7	81.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.013	n/a	n/a	n/a	0.049	0.065	0.13
Threonine (g)	0.011	0.026	n/a	n/a	n/a	0.147	0.184	0.368
Isoleucine (g)	0.011	0.013	n/a	n/a	n/a	0.184	0.208	0.416
Leucine (g)	0.026	0.038	n/a	n/a	n/a	0.269	0.334	0.668
Lysine (g)	0.019	0.026	n/a	n/a	n/a	0.208	0.252	0.504
Methionine (g)	0.004	0.0	n/a	n/a	n/a	0.061	0.065	0.13
Cystine (g)	0.004	0.0	n/a	n/a	n/a	0.049	0.053	0.106
Phenylalanine (g)	0.019	0.026	n/a	n/a	n/a	0.159	0.204	0.408
Tyrosine (g)	0.004	0.026	n/a	n/a	n/a	0.135	0.164	0.328
Valine (g)	0.019	0.026	n/a	n/a	n/a	0.196	0.24	0.48
Arginine (g)	0.019	0.026	n/a	n/a	n/a	0.196	0.24	0.48
Histidine (g)	0.03	0.013	n/a	n/a	n/a	0.073	0.116	0.232
Alanine (g)	0.015	0.038	n/a	n/a	n/a	0.171	0.225	0.45
Aspartic acid (g)	0.045	0.153	n/a	n/a	n/a	0.294	0.492	0.984
Glutamic acid (g)	0.057	0.102	n/a	n/a	n/a	0.416	0.575	1.15
Glycine (g)	0.015	0.026	n/a	n/a	n/a	0.159	0.2	0.4
Proline (g)	0.011	0.026	n/a	n/a	n/a	0.135	0.171	0.342
Serine (g)	0.015	0.026	n/a	n/a	n/a	0.122	0.163	0.326
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	0.013	0.006	n/a	0.176	0.073	0.31	0.62
Phytosterols (mg)	6.042	n/a	n/a	n/a	n/a	11.016	17.058	34.116
Monounsaturated Fat (g)	0.011	0.026	0.013	n/a	0.098	0.012	0.16	0.32
Polyunsaturated (g)	0.026	0.089	0.056	n/a	0.008	0.208	0.388	0.776