Receta Hot ‘n’ Cold - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 spoonful almond butter
1 scoop chocolate protein powder
Enough almond milk to get everything moving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		banana
37.76g 		strawberries
127.5g 		raspberries
62.5g 		almond butter
0.0g 		cocoa
7.4g 		spinach
122.4g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.66 0.44 n/a 0.49 3.5 5.51 11.02
Total Fat (g) 0.12 0.18 0.1 n/a 0.3 0.48 1.18 2.36
Carbohydrates (g) 8.62 26.78 16.35 n/a 6.19 4.44 62.38 124.76
Ash (g) 0.31 0.38 0.15 n/a 0.3 2.11 3.25 6.5
Calories (kcal) 33.606 99.45 64.375 n/a 29.432 28.152 255.016 510.032
Starch (g) 2.03 n/a n/a n/a n/a n/a 2.03 4.06
Sucrose (g) 0.9 n/a n/a n/a n/a 0.09 0.99 1.98
Glucose (dextrose) (g) 1.88 n/a n/a n/a n/a 0.13 2.02 4.04
Fructose (g) 1.83 n/a n/a n/a n/a 0.18 2.01 4.02
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 28.29 99.51 45.47 n/a 0.11 111.87 285.25 570.5
Caffeine (mg) 0.0 0.0 0.0 n/a 1.331 0.0 1.331 2.662
Theobromine (mg) 0.0 0.0 0.0 n/a 23.886 0.0 23.886 47.772
Sugars (g) 4.62 23.73 13.6 n/a 4.85 0.51 47.31 94.62
Galactose (g) 0.0 n/a n/a n/a n/a 0.12 0.12 0.24
Dietary Fiber (g) 1.0 2.4 2.8 n/a 0.3 2.7 9.1 18.2
Calcium (mg) 1.888 14.025 9.375 n/a 9.835 121.176 156.299 312.598
Iron (mg) 0.1 0.6 0.41 n/a 0.09 3.32 4.51 9.02
Magnesium (mg) 10.195 7.65 8.125 n/a 6.138 96.696 128.804 257.608
Phosphorus (mg) 8.307 15.3 10.625 n/a 23.294 59.976 117.502 235.004
Potassium (mg) 135.181 124.95 71.25 n/a 52.652 682.992 1067.025 2134.05
Sodium (mg) 0.378 1.275 0.625 n/a 37.271 96.696 136.244 272.488
Zinc (mg) 0.06 0.06 0.11 n/a 0.11 0.65 0.99 1.98
Copper (mg) 0.03 0.026 0.069 n/a 0.021 0.159 0.305 0.61
Manganese (mg) 0.102 0.319 0.406 n/a 0.02 1.102 1.949 3.898
Selenium (mcg) 0.4 0.9 0.2 n/a 0.4 1.2 3.1 6.2
Vitamin A, IU (IU) 24.166 34.425 37.5 n/a 0.296 11477.448 11573.835 23147.67
Retinol (mcg) 0.0 0.0 0.0 n/a 0.074 0.0 0.074 0.148
Vitamin A, RAE (mcg_RAE) 1.133 1.275 1.875 n/a 0.074 574.056 578.413 1156.826
Beta Carotene (mcg) 9.818 20.4 13.125 n/a 0.0 6886.224 6929.567 13859.134
Vitamin E (mg) 0.04 0.31 0.45 n/a 0.01 2.48 3.29 6.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.307 29.325 70.625 n/a 0.37 14930.352 15038.979 30077.958
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.22 0.23 0.46
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.3 50.4 10.3 n/a 0.0 34.4 98.4 196.8
Thiamin (mg) 0.011 0.026 0.013 n/a 0.007 0.098 0.155 0.31
Riboflavin (mg) 0.026 0.102 0.031 n/a 0.042 0.233 0.434 0.868
Niacin (mg) 0.253 0.37 0.144 n/a 0.044 0.881 1.691 3.382
Pantothenic acid (mg) 0.125 0.14 0.094 n/a 0.066 0.086 0.51 1.02
Vitamin B-6 (mg) 0.14 0.038 0.019 n/a 0.008 0.245 0.45 0.9
Folate (mcg) 7.552 5.1 16.25 n/a 0.444 237.456 266.802 533.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.03 0.0 0.03 0.06
Choline (mg) 3.7 6.1 6.4 n/a 2.4 22.0 40.7 81.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.013 n/a n/a n/a 0.049 0.065 0.13
Threonine (g) 0.011 0.026 n/a n/a n/a 0.147 0.184 0.368
Isoleucine (g) 0.011 0.013 n/a n/a n/a 0.184 0.208 0.416
Leucine (g) 0.026 0.038 n/a n/a n/a 0.269 0.334 0.668
Lysine (g) 0.019 0.026 n/a n/a n/a 0.208 0.252 0.504
Methionine (g) 0.004 0.0 n/a n/a n/a 0.061 0.065 0.13
Cystine (g) 0.004 0.0 n/a n/a n/a 0.049 0.053 0.106
Phenylalanine (g) 0.019 0.026 n/a n/a n/a 0.159 0.204 0.408
Tyrosine (g) 0.004 0.026 n/a n/a n/a 0.135 0.164 0.328
Valine (g) 0.019 0.026 n/a n/a n/a 0.196 0.24 0.48
Arginine (g) 0.019 0.026 n/a n/a n/a 0.196 0.24 0.48
Histidine (g) 0.03 0.013 n/a n/a n/a 0.073 0.116 0.232
Alanine (g) 0.015 0.038 n/a n/a n/a 0.171 0.225 0.45
Aspartic acid (g) 0.045 0.153 n/a n/a n/a 0.294 0.492 0.984
Glutamic acid (g) 0.057 0.102 n/a n/a n/a 0.416 0.575 1.15
Glycine (g) 0.015 0.026 n/a n/a n/a 0.159 0.2 0.4
Proline (g) 0.011 0.026 n/a n/a n/a 0.135 0.171 0.342
Serine (g) 0.015 0.026 n/a n/a n/a 0.122 0.163 0.326
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.013 0.006 n/a 0.176 0.073 0.31 0.62
Phytosterols (mg) 6.042 n/a n/a n/a n/a 11.016 17.058 34.116
Monounsaturated Fat (g) 0.011 0.026 0.013 n/a 0.098 0.012 0.16 0.32
Polyunsaturated (g) 0.026 0.089 0.056 n/a 0.008 0.208 0.388 0.776