Receta Hot'n Hearty Parmesan Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potato 112.5g	celery -- 11.24g	onion -- 12.0g	dressing 19.58g	parmesan cheese 12.5g	Total Per Serving	Total for Recipe
Protein (g)	2.27	0.08	0.22	0.07	4.81	7.45	29.8
Total Fat (g)	0.1	0.02	0.02	5.56	3.58	9.27	37.08
Carbohydrates (g)	19.65	0.33	0.88	2.04	0.51	23.42	93.68
Ash (g)	1.22	0.08	0.1	0.87	1.0	3.27	13.08
Calories (kcal)	86.625	1.798	3.84	56.985	53.875	203.123	812.492
Starch (g)	17.37	0.0	n/a	0.0	n/a	17.37	69.48
Sucrose (g)	0.19	0.01	n/a	0.0	0.02	0.22	0.88
Glucose (dextrose) (g)	0.37	0.06	n/a	0.92	0.02	1.37	5.48
Fructose (g)	0.3	0.06	n/a	0.71	0.02	1.09	4.36
Lactose (g)	0.0	0.0	n/a	0.0	0.02	0.02	0.08
Maltose (g)	0.0	0.0	n/a	0.0	0.02	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	89.26	10.72	10.78	11.04	2.61	124.41	497.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.88	0.21	0.28	1.63	0.11	3.1	12.4
Galactose (g)	0.0	0.07	n/a	0.0	0.02	0.09	0.36
Dietary Fiber (g)	2.5	0.2	0.3	0.0	0.0	3.0	12.0
Calcium (mg)	13.5	4.495	8.64	1.371	138.625	166.63	666.52
Iron (mg)	0.88	0.02	0.18	0.12	0.11	1.31	5.24
Magnesium (mg)	25.875	1.236	2.4	0.587	4.75	34.848	139.392
Phosphorus (mg)	64.125	2.697	4.44	1.762	91.125	164.149	656.596
Potassium (mg)	473.625	29.214	33.12	9.4	15.625	560.984	2243.936
Sodium (mg)	6.75	8.989	1.92	323.895	191.125	532.679	2130.716
Zinc (mg)	0.33	0.01	0.05	0.03	0.48	0.9	3.6
Copper (mg)	0.124	0.004	0.01	0.0	0.03	0.168	0.672
Manganese (mg)	0.169	0.011	0.019	0.004	0.011	0.214	0.856
Selenium (mcg)	0.3	0.0	0.1	0.4	2.2	3.1	12.4
Vitamin A, IU (IU)	2.25	50.451	119.64	7.05	55.25	234.64	938.56
Retinol (mcg)	0.0	0.0	0.0	0.0	14.625	14.625	58.5
Vitamin A, RAE (mcg_RAE)	0.0	2.472	6.0	0.392	15.0	23.864	95.456
Beta Carotene (mcg)	1.125	30.338	71.76	4.112	3.875	111.21	444.84
Vitamin E (mg)	0.01	0.03	0.07	0.98	0.03	1.12	4.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	3.133	0.0	3.133	12.532
Lutein + zeaxanthin (mcg)	9.0	31.799	136.44	0.0	0.0	177.239	708.956
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	22.2	0.3	2.3	0.0	0.0	24.8	99.2
Thiamin (mg)	0.09	0.002	0.007	0.002	0.004	0.105	0.42
Riboflavin (mg)	0.034	0.007	0.01	0.004	0.061	0.115	0.46
Niacin (mg)	1.181	0.036	0.064	0.0	0.014	1.295	5.18
Pantothenic acid (mg)	0.338	0.028	0.01	0.0	0.041	0.416	1.664
Vitamin B-6 (mg)	0.338	0.008	0.007	0.012	0.006	0.371	1.484
Folate (mcg)	18.0	4.045	7.68	0.0	1.25	30.975	123.9
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.28	0.28	1.12
Choline (mg)	13.6	0.7	0.7	0.5	1.9	17.4	69.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	0.001	0.002	0.0	0.065	0.102	0.408
Threonine (g)	0.09	0.002	0.008	0.0	0.183	0.283	1.132
Isoleucine (g)	0.09	0.002	0.01	0.0	0.246	0.348	1.392
Leucine (g)	0.135	0.003	0.013	0.0	0.465	0.617	2.468
Lysine (g)	0.146	0.003	0.011	0.0	0.373	0.533	2.132
Methionine (g)	0.034	0.001	0.002	0.0	0.128	0.165	0.66
Cystine (g)	0.034	0.0	n/a	0.0	0.015	0.049	0.196
Phenylalanine (g)	0.101	0.002	0.007	0.0	0.26	0.371	1.484
Tyrosine (g)	0.09	0.001	0.006	0.0	0.291	0.388	1.552
Valine (g)	0.135	0.003	0.01	0.0	0.315	0.463	1.852
Arginine (g)	0.113	0.002	0.016	0.0	0.196	0.327	1.308
Histidine (g)	0.056	0.001	0.004	0.0	0.136	0.197	0.788
Alanine (g)	0.068	0.002	0.01	0.0	0.145	0.224	0.896
Aspartic acid (g)	0.574	0.013	0.02	0.0	0.334	0.941	3.764
Glutamic acid (g)	0.394	0.01	0.046	0.012	1.088	1.549	6.196
Glycine (g)	0.068	0.002	0.011	0.0	0.095	0.176	0.704
Proline (g)	0.079	0.002	0.014	0.0	0.578	0.673	2.692
Serine (g)	0.101	0.002	0.01	0.0	0.286	0.399	1.596
Cholesterol (mg)	0.0	0.0	0.0	0.0	11.0	11.0	44.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.034	0.004	0.004	0.875	2.163	3.08	12.32
Phytosterols (mg)	5.625	0.674	n/a	n/a	n/a	6.299	25.196
Monounsaturated Fat (g)	0.0	0.003	0.004	1.238	1.048	2.292	9.168
Polyunsaturated (g)	0.045	0.009	0.008	2.534	0.146	2.743	10.972