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Receta Hot n' Sizzling Baby Eggplants! - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplants
1056.86g 		almonds
4.55g 		coriander
0.83g 		cumin
0.35g 		garam masala
0.3g 		turmeric
0.18g 		cayenne
0.08g 		lime juice
1.26g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 10.67 1.0 0.1 0.06 0.04 0.01 0.01 0.01 0.0 11.9 71.4
Total Fat (g) 2.01 2.3 0.15 0.08 0.05 0.02 0.01 0.0 0.0 4.62 27.72
Carbohydrates (g) 60.24 0.91 0.46 0.15 0.17 0.12 0.04 0.11 0.0 62.2 373.2
Ash (g) 7.4 0.14 0.05 0.03 0.02 0.01 0.0 0.0 1.5 9.15 54.9
Calories (kcal) 253.646 26.436 2.483 1.313 0.954 0.649 0.239 0.315 0.0 286.034 1716.204
Starch (g) n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.3
Sucrose (g) n/a 0.22 n/a n/a n/a 0.0 n/a 0.01 n/a 0.23 1.38
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.06
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.06
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 976.64 0.2 0.07 0.03 0.02 0.02 0.01 1.14 0.0 978.14 5868.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.84 0.23 n/a 0.01 0.03 0.01 0.01 0.02 0.0 25.14 150.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 35.9 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 36.9 221.4
Calcium (mg) 95.117 9.828 5.908 3.259 0.444 0.336 0.111 0.176 0.36 115.539 693.234
Iron (mg) 2.54 0.17 0.14 0.23 0.02 0.08 0.01 0.0 0.0 3.19 19.14
Magnesium (mg) 147.96 12.513 2.75 1.281 0.456 0.354 0.114 0.101 0.015 165.543 993.258
Phosphorus (mg) 264.214 21.84 3.408 1.747 0.879 0.491 0.22 0.176 0.0 292.976 1757.856
Potassium (mg) 2430.771 31.259 10.558 6.258 6.042 4.629 1.511 1.474 0.12 2492.622 14955.732
Sodium (mg) 21.137 1.274 0.292 0.588 0.09 0.07 0.023 0.025 581.37 604.868 3629.208
Zinc (mg) 1.69 0.14 0.04 0.02 0.01 0.01 0.0 0.0 0.0 1.91 11.46
Copper (mg) 0.845 0.053 0.008 0.003 0.001 0.001 0.0 0.0 0.0 0.913 5.478
Manganese (mg) 2.642 0.102 0.016 0.012 0.006 0.014 0.002 0.0 0.002 2.795 16.77
Selenium (mcg) 3.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.6 21.6
Vitamin A, IU (IU) 285.351 0.319 0.0 4.445 124.83 0.0 31.208 0.63 0.0 446.782 2680.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.569 0.0 0.0 0.224 6.243 0.0 1.561 0.025 0.0 18.622 111.732
Beta Carotene (mcg) 169.097 0.182 n/a 2.667 65.52 0.0 16.38 0.378 0.0 254.224 1525.344
Vitamin E (mg) 3.17 1.12 n/a 0.01 0.09 0.01 0.02 0.0 0.0 4.43 26.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.046 n/a 1.568 39.471 0.0 9.868 0.0 0.0 50.952 305.712
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 23.3 0.0 0.2 0.0 0.2 0.0 0.1 0.4 0.0 24.2 145.2
Thiamin (mg) 0.423 0.009 0.002 0.002 0.001 0.0 0.0 0.0 0.0 0.438 2.628
Riboflavin (mg) 0.423 0.025 0.002 0.001 0.003 0.0 0.001 0.0 0.0 0.456 2.736
Niacin (mg) 6.87 0.167 0.018 0.016 0.026 0.009 0.007 0.002 0.0 7.114 42.684
Pantothenic acid (mg) 2.959 0.014 n/a n/a n/a n/a n/a 0.002 0.0 2.975 17.85
Vitamin B-6 (mg) 0.845 0.005 n/a 0.002 0.007 0.003 0.002 0.001 0.0 0.865 5.19
Folate (mcg) 232.509 1.365 0.0 0.035 0.318 0.072 0.08 0.126 0.0 234.504 1407.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 72.9 2.4 n/a 0.1 0.2 0.1 0.0 0.1 0.0 75.7 454.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.009 n/a n/a n/a n/a n/a 0.0 0.0 0.115 0.69
Threonine (g) 0.423 0.032 n/a n/a n/a n/a n/a 0.0 0.0 0.455 2.73
Isoleucine (g) 0.528 0.032 n/a n/a n/a n/a n/a 0.0 0.0 0.561 3.366
Leucine (g) 0.634 0.069 n/a n/a n/a n/a n/a 0.0 0.0 0.704 4.224
Lysine (g) 0.528 0.028 n/a n/a n/a n/a n/a 0.0 0.0 0.557 3.342
Methionine (g) 0.106 0.009 n/a n/a n/a n/a n/a 0.0 0.0 0.114 0.684
Cystine (g) 0.106 0.013 n/a n/a n/a n/a n/a 0.0 0.0 0.119 0.714
Phenylalanine (g) 0.423 0.054 n/a n/a n/a n/a n/a 0.0 0.0 0.477 2.862
Tyrosine (g) 0.317 0.025 n/a n/a n/a n/a n/a 0.0 0.0 0.342 2.052
Valine (g) 0.528 0.038 n/a n/a n/a n/a n/a 0.0 0.0 0.566 3.396
Arginine (g) 0.634 0.116 n/a n/a n/a n/a n/a 0.0 0.0 0.75 4.5
Histidine (g) 0.211 0.028 n/a n/a n/a n/a n/a 0.0 0.0 0.239 1.434
Alanine (g) 0.528 0.047 n/a n/a n/a n/a n/a 0.0 0.0 0.576 3.456
Aspartic acid (g) 1.691 0.128 n/a n/a n/a n/a n/a 0.001 0.0 1.821 10.926
Glutamic acid (g) 2.008 0.243 n/a n/a n/a n/a n/a 0.001 0.0 2.252 13.512
Glycine (g) 0.423 0.069 n/a n/a n/a n/a n/a 0.0 0.0 0.492 2.952
Proline (g) 0.423 0.046 n/a n/a n/a n/a n/a 0.0 0.0 0.469 2.814
Serine (g) 0.423 0.047 n/a n/a n/a n/a n/a 0.001 0.0 0.471 2.826
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.317 0.177 0.008 0.005 0.01 0.006 0.002 0.0 0.0 0.526 3.156
Phytosterols (mg) 73.98 5.278 0.383 0.238 0.249 0.15 0.062 n/a 0.0 80.341 482.046
Monounsaturated Fat (g) 0.211 1.469 0.113 0.049 0.008 0.003 0.002 0.0 0.0 1.856 11.136
Polyunsaturated (g) 0.845 0.548 0.015 0.011 0.025 0.004 0.006 0.0 0.0 1.455 8.73