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Hot'n'Sweet Beets Pickle
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Mini
Calificación: 4.0
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.%20Probiotics%20are%20important%20for%20your%20gut%20health,%20digestion%20and%20improving%20immunity;%20to%20name%20a%20few.%20There%20are%20a%20lot%20of%20ways%20in%20which%20you%20can%20include%20probiotics%20in%20your%20food.%20Probiotics%20are%20used%20across%20the%20world%20by%20many%20traditional%20cultures.%20Most%20traditional%20foods%20from%20around%20the%20world%20had%20their%20probiotics,%20just%20that%20we%20might%20not%20have%20thought%20of%20them%20in%20that%20manner.%20Some%20of%20the%20most%20common%20foods%20include%20yogurt,%20sauerkraut/kimchi%20(both%20are%20fermented%20cabbage%20preparations%20used%20across%20Europe%20and%20East%20Asia),%20Kefir%20(used%20in%20Eastern%20Europe%20and%20South%20America),%20Miso%20(Fermented%20Soy%20used%20in%20Japan%20and%20east%20asia),%20Kombucha%20(fermented%20green%20tea)%20and%20a%20variety%20of%20pickles.%3C/p%3E%3Cp%3EBeing%20from%20India,%20I%20know%20that%20the%20Indian%20diet%20has%20a%20lot%20of%20probiotics%20as%20part%20of%20our%20daily%20diet.%20First%20and%20foremost%20would%20be%20yogurt,%20which%20has%20the%20good%20milk%20culture.%20From%20the%20part%20where%20I%20come%20from,%20we%20use%20yogurt%20in%20a%20variety%20of%20ways.%20Then%20there%20are%20all%20kinds%20of%20pickled%20vegetables%20that%20we%20have%20from%20different%20parts%20of%20India.%20I%20have%20been%20pickling%20all%20kinds%20of%20veggies%20to%20supplement%20our%20already%20good%20supply%20of%20pro-biotic%20from%20the%20daily%20consumption%20of%20yogurt.%20This%20one%20is%20inspired%20from%20the%20beets%20and%20dates%20pickle%20from%20the%20North%20Malabar%20area%20which%20is%20enjoyed%20with%20Biriyani.%20It%20will%20be%20a%20tasty%20addition%20to%20your%20meals%20along%20with%20providing%20you%20some%20much%20needed%20good%20bacteria%20:-).%20We%20have%20it%202-3%20times%20a%20day%20as%20it%20goes%20well%20with%20all%20kinds%20of%20food.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EWash%20all%20veggies,%20peel%20and%20wipe%20dry%20with%20a%20clean%20kitchen%20towel.%3C/p%3E%3Cp%3EGrate%20all%20veggies,%20ginger,%20green%20chilly%20and%20dates%20into%20a%20clean%20dry%20bowl.%3C/p%3E%3Cp%3EAdd%20olive%20oil,%20apple%20cider%20vinegar,%20salt%20and%20probiotic%20powder%20(or%20whey).%20Mix%20well,%20taste,%20adjust%20salt.%3C/p%3E%3Cp%3EPack%20this%20into%20a%20clear%20glass%20jar%20making%20sure%20the%20veggies%20are%20well%20covered%20under%20the%20brine.%3C/p%3E%3Cp%3EKeep%20this%20with%20a%20tight%20lid%20on,%20on%20your%20countertop%20and%20let%20it%20ferment%20for%20a%20couple%20of%20days.%3C/p%3E%3Cp%3EKeep%20refrigerated%20for%20up%20to%20a%20month.%3C/p%3E%3Cp%3EEnjoy%20your%20daily%20supply%20of%20pro-biotic%20:-)%3C/p%3E){kind=link}