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Receta Hot Oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Oatmeal cook gently for 5-6 min
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		raisins
10.31g 		cinnamon
1.3g 		sunflower
13.6g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.32 0.05 0.0 2.06 2.42 2.42
Total Fat (g) 0.0 0.05 0.02 13.6 0.59 14.26 14.26
Carbohydrates (g) 0.0 8.16 1.05 0.0 3.04 12.26 12.26
Ash (g) 0.24 0.19 0.05 n/a 0.46 0.93 0.93
Calories (kcal) 0.0 30.827 3.211 120.224 25.62 179.882 179.882
Starch (g) n/a 0.28 n/a n/a n/a 0.28 0.28
Sucrose (g) n/a 0.05 0.0 n/a 0.0 0.05 0.05
Glucose (dextrose) (g) n/a 2.86 0.01 n/a 0.0 2.87 2.87
Fructose (g) n/a 3.06 0.01 n/a 0.0 3.07 3.07
Lactose (g) n/a 0.0 0.0 n/a 3.17 3.17 3.17
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 1.59 0.14 0.0 54.85 293.34 293.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.1 0.03 0.0 3.17 9.3 9.3
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.7 0.0 0.0 1.1 1.1
Calcium (mg) 7.11 5.155 13.026 0.0 72.59 97.881 97.881
Iron (mg) 0.0 0.19 0.11 0.0 0.02 0.32 0.32
Magnesium (mg) 2.37 3.299 0.78 0.0 6.71 13.159 13.159
Phosphorus (mg) 0.0 10.413 0.832 0.0 57.95 69.195 69.195
Potassium (mg) 0.0 77.222 5.603 0.0 91.5 174.325 174.325
Sodium (mg) 9.48 1.134 0.13 0.0 26.84 37.584 37.584
Zinc (mg) 0.02 0.02 0.02 0.0 0.26 0.33 0.33
Copper (mg) 0.024 0.033 0.004 0.0 0.006 0.067 0.067
Manganese (mg) 0.0 0.031 0.227 n/a 0.0 0.258 0.258
Selenium (mcg) 0.0 0.1 0.0 0.0 2.0 2.1 2.1
Vitamin A, IU (IU) 0.0 0.0 3.835 n/a 119.56 123.395 123.395
Retinol (mcg) 0.0 0.0 0.0 0.0 35.38 35.38 35.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.195 0.0 35.38 35.575 35.575
Beta Carotene (mcg) 0.0 0.0 1.456 0.0 1.22 2.676 2.676
Vitamin E (mg) 0.0 0.01 0.03 5.59 0.01 5.64 5.64
Vitamin D (IU) 0.0 n/a n/a n/a 31.72 31.72 31.72
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 2.886 0.0 0.0 2.886 2.886
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.14 n/a 0.0 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.0 0.011 0.0 0.0 0.012 0.024 0.024
Riboflavin (mg) 0.0 0.013 0.001 0.0 0.116 0.13 0.13
Niacin (mg) 0.0 0.079 0.017 0.0 0.055 0.152 0.152
Pantothenic acid (mg) 0.0 0.01 0.005 n/a 0.22 0.235 0.235
Vitamin B-6 (mg) 0.0 0.018 0.002 0.0 0.024 0.044 0.044
Folate (mcg) 0.0 0.516 0.078 0.0 3.05 3.644 3.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.27 0.27 0.27
Choline (mg) 0.0 1.1 0.1 0.0 10.8 12.1 12.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.001 n/a 0.024 0.03 0.03
Threonine (g) n/a 0.008 0.002 n/a 0.055 0.065 0.065
Isoleucine (g) n/a 0.006 0.002 n/a 0.116 0.124 0.124
Leucine (g) n/a 0.01 0.003 n/a 0.232 0.245 0.245
Lysine (g) n/a 0.008 0.003 n/a 0.177 0.188 0.188
Methionine (g) n/a 0.002 0.001 n/a 0.049 0.052 0.052
Cystine (g) n/a 0.002 0.001 n/a 0.073 0.076 0.076
Phenylalanine (g) n/a 0.014 0.002 n/a 0.104 0.12 0.12
Tyrosine (g) n/a 0.001 0.002 n/a 0.085 0.088 0.088
Valine (g) n/a 0.008 0.003 n/a 0.134 0.145 0.145
Arginine (g) n/a 0.042 0.002 n/a 0.061 0.105 0.105
Histidine (g) n/a 0.007 0.002 n/a 0.049 0.058 0.058
Alanine (g) n/a 0.011 0.002 n/a 0.067 0.081 0.081
Aspartic acid (g) n/a 0.011 0.006 n/a 0.189 0.206 0.206
Glutamic acid (g) n/a 0.016 0.005 n/a 0.476 0.497 0.497
Glycine (g) n/a 0.008 0.003 n/a 0.037 0.047 0.047
Proline (g) n/a 0.026 0.005 n/a 0.22 0.251 0.251
Serine (g) n/a 0.007 0.003 n/a 0.128 0.138 0.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.05 3.05 3.05
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.005 1.401 0.384 1.796 1.796
Phytosterols (mg) n/a n/a 0.338 n/a n/a 0.338 0.338
Monounsaturated Fat (g) 0.0 0.005 0.003 2.652 0.171 2.831 2.831
Polyunsaturated (g) 0.0 0.004 0.001 8.935 0.024 8.965 8.965