Receta Hot Oatmeal w/ Vanilla & Apples - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 7.1g	sugar 6.88g	apple 61.99g	milk 244.0g	oats 78.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.01	0.17	7.86	13.17	21.27	42.54
Total Fat (g)	5.76	0.0	0.08	7.93	5.38	19.15	38.3
Carbohydrates (g)	0.0	6.74	7.91	11.03	51.69	77.38	154.76
Ash (g)	0.15	0.03	0.11	1.68	1.34	3.31	6.62
Calories (kcal)	50.907	26.125	29.753	146.4	303.42	556.605	1113.21
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	6.5	0.51	0.0	n/a	7.01	14.02
Glucose (dextrose) (g)	n/a	0.09	2.01	0.0	n/a	2.11	4.22
Fructose (g)	n/a	0.08	3.74	0.0	n/a	3.81	7.62
Lactose (g)	n/a	0.0	0.0	12.83	n/a	12.83	25.66
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	0.09	53.72	215.5	6.41	276.85	553.7
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	6.67	6.26	12.83	n/a	25.77	51.54
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.0	8.3	9.1	18.2
Calcium (mg)	1.704	5.706	3.099	275.72	42.12	328.35	656.7
Iron (mg)	0.0	0.05	0.04	0.07	3.68	3.85	7.7
Magnesium (mg)	0.142	0.619	2.479	24.4	138.06	165.7	331.4
Phosphorus (mg)	1.704	0.275	6.818	222.04	407.94	638.777	1277.554
Potassium (mg)	1.704	9.144	55.787	348.92	334.62	750.174	1500.348
Sodium (mg)	40.896	1.925	0.0	97.6	1.56	141.981	283.962
Zinc (mg)	0.01	0.0	0.03	0.98	3.1	4.11	8.22
Copper (mg)	0.0	0.003	0.019	0.024	0.491	0.538	1.076
Manganese (mg)	0.0	0.004	0.025	0.0	3.838	3.867	7.734
Selenium (mcg)	0.1	0.1	0.0	9.0	n/a	9.2	18.4
Vitamin A, IU (IU)	177.429	0.0	23.554	248.88	0.0	449.863	899.726
Retinol (mcg)	47.641	0.0	0.0	68.32	0.0	115.961	231.922
Vitamin A, RAE (mcg_RAE)	48.564	0.0	1.24	68.32	0.0	118.124	236.248
Beta Carotene (mcg)	11.218	0.0	10.537	12.2	n/a	33.955	67.91
Vitamin E (mg)	0.16	0.0	0.03	0.15	n/a	0.34	0.68
Vitamin D (IU)	3.976	n/a	n/a	97.6	n/a	101.576	203.152
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	11.157	0.0	n/a	11.157	22.314
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.02	n/a	0.02	0.04
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.5	0.0	0.0	2.5	5.0
Thiamin (mg)	0.001	0.0	0.012	0.098	0.593	0.704	1.408
Riboflavin (mg)	0.002	0.0	0.019	0.439	0.109	0.569	1.138
Niacin (mg)	0.003	0.008	0.056	0.268	0.749	1.083	2.166
Pantothenic acid (mg)	0.008	0.009	0.043	0.878	1.053	1.992	3.984
Vitamin B-6 (mg)	0.0	0.003	0.025	0.098	0.094	0.219	0.438
Folate (mcg)	0.213	0.069	0.0	12.2	43.68	56.162	112.324
Vitamin B-12 (mcg)	0.01	0.0	0.0	1.07	0.0	1.09	2.18
Choline (mg)	1.3	0.2	2.1	34.9	n/a	38.5	77.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.0	0.195	0.179	0.375	0.75
Threonine (g)	0.003	n/a	0.006	0.342	0.452	0.803	1.606
Isoleucine (g)	0.004	n/a	0.006	0.415	0.538	0.963	1.926
Leucine (g)	0.006	n/a	0.006	0.659	0.998	1.669	3.338
Lysine (g)	0.005	n/a	0.006	0.342	0.546	0.899	1.798
Methionine (g)	0.001	n/a	0.0	0.195	0.242	0.438	0.876
Cystine (g)	0.001	n/a	0.0	0.049	0.32	0.369	0.738
Phenylalanine (g)	0.003	n/a	0.006	0.366	0.702	1.077	2.154
Tyrosine (g)	0.003	n/a	0.0	0.366	0.445	0.813	1.626
Valine (g)	0.004	n/a	0.006	0.464	0.733	1.207	2.414
Arginine (g)	0.002	n/a	0.006	0.195	0.928	1.132	2.264
Histidine (g)	0.001	n/a	0.006	0.195	0.32	0.523	1.046
Alanine (g)	0.002	n/a	0.006	0.244	0.686	0.939	1.878
Aspartic acid (g)	0.004	n/a	0.043	0.586	1.131	1.764	3.528
Glutamic acid (g)	0.013	n/a	0.019	1.586	2.894	4.511	9.022
Glycine (g)	0.001	n/a	0.006	0.195	0.655	0.858	1.716
Proline (g)	0.006	n/a	0.006	0.83	0.725	1.567	3.134
Serine (g)	0.004	n/a	0.006	0.268	0.585	0.863	1.726
Cholesterol (mg)	15.265	0.0	0.0	24.4	0.0	39.665	79.33
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.0	0.012	4.563	0.952	9.174	18.348
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.492	0.0	0.006	1.976	1.7	5.175	10.35
Polyunsaturated (g)	0.216	0.0	0.025	0.488	1.981	2.71	5.42