Receta Hot or Cold Corn and Snap Pea Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
no fan of corn on the cob. I find it inelegant to eat, to say the very
least. Better by far is to take it off
the cob. Combine with it some red pepper, red onion and butter and you end up
with Ina Garten’s fantastic confetti corn which is the first thing I make when
the first fresh corn hits the farm stand. (See http://www.chewingthefat.us.com/2014/09/ina-gartens-ode-to-marcella-hazan.html
. This year, at the Comfort Family farm
stand down the hill from us, not only was there glorious early corn but sitting
next to it were quarts of snap peas. I
brought them both home and breathed new life into Ina’s Confetti corn
recipe. And the biggest change was it
was just as good cold as it was warm.
A really simple
change made it possible to enjoy the abundance of crunchy snap peas, red
peppers and bicolor corn once piping hot and next, crisp and cool. Ina’s confetti corn swims in butter-y
goodness. Since it’s a stand-in for corn
only makes sense. However, if you swap out the butter for extra virgin olive
oil, you have something the next day that’s a fine cold salad. It is so simple to make, I hope you’ll rely
on it next time corn beckons to you. The
hardest part about it is likely the shucking of the corn, something you can
likely delegate to any non-cook hanging out in your kitchen. Getting the kernels off the cob is best
achieved by using a Bundt Pan. You hold the cob over the center of the pan, and
slice from there. The corn will fall into the pan and not all over your
countertop. Here is the recipe:
Recipe for Hot or Cold Corn and Snap Pea
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
32.4g 		peppers
0.0g 		on
32.4g 		oil
0.0g 		onion
99.0g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 1.04 n/a 1.04 n/a 1.09 0.22 3.39 3.39
Total Fat (g) 0.38 n/a 0.38 n/a 0.1 0.01 0.88 0.88
Carbohydrates (g) 6.16 n/a 6.16 n/a 9.25 0.68 22.25 22.25
Ash (g) 0.2 n/a 0.2 n/a 0.35 0.08 0.83 0.83
Calories (kcal) 27.864 n/a 27.864 n/a 39.6 3.0 98.328 98.328
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.67 n/a 0.67 n/a 0.98 n/a 2.31 2.31
Glucose (dextrose) (g) 0.16 n/a 0.16 n/a 1.95 n/a 2.27 2.27
Fructose (g) 0.16 n/a 0.16 n/a 1.28 n/a 1.59 1.59
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.06 n/a 0.06 n/a 0.0 n/a 0.12 0.12
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 24.61 n/a 24.61 n/a 88.22 11.02 148.46 148.46
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.04 n/a 1.04 n/a 4.2 0.25 6.54 6.54
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a 0.9 n/a 1.7 0.4 3.9 3.9
Calcium (mg) 0.648 n/a 0.648 n/a 22.77 7.32 31.386 31.386
Iron (mg) 0.17 n/a 0.17 n/a 0.21 0.23 0.78 0.78
Magnesium (mg) 11.988 n/a 11.988 n/a 9.9 2.4 36.276 36.276
Phosphorus (mg) 28.836 n/a 28.836 n/a 28.71 3.96 90.342 90.342
Potassium (mg) 87.48 n/a 87.48 n/a 144.54 31.2 350.7 350.7
Sodium (mg) 4.86 n/a 4.86 n/a 3.96 0.48 14.16 14.16
Zinc (mg) 0.15 n/a 0.15 n/a 0.17 0.05 0.51 0.51
Copper (mg) 0.016 n/a 0.016 n/a 0.04 0.007 0.079 0.079
Manganese (mg) 0.052 n/a 0.052 n/a 0.129 0.016 0.248 0.248
Selenium (mcg) 0.2 n/a 0.2 n/a 0.5 0.1 0.9 0.9
Vitamin A, IU (IU) 60.588 n/a 60.588 n/a 1.98 480.0 603.156 603.156
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.916 n/a 2.916 n/a 0.0 24.0 29.832 29.832
Beta Carotene (mcg) 15.228 n/a 15.228 n/a 0.99 288.0 319.446 319.446
Vitamin E (mg) 0.02 n/a 0.02 n/a 0.02 0.03 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 n/a 208.656 n/a 3.96 109.92 531.192 531.192
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.05 n/a 0.0 n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 n/a 2.2 n/a 7.3 5.5 17.2 17.2
Thiamin (mg) 0.065 n/a 0.065 n/a 0.05 0.008 0.188 0.188
Riboflavin (mg) 0.019 n/a 0.019 n/a 0.03 0.017 0.085 0.085
Niacin (mg) 0.551 n/a 0.551 n/a 0.119 0.024 1.244 1.244
Pantothenic acid (mg) 0.246 n/a 0.246 n/a 0.119 0.007 0.618 0.618
Vitamin B-6 (mg) 0.019 n/a 0.019 n/a 0.119 0.007 0.165 0.165
Folate (mcg) 14.904 n/a 14.904 n/a 18.81 1.68 50.298 50.298
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 7.5 n/a 7.5 n/a 6.0 0.6 21.5 21.5
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.006 n/a 0.01 n/a 0.023 0.023
Threonine (g) 0.042 n/a 0.042 n/a 0.02 n/a 0.104 0.104
Isoleucine (g) 0.042 n/a 0.042 n/a 0.01 n/a 0.094 0.094
Leucine (g) 0.113 n/a 0.113 n/a 0.03 n/a 0.257 0.257
Lysine (g) 0.045 n/a 0.045 n/a 0.04 n/a 0.13 0.13
Methionine (g) 0.023 n/a 0.023 n/a 0.0 n/a 0.045 0.045
Cystine (g) 0.01 n/a 0.01 n/a 0.0 n/a 0.019 0.019
Phenylalanine (g) 0.049 n/a 0.049 n/a 0.03 n/a 0.127 0.127
Tyrosine (g) 0.039 n/a 0.039 n/a 0.01 n/a 0.088 0.088
Valine (g) 0.062 n/a 0.062 n/a 0.02 n/a 0.143 0.143
Arginine (g) 0.042 n/a 0.042 n/a 0.099 n/a 0.183 0.183
Histidine (g) 0.029 n/a 0.029 n/a 0.01 n/a 0.068 0.068
Alanine (g) 0.097 n/a 0.097 n/a 0.02 n/a 0.214 0.214
Aspartic acid (g) 0.078 n/a 0.078 n/a 0.089 n/a 0.245 0.245
Glutamic acid (g) 0.207 n/a 0.207 n/a 0.257 n/a 0.672 0.672
Glycine (g) 0.042 n/a 0.042 n/a 0.03 n/a 0.114 0.114
Proline (g) 0.094 n/a 0.094 n/a 0.01 n/a 0.198 0.198
Serine (g) 0.049 n/a 0.049 n/a 0.02 n/a 0.117 0.117
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 n/a 0.058 n/a 0.04 0.002 0.159 0.159
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a 14.85 14.85
Monounsaturated Fat (g) 0.113 n/a 0.113 n/a 0.01 0.001 0.238 0.238
Polyunsaturated (g) 0.181 n/a 0.181 n/a 0.02 0.005 0.387 0.387