Receta Hot Parmesan Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cayenne pepper 0.02g	cream cheese 7.09g	bread 3.33g	onion 0.38g	parmesan cheese 2.78g	cream cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.42	0.32	0.0	1.07	n/a	1.81	21.72
Total Fat (g)	0.0	2.43	0.2	0.0	0.79	n/a	3.43	41.16
Carbohydrates (g)	0.01	0.29	1.59	0.04	0.11	n/a	2.04	24.48
Ash (g)	0.0	0.09	0.06	0.0	0.22	n/a	0.38	4.56
Calories (kcal)	0.061	24.239	9.433	0.15	11.971	n/a	45.855	550.26
Starch (g)	n/a	0.02	n/a	0.0	n/a	n/a	0.02	0.24
Sucrose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.01	0.12
Glucose (dextrose) (g)	n/a	0.0	n/a	0.01	0.0	n/a	0.01	0.12
Fructose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.01	0.12
Lactose (g)	n/a	0.23	n/a	0.0	0.0	n/a	0.23	2.76
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	3.86	1.16	0.33	0.58	n/a	5.93	71.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.23	0.06	0.02	0.02	n/a	0.33	3.96
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	n/a	0.1	1.2
Calcium (mg)	0.028	6.946	3.1	0.086	30.802	n/a	40.963	491.556
Iron (mg)	0.0	0.03	0.1	0.0	0.02	n/a	0.16	1.92
Magnesium (mg)	0.029	0.638	0.633	0.038	1.055	n/a	2.393	28.716
Phosphorus (mg)	0.056	7.513	3.533	0.109	20.248	n/a	31.459	377.508
Potassium (mg)	0.386	9.781	3.833	0.548	3.472	n/a	18.019	216.228
Sodium (mg)	0.006	22.751	16.4	0.015	42.468	n/a	81.64	979.68
Zinc (mg)	0.0	0.04	0.03	0.0	0.11	n/a	0.17	2.04
Copper (mg)	0.0	0.001	0.005	0.0	0.007	n/a	0.014	0.168
Manganese (mg)	0.0	0.001	0.017	0.0	0.002	n/a	0.021	0.252
Selenium (mcg)	0.0	0.2	1.0	0.0	0.5	n/a	1.7	20.4
Vitamin A, IU (IU)	7.975	89.657	7.033	0.008	12.277	n/a	116.95	1403.4
Retinol (mcg)	0.0	25.444	2.1	0.0	3.25	n/a	30.794	369.528
Vitamin A, RAE (mcg_RAE)	0.399	25.657	2.1	0.0	3.333	n/a	31.489	377.868
Beta Carotene (mcg)	4.186	2.906	0.0	0.004	0.861	n/a	7.957	95.484
Vitamin E (mg)	0.01	0.05	0.01	0.0	0.01	n/a	0.07	0.84
Vitamin D (IU)	n/a	n/a	0.533	n/a	n/a	n/a	0.533	6.396
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2.522	0.0	1.5	0.015	0.0	n/a	4.037	48.444
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.0	0.001	0.015	0.0	0.001	n/a	0.017	0.204
Riboflavin (mg)	0.0	0.009	0.015	0.0	0.014	n/a	0.038	0.456
Niacin (mg)	0.002	0.011	0.162	0.0	0.003	n/a	0.177	2.124
Pantothenic acid (mg)	n/a	0.04	0.009	0.0	0.009	n/a	0.059	0.708
Vitamin B-6 (mg)	0.0	0.003	0.002	0.0	0.001	n/a	0.007	0.084
Folate (mcg)	0.02	0.78	3.5	0.071	0.278	n/a	4.649	55.788
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.06	n/a	0.08	0.96
Choline (mg)	0.0	1.9	2.8	0.0	0.4	n/a	5.2	62.4
Folic acid (mcg)	0.0	0.0	1.167	0.0	0.0	n/a	1.167	14.004
Tryptophan (g)	n/a	0.005	0.004	0.0	0.014	n/a	0.023	0.276
Threonine (g)	n/a	0.016	0.01	0.0	0.041	n/a	0.067	0.804
Isoleucine (g)	n/a	0.023	0.013	0.0	0.055	n/a	0.09	1.08
Leucine (g)	n/a	0.047	0.023	0.0	0.103	n/a	0.173	2.076
Lysine (g)	n/a	0.04	0.01	0.0	0.083	n/a	0.134	1.608
Methionine (g)	n/a	0.013	0.006	0.0	0.028	n/a	0.048	0.576
Cystine (g)	n/a	0.003	0.007	0.0	0.003	n/a	0.013	0.156
Phenylalanine (g)	n/a	0.021	0.016	0.0	0.058	n/a	0.094	1.128
Tyrosine (g)	n/a	0.021	0.01	0.0	0.065	n/a	0.096	1.152
Valine (g)	n/a	0.028	0.015	0.0	0.07	n/a	0.113	1.356
Arginine (g)	n/a	0.017	0.013	0.0	0.044	n/a	0.074	0.888
Histidine (g)	n/a	0.013	0.007	0.0	0.03	n/a	0.05	0.6
Alanine (g)	n/a	0.013	0.012	0.0	0.032	n/a	0.057	0.684
Aspartic acid (g)	n/a	0.036	0.017	0.0	0.074	n/a	0.128	1.536
Glutamic acid (g)	n/a	0.092	0.095	0.001	0.242	n/a	0.43	5.16
Glycine (g)	n/a	0.01	0.011	0.0	0.021	n/a	0.042	0.504
Proline (g)	n/a	0.047	0.032	0.0	0.128	n/a	0.208	2.496
Serine (g)	n/a	0.026	0.017	0.0	0.064	n/a	0.107	1.284
Cholesterol (mg)	0.0	7.796	1.7	0.0	2.444	n/a	11.94	143.28
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	1.367	0.053	0.0	0.481	n/a	1.901	22.812
Phytosterols (mg)	0.016	n/a	0.233	0.056	n/a	n/a	0.305	3.66
Monounsaturated Fat (g)	0.001	0.611	0.077	0.0	0.233	n/a	0.921	11.052
Polyunsaturated (g)	0.002	0.102	0.037	0.0	0.032	n/a	0.173	2.076