Receta Hot Punch (Ponche) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	raisins 12.38g	guava 35.38g	prunes 7.57g	crabapples 20.87g	sugar 20.0g	cinnamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.38	0.9	0.17	0.08	0.0	n/a	1.53	15.3
Total Fat (g)	0.06	0.34	0.03	0.06	0.0	n/a	0.48	4.8
Carbohydrates (g)	9.8	5.07	4.84	4.16	20.0	n/a	43.86	438.6
Ash (g)	0.23	0.49	0.2	0.09	0.0	n/a	1.01	10.1
Calories (kcal)	37.001	24.058	18.166	15.858	77.4	n/a	172.483	1724.83
Starch (g)	0.33	n/a	0.39	n/a	n/a	n/a	0.72	7.2
Sucrose (g)	0.06	n/a	0.01	n/a	n/a	n/a	0.07	0.7
Glucose (dextrose) (g)	3.43	n/a	1.93	n/a	n/a	n/a	5.36	53.6
Fructose (g)	3.67	n/a	0.94	n/a	n/a	n/a	4.62	46.2
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	1.91	28.59	2.34	16.47	0.01	n/a	49.31	493.1
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	7.32	3.16	2.89	n/a	19.98	n/a	33.35	333.5
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	1.9	0.5	n/a	0.0	n/a	2.9	29.0
Calcium (mg)	6.188	6.368	3.255	3.756	0.2	n/a	19.766	197.66
Iron (mg)	0.23	0.09	0.07	0.08	0.0	n/a	0.47	4.7
Magnesium (mg)	3.96	7.784	3.103	1.461	0.0	n/a	16.307	163.07
Phosphorus (mg)	12.499	14.152	5.223	3.13	0.0	n/a	35.003	350.03
Potassium (mg)	92.689	147.535	55.405	40.479	0.4	n/a	336.508	3365.08
Sodium (mg)	1.361	0.708	0.151	0.209	0.0	n/a	2.429	24.29
Zinc (mg)	0.03	0.08	0.03	n/a	0.0	n/a	0.14	1.4
Copper (mg)	0.04	0.081	0.021	0.015	0.0	n/a	0.157	1.57
Manganese (mg)	0.037	0.053	0.023	0.025	0.0	n/a	0.138	1.38
Selenium (mcg)	0.1	0.2	0.0	n/a	0.1	n/a	0.4	4.0
Vitamin A, IU (IU)	0.0	220.771	59.114	8.346	0.0	n/a	288.231	2882.31
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	10.968	2.952	0.417	0.0	n/a	14.337	143.37
Beta Carotene (mcg)	0.0	132.321	29.822	n/a	0.0	n/a	162.143	1621.43
Vitamin E (mg)	0.01	0.26	0.03	n/a	0.0	n/a	0.31	3.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1841.176	0.0	n/a	0.0	n/a	1841.176	18411.76
Lutein + zeaxanthin (mcg)	0.0	0.0	11.202	n/a	0.0	n/a	11.202	112.02
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.1
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	80.8	0.0	1.7	0.0	n/a	82.8	828.0
Thiamin (mg)	0.014	0.025	0.004	0.006	0.0	n/a	0.048	0.48
Riboflavin (mg)	0.016	0.014	0.014	0.004	0.004	n/a	0.053	0.53
Niacin (mg)	0.095	0.382	0.142	0.021	0.0	n/a	0.641	6.41
Pantothenic acid (mg)	0.012	0.159	0.032	n/a	0.0	n/a	0.203	2.03
Vitamin B-6 (mg)	0.021	0.039	0.016	n/a	0.0	n/a	0.076	0.76
Folate (mcg)	0.619	17.336	0.303	n/a	0.0	n/a	18.258	182.58
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	1.4	2.7	0.8	n/a	0.0	n/a	4.8	48.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.006	0.007	0.002	0.0	n/a	n/a	0.016	0.16
Threonine (g)	0.01	0.035	0.004	0.002	n/a	n/a	0.051	0.51
Isoleucine (g)	0.007	0.032	0.003	0.004	n/a	n/a	0.046	0.46
Leucine (g)	0.012	0.06	0.005	0.006	n/a	n/a	0.084	0.84
Lysine (g)	0.01	0.025	0.004	0.006	n/a	n/a	0.045	0.45
Methionine (g)	0.002	0.007	0.002	0.0	n/a	n/a	0.011	0.11
Cystine (g)	0.002	n/a	0.001	0.002	n/a	n/a	0.005	0.05
Phenylalanine (g)	0.017	0.004	0.008	0.002	n/a	n/a	0.031	0.31
Tyrosine (g)	0.001	0.011	0.002	0.002	n/a	n/a	0.015	0.15
Valine (g)	0.01	0.032	0.005	0.004	n/a	n/a	0.05	0.5
Arginine (g)	0.051	0.025	0.003	0.002	n/a	n/a	0.081	0.81
Histidine (g)	0.009	0.007	0.002	0.002	n/a	n/a	0.02	0.2
Alanine (g)	0.014	0.046	0.005	0.002	n/a	n/a	0.067	0.67
Aspartic acid (g)	0.014	0.057	0.061	0.015	n/a	n/a	0.145	1.45
Glutamic acid (g)	0.02	0.117	0.008	0.008	n/a	n/a	0.153	1.53
Glycine (g)	0.01	0.046	0.004	0.004	n/a	n/a	0.064	0.64
Proline (g)	0.031	0.028	0.01	0.002	n/a	n/a	0.071	0.71
Serine (g)	0.009	0.028	0.005	0.004	n/a	n/a	0.046	0.46
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.096	0.007	0.01	0.0	n/a	0.12	1.2
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.006	0.032	0.004	0.002	0.0	n/a	0.044	0.44
Polyunsaturated (g)	0.005	0.142	0.005	0.019	0.0	n/a	0.17	1.7