Receta Hot Quinoa Breakfast Cereal - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
quinoa
34.0g |
water
94.8g |
apples
11.25g |
raisins
11.0g |
cinnamon
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.8 | 0.0 | 0.03 | 0.34 | 0.01 | 5.18 | 25.9 |
| Total Fat (g) | 2.06 | 0.0 | 0.02 | 0.05 | 0.0 | 2.14 | 10.7 |
| Carbohydrates (g) | 21.81 | 0.0 | 1.55 | 8.71 | 0.21 | 32.29 | 161.45 |
| Ash (g) | 0.81 | 0.09 | 0.02 | 0.2 | 0.01 | 1.14 | 5.7 |
| Calories (kcal) | 125.12 | 0.0 | 5.85 | 32.89 | 0.642 | 164.502 | 822.51 |
| Starch (g) | 17.75 | n/a | 0.01 | 0.3 | n/a | 18.06 | 90.3 |
| Sucrose (g) | n/a | n/a | 0.23 | 0.05 | 0.0 | 0.28 | 1.4 |
| Glucose (dextrose) (g) | n/a | n/a | 0.27 | 3.05 | 0.0 | 3.33 | 16.65 |
| Fructose (g) | n/a | n/a | 0.66 | 3.26 | 0.0 | 3.93 | 19.65 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.52 | 94.71 | 9.63 | 1.7 | 0.03 | 110.57 | 552.85 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 1.17 | 6.51 | 0.01 | 7.69 | 38.45 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.3 | 0.4 | 0.1 | 3.2 | 16.0 |
| Calcium (mg) | 15.98 | 2.844 | 0.675 | 5.5 | 2.605 | 27.604 | 138.02 |
| Iron (mg) | 1.55 | 0.0 | 0.01 | 0.21 | 0.02 | 1.8 | 9.0 |
| Magnesium (mg) | 66.98 | 0.948 | 0.563 | 3.52 | 0.156 | 72.167 | 360.835 |
| Phosphorus (mg) | 155.38 | 0.0 | 1.238 | 11.11 | 0.166 | 167.894 | 839.47 |
| Potassium (mg) | 191.42 | 0.0 | 12.038 | 82.39 | 1.121 | 286.968 | 1434.84 |
| Sodium (mg) | 1.7 | 3.792 | 0.113 | 1.21 | 0.026 | 6.841 | 34.205 |
| Zinc (mg) | 1.05 | 0.01 | 0.0 | 0.02 | 0.0 | 1.1 | 5.5 |
| Copper (mg) | 0.201 | 0.009 | 0.003 | 0.035 | 0.001 | 0.25 | 1.25 |
| Manganese (mg) | 0.69 | 0.0 | 0.005 | 0.033 | 0.045 | 0.773 | 3.865 |
| Selenium (mcg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 15.0 |
| Vitamin A, IU (IU) | 4.76 | 0.0 | 6.075 | 0.0 | 0.767 | 11.602 | 58.01 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.34 | 0.0 | 0.338 | 0.0 | 0.039 | 0.717 | 3.585 |
| Beta Carotene (mcg) | 2.72 | 0.0 | 3.038 | 0.0 | 0.291 | 6.049 | 30.245 |
| Vitamin E (mg) | 0.83 | 0.0 | 0.02 | 0.01 | 0.01 | 0.87 | 4.35 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.039 | 0.195 |
| Lutein + zeaxanthin (mcg) | 55.42 | 0.0 | 3.263 | 0.0 | 0.577 | 59.26 | 296.3 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.15 |
| Tocopherol, gamma (mg) | 1.55 | n/a | 0.0 | 0.0 | 0.03 | 1.58 | 7.9 |
| Tocopherol, delta (mg) | 0.12 | n/a | 0.0 | 0.0 | 0.0 | 0.12 | 0.6 |
| Vitamin C (mg) | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.8 | 4.0 |
| Thiamin (mg) | 0.122 | 0.0 | 0.002 | 0.012 | 0.0 | 0.137 | 0.685 |
| Riboflavin (mg) | 0.109 | 0.0 | 0.003 | 0.014 | 0.0 | 0.127 | 0.635 |
| Niacin (mg) | 0.517 | 0.0 | 0.01 | 0.085 | 0.003 | 0.615 | 3.075 |
| Pantothenic acid (mg) | 0.262 | 0.0 | 0.007 | 0.011 | 0.001 | 0.28 | 1.4 |
| Vitamin B-6 (mg) | 0.167 | 0.0 | 0.005 | 0.019 | 0.0 | 0.19 | 0.95 |
| Folate (mcg) | 62.56 | 0.0 | 0.338 | 0.55 | 0.016 | 63.463 | 317.315 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 23.9 | 0.0 | 0.4 | 1.2 | 0.0 | 25.5 | 127.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.058 | n/a | 0.0 | 0.006 | 0.0 | 0.063 | 0.315 |
| Threonine (g) | 0.143 | n/a | 0.001 | 0.009 | 0.0 | 0.153 | 0.765 |
| Isoleucine (g) | 0.17 | n/a | 0.001 | 0.007 | 0.0 | 0.178 | 0.89 |
| Leucine (g) | 0.286 | n/a | 0.001 | 0.011 | 0.001 | 0.298 | 1.49 |
| Lysine (g) | 0.262 | n/a | 0.001 | 0.009 | 0.001 | 0.272 | 1.36 |
| Methionine (g) | 0.105 | n/a | 0.0 | 0.002 | 0.0 | 0.108 | 0.54 |
| Cystine (g) | 0.068 | n/a | 0.0 | 0.002 | 0.0 | 0.07 | 0.35 |
| Phenylalanine (g) | 0.201 | n/a | 0.001 | 0.015 | 0.0 | 0.218 | 1.09 |
| Tyrosine (g) | 0.092 | n/a | 0.0 | 0.001 | 0.0 | 0.093 | 0.465 |
| Valine (g) | 0.201 | n/a | 0.001 | 0.009 | 0.001 | 0.211 | 1.055 |
| Arginine (g) | 0.371 | n/a | 0.001 | 0.045 | 0.0 | 0.417 | 2.085 |
| Histidine (g) | 0.139 | n/a | 0.001 | 0.008 | 0.0 | 0.149 | 0.745 |
| Alanine (g) | 0.201 | n/a | 0.001 | 0.012 | 0.0 | 0.214 | 1.07 |
| Aspartic acid (g) | 0.384 | n/a | 0.008 | 0.012 | 0.001 | 0.405 | 2.025 |
| Glutamic acid (g) | 0.636 | n/a | 0.003 | 0.018 | 0.001 | 0.658 | 3.29 |
| Glycine (g) | 0.235 | n/a | 0.001 | 0.009 | 0.001 | 0.245 | 1.225 |
| Proline (g) | 0.262 | n/a | 0.001 | 0.028 | 0.001 | 0.292 | 1.46 |
| Serine (g) | 0.194 | n/a | 0.001 | 0.008 | 0.001 | 0.203 | 1.015 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.241 | 0.0 | 0.003 | 0.007 | 0.001 | 0.252 | 1.26 |
| Phytosterols (mg) | n/a | n/a | 1.35 | n/a | 0.068 | 1.418 | 7.09 |
| Monounsaturated Fat (g) | 0.547 | 0.0 | 0.001 | 0.006 | 0.001 | 0.555 | 2.775 |
| Polyunsaturated (g) | 1.119 | 0.0 | 0.006 | 0.004 | 0.0 | 1.129 | 5.645 |