Receta Hot Quinoa Breakfast Cereal - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe 		quinoa
34.0g 		water
94.8g 		apples
11.25g 		raisins
11.0g 		cinnamon
0.26g 		Total Per Serving Total for Recipe
Protein (g) 4.8 0.0 0.03 0.34 0.01 5.18 25.9
Total Fat (g) 2.06 0.0 0.02 0.05 0.0 2.14 10.7
Carbohydrates (g) 21.81 0.0 1.55 8.71 0.21 32.29 161.45
Ash (g) 0.81 0.09 0.02 0.2 0.01 1.14 5.7
Calories (kcal) 125.12 0.0 5.85 32.89 0.642 164.502 822.51
Starch (g) 17.75 n/a 0.01 0.3 n/a 18.06 90.3
Sucrose (g) n/a n/a 0.23 0.05 0.0 0.28 1.4
Glucose (dextrose) (g) n/a n/a 0.27 3.05 0.0 3.33 16.65
Fructose (g) n/a n/a 0.66 3.26 0.0 3.93 19.65
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.52 94.71 9.63 1.7 0.03 110.57 552.85
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.17 6.51 0.01 7.69 38.45
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.3 0.4 0.1 3.2 16.0
Calcium (mg) 15.98 2.844 0.675 5.5 2.605 27.604 138.02
Iron (mg) 1.55 0.0 0.01 0.21 0.02 1.8 9.0
Magnesium (mg) 66.98 0.948 0.563 3.52 0.156 72.167 360.835
Phosphorus (mg) 155.38 0.0 1.238 11.11 0.166 167.894 839.47
Potassium (mg) 191.42 0.0 12.038 82.39 1.121 286.968 1434.84
Sodium (mg) 1.7 3.792 0.113 1.21 0.026 6.841 34.205
Zinc (mg) 1.05 0.01 0.0 0.02 0.0 1.1 5.5
Copper (mg) 0.201 0.009 0.003 0.035 0.001 0.25 1.25
Manganese (mg) 0.69 0.0 0.005 0.033 0.045 0.773 3.865
Selenium (mcg) 2.9 0.0 0.0 0.1 0.0 3.0 15.0
Vitamin A, IU (IU) 4.76 0.0 6.075 0.0 0.767 11.602 58.01
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.34 0.0 0.338 0.0 0.039 0.717 3.585
Beta Carotene (mcg) 2.72 0.0 3.038 0.0 0.291 6.049 30.245
Vitamin E (mg) 0.83 0.0 0.02 0.01 0.01 0.87 4.35
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.039 0.039 0.195
Lutein + zeaxanthin (mcg) 55.42 0.0 3.263 0.0 0.577 59.26 296.3
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 0.0 0.03 0.15
Tocopherol, gamma (mg) 1.55 n/a 0.0 0.0 0.03 1.58 7.9
Tocopherol, delta (mg) 0.12 n/a 0.0 0.0 0.0 0.12 0.6
Vitamin C (mg) n/a 0.0 0.5 0.3 0.0 0.8 4.0
Thiamin (mg) 0.122 0.0 0.002 0.012 0.0 0.137 0.685
Riboflavin (mg) 0.109 0.0 0.003 0.014 0.0 0.127 0.635
Niacin (mg) 0.517 0.0 0.01 0.085 0.003 0.615 3.075
Pantothenic acid (mg) 0.262 0.0 0.007 0.011 0.001 0.28 1.4
Vitamin B-6 (mg) 0.167 0.0 0.005 0.019 0.0 0.19 0.95
Folate (mcg) 62.56 0.0 0.338 0.55 0.016 63.463 317.315
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.9 0.0 0.4 1.2 0.0 25.5 127.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 n/a 0.0 0.006 0.0 0.063 0.315
Threonine (g) 0.143 n/a 0.001 0.009 0.0 0.153 0.765
Isoleucine (g) 0.17 n/a 0.001 0.007 0.0 0.178 0.89
Leucine (g) 0.286 n/a 0.001 0.011 0.001 0.298 1.49
Lysine (g) 0.262 n/a 0.001 0.009 0.001 0.272 1.36
Methionine (g) 0.105 n/a 0.0 0.002 0.0 0.108 0.54
Cystine (g) 0.068 n/a 0.0 0.002 0.0 0.07 0.35
Phenylalanine (g) 0.201 n/a 0.001 0.015 0.0 0.218 1.09
Tyrosine (g) 0.092 n/a 0.0 0.001 0.0 0.093 0.465
Valine (g) 0.201 n/a 0.001 0.009 0.001 0.211 1.055
Arginine (g) 0.371 n/a 0.001 0.045 0.0 0.417 2.085
Histidine (g) 0.139 n/a 0.001 0.008 0.0 0.149 0.745
Alanine (g) 0.201 n/a 0.001 0.012 0.0 0.214 1.07
Aspartic acid (g) 0.384 n/a 0.008 0.012 0.001 0.405 2.025
Glutamic acid (g) 0.636 n/a 0.003 0.018 0.001 0.658 3.29
Glycine (g) 0.235 n/a 0.001 0.009 0.001 0.245 1.225
Proline (g) 0.262 n/a 0.001 0.028 0.001 0.292 1.46
Serine (g) 0.194 n/a 0.001 0.008 0.001 0.203 1.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.241 0.0 0.003 0.007 0.001 0.252 1.26
Phytosterols (mg) n/a n/a 1.35 n/a 0.068 1.418 7.09
Monounsaturated Fat (g) 0.547 0.0 0.001 0.006 0.001 0.555 2.775
Polyunsaturated (g) 1.119 0.0 0.006 0.004 0.0 1.129 5.645