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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Cake bean curd
2 Tbsp. Kochu Chang
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
28.35g 		snapper
170.1g 		scallions
7.2g 		garlic
1.31g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 5.27 34.89 0.13 0.08 0.0 40.37 161.48
Total Fat (g) 4.25 2.28 0.01 0.01 0.0 6.55 26.2
Carbohydrates (g) 0.0 0.0 0.53 0.43 0.0 0.96 3.84
Ash (g) 0.26 2.23 0.06 0.02 0.12 2.68 10.72
Calories (kcal) 60.953 170.098 2.304 1.944 0.0 235.298 941.192
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.63 130.75 6.47 0.76 118.38 275.0 1100.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.01 0.0 0.18 0.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Calcium (mg) 4.253 54.431 5.184 2.362 3.555 69.785 279.14
Iron (mg) 0.59 0.31 0.11 0.02 0.0 1.03 4.12
Magnesium (mg) 5.103 54.431 1.44 0.326 1.185 62.485 249.94
Phosphorus (mg) 48.479 336.793 2.664 1.997 0.0 389.932 1559.728
Potassium (mg) 83.633 709.307 19.872 5.233 0.0 818.044 3272.176
Sodium (mg) 18.711 108.862 1.152 0.222 4.74 133.687 534.748
Zinc (mg) 1.27 0.61 0.03 0.02 0.01 1.94 7.76
Copper (mg) 0.02 0.051 0.006 0.004 0.012 0.092 0.368
Manganese (mg) 0.003 0.017 0.012 0.022 0.0 0.053 0.212
Selenium (mcg) 4.5 65.0 0.0 0.2 0.0 69.7 278.8
Vitamin A, IU (IU) 0.0 170.098 71.784 0.117 0.0 241.999 967.996
Retinol (mcg) 0.0 51.029 0.0 0.0 0.0 51.029 204.116
Vitamin A, RAE (mcg_RAE) 0.0 51.029 3.6 0.0 0.0 54.629 218.516
Beta Carotene (mcg) 0.0 0.0 43.056 0.065 0.0 43.121 172.484
Vitamin E (mg) 0.1 0.85 0.04 0.0 0.0 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.864 0.209 0.0 82.073 328.292
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 1.4 0.4 0.0 4.5 18.0
Thiamin (mg) 0.011 0.085 0.004 0.003 0.0 0.103 0.412
Riboflavin (mg) 0.043 0.0 0.006 0.001 0.0 0.05 0.2
Niacin (mg) 1.318 0.476 0.038 0.009 0.0 1.842 7.368
Pantothenic acid (mg) 0.156 1.276 0.006 0.008 0.0 1.445 5.78
Vitamin B-6 (mg) 0.099 0.68 0.004 0.016 0.0 0.8 3.2
Folate (mcg) 1.701 8.505 4.608 0.039 0.0 14.853 59.412
Vitamin B-12 (mcg) 0.62 5.1 0.0 0.0 0.0 5.72 22.88
Choline (mg) 17.4 110.6 0.4 0.3 0.0 128.6 514.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.391 0.001 0.001 n/a 0.422 1.688
Threonine (g) 0.204 1.531 0.005 0.002 n/a 1.742 6.968
Isoleucine (g) 0.232 1.616 0.006 0.003 n/a 1.857 7.428
Leucine (g) 0.411 2.841 0.008 0.004 n/a 3.264 13.056
Lysine (g) 0.437 3.198 0.006 0.004 n/a 3.644 14.576
Methionine (g) 0.136 1.038 0.001 0.001 n/a 1.176 4.704
Cystine (g) 0.054 0.374 n/a 0.001 n/a 0.429 1.716
Phenylalanine (g) 0.204 1.361 0.004 0.002 n/a 1.572 6.288
Tyrosine (g) 0.162 1.174 0.004 0.001 n/a 1.34 5.36
Valine (g) 0.258 1.803 0.006 0.004 n/a 2.071 8.284
Arginine (g) 0.343 2.092 0.009 0.008 n/a 2.453 9.812
Histidine (g) 0.173 1.021 0.002 0.001 n/a 1.197 4.788
Alanine (g) 0.329 2.109 0.006 0.002 n/a 2.446 9.784
Aspartic acid (g) 0.476 3.572 0.012 0.006 n/a 4.067 16.268
Glutamic acid (g) 0.791 5.205 0.027 0.011 n/a 6.034 24.136
Glycine (g) 0.354 1.667 0.006 0.003 n/a 2.03 8.12
Proline (g) 0.266 1.242 0.009 0.001 n/a 1.518 6.072
Serine (g) 0.21 1.429 0.006 0.002 n/a 1.647 6.588
Cholesterol (mg) 19.278 62.936 0.0 0.0 0.0 82.214 328.856
Trans Fat (g) 0.266 n/a n/a n/a n/a 0.266 1.064
Saturated Fat (g) 1.664 0.493 0.002 0.001 0.0 2.161 8.644
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.86 0.425 0.002 0.0 0.0 2.287 9.148
Polyunsaturated (g) 0.122 0.782 0.005 0.003 0.0 0.913 3.652