Receta Hot Rice With Fruit And Honey - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rice
46.25g |
water
133.31g |
pear
7.87g |
butter
3.55g |
salt
0.75g |
milk
61.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 0.0 | 0.03 | 0.03 | 0.0 | 2.06 | 5.41 | 21.64 |
| Total Fat (g) | 0.31 | 0.0 | 0.01 | 2.88 | 0.0 | 0.59 | 3.79 | 15.16 |
| Carbohydrates (g) | 36.98 | 0.0 | 1.22 | 0.0 | 0.0 | 3.04 | 41.24 | 164.96 |
| Ash (g) | 0.3 | 0.13 | 0.03 | 0.0 | 0.75 | 0.46 | 1.66 | 6.64 |
| Calories (kcal) | 168.813 | 0.0 | 4.568 | 25.454 | 0.0 | 25.62 | 224.454 | 897.816 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | 0.06 | n/a | n/a | 0.0 | 0.1 | 0.4 |
| Glucose (dextrose) (g) | 0.01 | n/a | 0.22 | n/a | n/a | 0.0 | 0.23 | 0.92 |
| Fructose (g) | 0.01 | n/a | 0.49 | n/a | n/a | 0.0 | 0.5 | 2.0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 3.17 | 3.17 | 12.68 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 133.18 | 6.59 | 0.64 | 0.0 | 54.85 | 200.64 | 802.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 0.77 | 0.0 | 0.0 | 3.17 | 4.0 | 16.0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 12.95 | 3.999 | 0.709 | 0.852 | 0.18 | 72.59 | 91.28 | 365.12 |
| Iron (mg) | 1.99 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 2.03 | 8.12 |
| Magnesium (mg) | 11.563 | 1.333 | 0.551 | 0.071 | 0.008 | 6.71 | 20.235 | 80.94 |
| Phosphorus (mg) | 53.188 | 0.0 | 0.866 | 0.852 | 0.0 | 57.95 | 112.856 | 451.424 |
| Potassium (mg) | 53.188 | 0.0 | 9.371 | 0.852 | 0.06 | 91.5 | 154.971 | 619.884 |
| Sodium (mg) | 2.313 | 5.333 | 0.079 | 0.391 | 290.685 | 26.84 | 325.639 | 1302.556 |
| Zinc (mg) | 0.5 | 0.01 | 0.01 | 0.0 | 0.0 | 0.26 | 0.79 | 3.16 |
| Copper (mg) | 0.102 | 0.013 | 0.006 | 0.001 | 0.0 | 0.006 | 0.128 | 0.512 |
| Manganese (mg) | 0.504 | 0.0 | 0.004 | 0.0 | 0.001 | 0.0 | 0.509 | 2.036 |
| Selenium (mcg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 9.0 | 36.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.811 | 88.715 | 0.0 | 119.56 | 210.086 | 840.344 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 23.821 | 0.0 | 35.38 | 59.201 | 236.804 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.079 | 24.282 | 0.0 | 35.38 | 59.741 | 238.964 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.024 | 5.609 | 0.0 | 1.22 | 7.853 | 31.412 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.01 | 0.08 | 0.0 | 0.01 | 0.15 | 0.6 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 31.72 | 31.72 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.544 | 0.0 | 0.0 | 0.0 | 3.544 | 14.176 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Thiamin (mg) | 0.268 | 0.0 | 0.001 | 0.0 | 0.0 | 0.012 | 0.282 | 1.128 |
| Riboflavin (mg) | 0.023 | 0.0 | 0.002 | 0.001 | 0.0 | 0.116 | 0.142 | 0.568 |
| Niacin (mg) | 1.938 | 0.0 | 0.013 | 0.001 | 0.0 | 0.055 | 2.007 | 8.028 |
| Pantothenic acid (mg) | 0.467 | 0.0 | 0.004 | 0.004 | 0.0 | 0.22 | 0.695 | 2.78 |
| Vitamin B-6 (mg) | 0.074 | 0.0 | 0.002 | 0.0 | 0.0 | 0.024 | 0.101 | 0.404 |
| Folate (mcg) | 106.838 | 0.0 | 0.551 | 0.107 | 0.0 | 3.05 | 110.545 | 442.18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.27 | 0.27 | 1.08 |
| Choline (mg) | 2.7 | 0.0 | 0.4 | 0.7 | 0.0 | 10.8 | 14.5 | 58.0 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 412.552 |
| Tryptophan (g) | 0.037 | n/a | 0.0 | 0.0 | 0.0 | 0.024 | 0.062 | 0.248 |
| Threonine (g) | 0.12 | n/a | 0.001 | 0.001 | 0.0 | 0.055 | 0.177 | 0.708 |
| Isoleucine (g) | 0.143 | n/a | 0.001 | 0.002 | 0.0 | 0.116 | 0.262 | 1.048 |
| Leucine (g) | 0.273 | n/a | 0.002 | 0.003 | 0.0 | 0.232 | 0.509 | 2.036 |
| Lysine (g) | 0.12 | n/a | 0.002 | 0.002 | 0.0 | 0.177 | 0.301 | 1.204 |
| Methionine (g) | 0.079 | n/a | 0.0 | 0.001 | 0.0 | 0.049 | 0.128 | 0.512 |
| Cystine (g) | 0.069 | n/a | 0.0 | 0.0 | 0.0 | 0.073 | 0.143 | 0.572 |
| Phenylalanine (g) | 0.176 | n/a | 0.001 | 0.001 | 0.0 | 0.104 | 0.282 | 1.128 |
| Tyrosine (g) | 0.111 | n/a | 0.0 | 0.001 | 0.0 | 0.085 | 0.198 | 0.792 |
| Valine (g) | 0.204 | n/a | 0.002 | 0.002 | 0.0 | 0.134 | 0.341 | 1.364 |
| Arginine (g) | 0.273 | n/a | 0.001 | 0.001 | 0.0 | 0.061 | 0.336 | 1.344 |
| Histidine (g) | 0.079 | n/a | 0.0 | 0.001 | 0.0 | 0.049 | 0.128 | 0.512 |
| Alanine (g) | 0.19 | n/a | 0.001 | 0.001 | 0.0 | 0.067 | 0.259 | 1.036 |
| Aspartic acid (g) | 0.31 | n/a | 0.009 | 0.002 | 0.0 | 0.189 | 0.51 | 2.04 |
| Glutamic acid (g) | 0.643 | n/a | 0.002 | 0.006 | 0.0 | 0.476 | 1.127 | 4.508 |
| Glycine (g) | 0.153 | n/a | 0.001 | 0.001 | 0.0 | 0.037 | 0.191 | 0.764 |
| Proline (g) | 0.157 | n/a | 0.002 | 0.003 | 0.0 | 0.22 | 0.381 | 1.524 |
| Serine (g) | 0.176 | n/a | 0.002 | 0.002 | 0.0 | 0.128 | 0.307 | 1.228 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 7.633 | 0.0 | 3.05 | 10.683 | 42.732 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.0 | 0.001 | 1.824 | 0.0 | 0.384 | 2.292 | 9.168 |
| Phytosterols (mg) | n/a | n/a | 0.63 | n/a | 0.0 | n/a | 0.63 | 2.52 |
| Monounsaturated Fat (g) | 0.097 | 0.0 | 0.002 | 0.746 | 0.0 | 0.171 | 1.016 | 4.064 |
| Polyunsaturated (g) | 0.083 | 0.0 | 0.002 | 0.108 | 0.0 | 0.024 | 0.218 | 0.872 |