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Receta Hot Rod Monkfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn Salad onions, top and tailed
50 ml Damson wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potato
46.8g 		butter
12.5g 		olive oil
27.0g 		monkfish
112.5g 		flour
12.5g 		wine
24.86g 		cream
15.0g 		balsamic vinegar
0.67g 		garlic
1.31g 		spinach
81.0g 		soy sauce
16.0g 		chilli
16.43g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.11 0.0 16.29 1.29 0.02 0.41 0.0 0.08 2.32 1.0 0.33 22.58 45.16
Total Fat (g) 0.02 10.14 27.0 1.71 0.12 0.0 2.9 0.0 0.01 0.32 0.01 0.03 42.25 84.5
Carbohydrates (g) 9.42 0.01 0.0 0.0 9.54 0.65 0.55 0.11 0.43 2.94 1.22 1.55 26.42 52.84
Ash (g) 0.46 0.26 0.0 1.36 0.06 0.07 0.09 0.0 0.02 1.39 2.45 0.1 6.27 12.54
Calories (kcal) 40.248 89.625 238.68 85.5 45.5 21.127 29.25 0.585 1.944 18.63 8.48 6.57 586.139 1172.278
Starch (g) 5.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.92 11.84
Sucrose (g) 1.18 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a 1.24 2.48
Glucose (dextrose) (g) 0.45 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.09 n/a n/a 0.59 1.18
Fructose (g) 0.33 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.12 n/a n/a 0.5 1.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 2.6 0.0 n/a 0.0 0.0 0.0 0.0 2.6 5.2
Water (g) 36.17 1.98 0.0 93.65 1.49 21.5 11.06 0.51 0.76 74.03 11.32 14.41 266.89 533.78
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.01 0.0 n/a 0.03 0.15 0.02 0.1 0.01 0.34 0.27 0.84 3.73 7.46
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 n/a n/a 0.08 0.16
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 1.8 0.1 0.2 3.9 7.8
Calcium (mg) 14.04 3.0 0.27 9.0 1.875 1.988 14.4 0.18 2.362 80.19 3.04 2.957 133.302 266.604
Iron (mg) 0.29 0.0 0.15 0.36 0.58 0.11 0.01 0.0 0.02 2.2 0.31 0.2 4.23 8.46
Magnesium (mg) 11.7 0.25 0.0 23.625 2.75 2.983 1.35 0.08 0.326 63.99 6.88 4.106 118.04 236.08
Phosphorus (mg) 21.996 3.0 0.0 225.0 13.5 5.717 12.0 0.126 1.997 39.69 20.0 7.556 350.581 701.162
Potassium (mg) 157.716 3.0 0.27 450.0 13.375 31.566 18.3 0.745 5.233 451.98 34.72 55.845 1222.75 2445.5
Sodium (mg) 25.74 72.0 0.54 20.25 0.25 0.994 6.0 0.153 0.222 63.99 901.92 1.15 1093.209 2186.418
Zinc (mg) 0.14 0.01 0.0 0.46 0.09 0.03 0.04 0.0 0.02 0.43 0.08 0.05 1.35 2.7
Copper (mg) 0.07 0.0 0.0 0.034 0.018 0.002 0.002 0.0 0.004 0.105 0.016 0.028 0.279 0.558
Manganese (mg) 0.122 0.0 0.0 0.023 0.085 0.032 0.0 0.001 0.022 0.729 0.067 0.039 1.12 2.24
Selenium (mcg) 0.3 0.1 0.0 41.1 4.2 0.0 0.1 n/a 0.2 0.8 0.1 0.1 47.0 94.0
Vitamin A, IU (IU) 6639.516 312.375 0.0 45.0 0.0 0.497 98.4 0.0 0.117 7595.37 0.0 193.651 14884.926 29769.852
Retinol (mcg) 0.0 83.875 0.0 13.5 0.0 0.0 26.7 n/a 0.0 0.0 0.0 0.0 124.075 248.15
Vitamin A, RAE (mcg_RAE) 331.812 85.5 0.0 13.5 0.0 0.0 27.15 0.0 0.0 379.89 0.0 9.691 847.543 1695.086
Beta Carotene (mcg) 3982.212 19.75 0.0 n/a 0.0 0.249 5.55 n/a 0.065 4557.06 0.0 110.212 8675.098 17350.196
Vitamin E (mg) 0.12 0.29 3.87 n/a 0.01 0.0 0.08 n/a 0.0 1.64 0.0 0.11 6.13 12.26
Vitamin D (IU) n/a 7.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.0 14.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 2.25 1.491 0.0 n/a 0.209 9880.38 0.0 119.081 10003.411 20006.822
Tocopherol, beta (mg) 0.0 0.0 0.03 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.22 n/a 0.05 n/a n/a n/a n/a 0.15 n/a n/a 0.42 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 1.1 0.0 0.0 0.1 0.0 0.4 22.8 0.0 39.8 65.4 130.8
Thiamin (mg) 0.037 0.001 0.0 0.034 0.099 0.002 0.005 n/a 0.003 0.065 0.005 0.015 0.265 0.53
Riboflavin (mg) 0.028 0.004 0.0 0.068 0.061 0.007 0.023 n/a 0.001 0.154 0.027 0.015 0.388 0.776
Niacin (mg) 0.262 0.005 0.0 2.363 0.738 0.055 0.009 n/a 0.009 0.583 0.352 0.156 4.531 9.062
Pantothenic acid (mg) 0.374 0.014 0.0 0.169 0.055 0.007 0.042 n/a 0.008 0.057 0.048 0.01 0.784 1.568
Vitamin B-6 (mg) 0.098 0.0 0.0 0.27 0.005 0.015 0.005 n/a 0.016 0.162 0.024 0.046 0.641 1.282
Folate (mcg) 5.148 0.375 0.0 7.875 22.875 0.249 0.3 n/a 0.039 157.14 2.24 3.778 200.018 400.036
Vitamin B-12 (mcg) 0.0 0.02 0.0 1.01 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.0 1.07 2.14
Choline (mg) 5.8 2.4 0.1 n/a 1.3 1.4 2.5 n/a 0.3 14.6 2.9 1.8 33.1 66.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 19.25 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.25 38.5
Tryptophan (g) 0.014 0.001 0.0 0.18 0.016 n/a 0.006 n/a 0.001 0.032 0.014 0.005 0.27 0.54
Threonine (g) 0.037 0.005 0.0 0.72 0.035 n/a 0.018 n/a 0.002 0.097 0.04 0.011 0.966 1.932
Isoleucine (g) 0.028 0.006 0.0 0.754 0.045 n/a 0.024 n/a 0.003 0.122 0.048 0.011 1.041 2.082
Leucine (g) 0.042 0.01 0.0 1.328 0.089 n/a 0.039 n/a 0.004 0.178 0.08 0.018 1.788 3.576
Lysine (g) 0.033 0.009 0.0 1.496 0.029 n/a 0.032 n/a 0.004 0.138 0.058 0.015 1.812 3.624
Methionine (g) 0.014 0.003 0.0 0.484 0.023 n/a 0.011 n/a 0.001 0.041 0.014 0.003 0.593 1.186
Cystine (g) 0.009 0.001 0.0 0.18 0.028 n/a 0.005 n/a 0.001 0.032 0.018 0.007 0.28 0.56
Phenylalanine (g) 0.042 0.005 0.0 0.641 0.065 n/a 0.02 n/a 0.002 0.105 0.053 0.01 0.943 1.886
Tyrosine (g) 0.014 0.005 0.0 0.551 0.039 n/a 0.02 n/a 0.001 0.089 0.037 0.007 0.762 1.524
Valine (g) 0.042 0.008 0.0 0.844 0.053 n/a 0.027 n/a 0.004 0.13 0.05 0.013 1.169 2.338
Arginine (g) 0.028 0.004 0.0 0.979 0.053 n/a 0.015 n/a 0.008 0.13 0.069 0.016 1.301 2.602
Histidine (g) 0.014 0.003 0.0 0.484 0.029 n/a 0.011 n/a 0.001 0.049 0.026 0.007 0.622 1.244
Alanine (g) 0.037 0.004 0.0 0.99 0.041 n/a 0.014 n/a 0.002 0.113 0.045 0.013 1.259 2.518
Aspartic acid (g) 0.178 0.008 0.0 1.665 0.055 n/a 0.032 n/a 0.006 0.194 0.107 0.048 2.292 4.584
Glutamic acid (g) 0.075 0.023 0.0 2.43 0.435 n/a 0.086 n/a 0.011 0.275 0.237 0.043 3.613 7.226
Glycine (g) 0.028 0.003 0.0 0.788 0.046 n/a 0.009 n/a 0.003 0.105 0.045 0.011 1.038 2.076
Proline (g) 0.023 0.01 0.0 0.574 0.15 n/a 0.039 n/a 0.001 0.089 0.074 0.015 0.975 1.95
Serine (g) 0.042 0.006 0.0 0.664 0.065 n/a 0.023 n/a 0.002 0.081 0.058 0.013 0.954 1.908
Cholesterol (mg) 0.0 26.875 0.0 28.125 0.0 0.0 9.9 n/a 0.0 0.0 0.0 0.0 64.9 129.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 6.421 3.729 0.383 0.02 0.0 1.803 0.0 0.001 0.049 0.002 0.003 12.419 24.838
Phytosterols (mg) 5.616 n/a 59.67 n/a n/a n/a n/a n/a n/a 7.29 n/a n/a 72.576 145.152
Monounsaturated Fat (g) 0.0 2.628 19.699 0.27 0.011 0.0 0.837 n/a 0.0 0.008 0.002 0.002 23.456 46.912
Polyunsaturated (g) 0.005 0.38 2.84 0.686 0.051 0.0 0.108 n/a 0.003 0.138 0.003 0.018 4.233 8.466