Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Portabello mushrooms stems removed
2 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
8 ounce Coach Farms goat cheese sliced thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
1.35g 		basil
0.96g 		tarragon
0.15g 		balsamic vinegar
1.33g 		capers
0.72g 		garlics
1.31g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.03 0.03 0.01 0.02 0.08 0.0 0.21 0.84
Total Fat (g) 0.01 0.01 0.01 0.0 0.01 0.01 6.75 6.78 27.12
Carbohydrates (g) 0.05 0.03 0.08 0.23 0.04 0.43 0.0 0.84 3.36
Ash (g) 0.02 0.01 0.02 0.0 0.06 0.02 0.0 0.14 0.56
Calories (kcal) 0.31 0.221 0.443 1.166 0.165 1.944 59.67 63.919 255.676
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.4
Fructose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.4
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.23 0.88 0.01 1.01 0.6 0.76 0.0 4.51 18.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 n/a 0.2 0.0 0.01 0.0 0.22 0.88
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 1.336 1.699 1.709 0.358 0.287 2.362 0.068 7.818 31.272
Iron (mg) 0.04 0.03 0.05 0.01 0.01 0.02 0.04 0.2 0.8
Magnesium (mg) 1.066 0.614 0.521 0.159 0.237 0.326 0.0 2.923 11.692
Phosphorus (mg) 0.661 0.538 0.47 0.252 0.072 1.997 0.0 3.989 15.956
Potassium (mg) 7.533 2.832 4.53 1.484 0.287 5.233 0.068 21.967 87.868
Sodium (mg) 1.066 0.038 0.093 0.305 21.267 0.222 0.135 23.126 92.504
Zinc (mg) 0.01 0.01 0.01 0.0 0.0 0.02 0.0 0.04 0.16
Copper (mg) 0.002 0.004 0.001 0.0 0.003 0.004 0.0 0.013 0.052
Manganese (mg) 0.012 0.011 0.012 0.002 0.001 0.022 0.0 0.059 0.236
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.2 0.8
Vitamin A, IU (IU) 126.589 50.64 6.3 0.0 0.99 0.117 0.0 184.637 738.548
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.331 2.534 0.315 0.0 0.05 0.0 0.0 9.231 36.924
Beta Carotene (mcg) 75.951 30.163 n/a n/a 0.596 0.065 0.0 106.775 427.1
Vitamin E (mg) 0.03 0.01 n/a n/a 0.01 0.0 0.97 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 164.673 54.24 n/a n/a 0.0 0.209 0.0 219.122 876.488
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.06 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.2 0.1 0.0 0.0 0.4 0.0 1.1 4.4
Thiamin (mg) 0.001 0.0 0.0 n/a 0.0 0.003 0.0 0.004 0.016
Riboflavin (mg) 0.003 0.001 0.002 n/a 0.001 0.001 0.0 0.008 0.032
Niacin (mg) 0.01 0.009 0.013 n/a 0.005 0.009 0.0 0.046 0.184
Pantothenic acid (mg) 0.001 0.002 n/a n/a 0.0 0.008 0.0 0.011 0.044
Vitamin B-6 (mg) 0.003 0.002 0.004 n/a 0.0 0.016 0.0 0.024 0.096
Folate (mcg) 2.619 0.653 0.411 n/a 0.165 0.039 0.0 3.887 15.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.1 n/a n/a 0.0 0.3 0.0 0.7 2.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a n/a 0.001 0.0 0.002 0.008
Threonine (g) 0.002 0.001 n/a n/a n/a 0.002 0.0 0.005 0.02
Isoleucine (g) 0.002 0.001 n/a n/a n/a 0.003 0.0 0.006 0.024
Leucine (g) 0.003 0.002 n/a n/a n/a 0.004 0.0 0.009 0.036
Lysine (g) 0.002 0.001 n/a n/a n/a 0.004 0.0 0.007 0.028
Methionine (g) 0.001 0.0 n/a n/a n/a 0.001 0.0 0.002 0.008
Cystine (g) 0.001 0.0 n/a n/a n/a 0.001 0.0 0.002 0.008
Phenylalanine (g) 0.002 0.001 n/a n/a n/a 0.002 0.0 0.005 0.02
Tyrosine (g) 0.001 0.001 n/a n/a n/a 0.001 0.0 0.003 0.012
Valine (g) 0.002 0.001 n/a n/a n/a 0.004 0.0 0.007 0.028
Arginine (g) 0.002 0.001 n/a n/a n/a 0.008 0.0 0.012 0.048
Histidine (g) 0.001 0.0 n/a n/a n/a 0.001 0.0 0.003 0.012
Alanine (g) 0.002 0.001 n/a n/a n/a 0.002 0.0 0.005 0.02
Aspartic acid (g) 0.003 0.003 n/a n/a n/a 0.006 0.0 0.013 0.052
Glutamic acid (g) 0.005 0.003 n/a n/a n/a 0.011 0.0 0.018 0.072
Glycine (g) 0.002 0.001 n/a n/a n/a 0.003 0.0 0.006 0.024
Proline (g) 0.001 0.001 n/a n/a n/a 0.001 0.0 0.004 0.016
Serine (g) 0.001 0.001 n/a n/a n/a 0.002 0.0 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.003 0.0 0.002 0.001 0.932 0.939 3.756
Phytosterols (mg) 0.121 n/a 0.122 n/a 0.344 n/a 14.918 15.505 62.02
Monounsaturated Fat (g) 0.0 0.001 0.001 n/a 0.0 0.0 4.925 4.927 19.708
Polyunsaturated (g) 0.002 0.004 0.006 n/a 0.002 0.003 0.71 0.727 2.908