Receta Hot Smoked Salmon, Quick - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
salmon
75.6g |
sea salt
1.0g |
pepper
0.35g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 15.44 | 0.0 | 0.04 | 15.48 | 92.88 |
Total Fat (g) | 10.15 | 0.0 | 0.01 | 10.16 | 60.96 |
Carbohydrates (g) | 0.0 | 0.0 | 0.23 | 0.23 | 1.38 |
Ash (g) | 0.85 | 1.0 | 0.02 | 1.87 | 11.22 |
Calories (kcal) | 157.245 | 0.0 | 0.893 | 158.137 | 948.822 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.06 | 0.0 | 0.04 | 49.09 | 294.54 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 |
Calcium (mg) | 6.804 | 0.24 | 1.53 | 8.573 | 51.438 |
Iron (mg) | 0.26 | 0.0 | 0.1 | 0.36 | 2.16 |
Magnesium (mg) | 20.412 | 0.01 | 0.679 | 21.101 | 126.606 |
Phosphorus (mg) | 181.436 | 0.0 | 0.606 | 182.042 | 1092.252 |
Potassium (mg) | 274.422 | 0.08 | 4.407 | 278.908 | 1673.448 |
Sodium (mg) | 44.603 | 387.58 | 0.154 | 432.337 | 2594.022 |
Zinc (mg) | 0.27 | 0.0 | 0.0 | 0.28 | 1.68 |
Copper (mg) | 0.038 | 0.0 | 0.004 | 0.042 | 0.252 |
Manganese (mg) | 0.008 | 0.001 | 0.02 | 0.028 | 0.168 |
Selenium (mcg) | 18.1 | 0.0 | 0.0 | 18.2 | 109.2 |
Vitamin A, IU (IU) | 37.799 | 0.0 | 1.047 | 38.846 | 233.076 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.053 | 0.053 | 0.318 |
Beta Carotene (mcg) | n/a | 0.0 | 0.546 | 0.546 | 3.276 |
Vitamin E (mg) | 2.68 | 0.0 | 0.0 | 2.69 | 16.14 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.021 | 0.021 | 0.126 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.718 | 0.718 | 4.308 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.23 | n/a | 0.02 | 0.24 | 1.44 |
Tocopherol, delta (mg) | 0.04 | n/a | 0.0 | 0.04 | 0.24 |
Vitamin C (mg) | 2.9 | 0.0 | 0.1 | 3.0 | 18.0 |
Thiamin (mg) | 0.159 | 0.0 | 0.0 | 0.159 | 0.954 |
Riboflavin (mg) | 0.121 | 0.0 | 0.001 | 0.122 | 0.732 |
Niacin (mg) | 6.554 | 0.0 | 0.004 | 6.558 | 39.348 |
Pantothenic acid (mg) | 1.172 | 0.0 | n/a | 1.172 | 7.032 |
Vitamin B-6 (mg) | 0.484 | 0.0 | 0.001 | 0.485 | 2.91 |
Folate (mcg) | 19.656 | 0.0 | 0.035 | 19.691 | 118.146 |
Vitamin B-12 (mcg) | 2.44 | 0.0 | 0.0 | 2.44 | 14.64 |
Choline (mg) | 59.3 | 0.0 | 0.0 | 59.4 | 356.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.159 | 0.0 | n/a | 0.159 | 0.954 |
Threonine (g) | 0.65 | 0.0 | n/a | 0.65 | 3.9 |
Isoleucine (g) | 0.733 | 0.0 | n/a | 0.733 | 4.398 |
Leucine (g) | 1.225 | 0.0 | n/a | 1.225 | 7.35 |
Lysine (g) | 1.414 | 0.0 | n/a | 1.414 | 8.484 |
Methionine (g) | 0.476 | 0.0 | n/a | 0.476 | 2.856 |
Cystine (g) | 0.166 | 0.0 | n/a | 0.166 | 0.996 |
Phenylalanine (g) | 0.643 | 0.0 | n/a | 0.643 | 3.858 |
Tyrosine (g) | 0.575 | 0.0 | n/a | 0.575 | 3.45 |
Valine (g) | 0.839 | 0.0 | n/a | 0.839 | 5.034 |
Arginine (g) | 0.922 | 0.0 | n/a | 0.922 | 5.532 |
Histidine (g) | 0.416 | 0.0 | n/a | 0.416 | 2.496 |
Alanine (g) | 0.96 | 0.0 | n/a | 0.96 | 5.76 |
Aspartic acid (g) | 1.535 | 0.0 | n/a | 1.535 | 9.21 |
Glutamic acid (g) | 2.139 | 0.0 | n/a | 2.139 | 12.834 |
Glycine (g) | 0.726 | 0.0 | n/a | 0.726 | 4.356 |
Proline (g) | 0.544 | 0.0 | n/a | 0.544 | 3.264 |
Serine (g) | 0.68 | 0.0 | n/a | 0.68 | 4.08 |
Cholesterol (mg) | 41.579 | 0.0 | 0.0 | 41.579 | 249.474 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.306 | 0.0 | 0.003 | 2.309 | 13.854 |
Phytosterols (mg) | n/a | 0.0 | 0.322 | 0.322 | 1.932 |
Monounsaturated Fat (g) | 2.85 | 0.0 | 0.004 | 2.854 | 17.124 |
Polyunsaturated (g) | 2.941 | 0.0 | 0.004 | 2.945 | 17.67 |