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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Fillet of wild striped bass
2 Tbsp. Dry Rub # 3 see * Note
1/3 c. Peanut oil Salt to taste Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
30.0g 		balsamic vinegar
48.0g 		garlics
10.44g 		olive oil
72.0g 		arugula
1.2g 		tomatoes
33.9g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.24 0.66 0.0 0.03 0.3 2.54 2.54
Total Fat (g) 1.2 0.0 0.05 72.0 0.01 0.07 73.33 73.33
Carbohydrates (g) 1.6 8.17 3.45 0.0 0.04 1.33 14.6 14.6
Ash (g) 1.09 0.18 0.16 0.0 0.02 0.17 1.61 1.61
Calories (kcal) 20.1 42.24 15.556 636.48 0.3 6.102 720.777 720.777
Starch (g) 0.19 n/a n/a n/a n/a 0.0 0.19 0.19
Sucrose (g) 0.07 0.0 n/a n/a n/a 0.0 0.07 0.07
Glucose (dextrose) (g) 0.14 3.63 n/a n/a n/a 0.42 4.2 4.2
Fructose (g) 0.05 3.54 n/a n/a n/a 0.46 4.06 4.06
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.8 36.7 6.12 0.0 1.1 32.03 100.74 100.74
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 7.18 0.1 0.0 0.02 0.89 8.45 8.45
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 n/a 0.2 0.0 0.0 0.4 1.6 1.6
Calcium (mg) 17.4 12.96 18.896 0.72 1.92 3.39 55.286 55.286
Iron (mg) 0.45 0.35 0.18 0.4 0.02 0.09 1.49 1.49
Magnesium (mg) 14.7 5.76 2.61 0.0 0.564 3.729 27.363 27.363
Phosphorus (mg) 31.8 9.12 15.973 0.0 0.624 8.135 65.653 65.653
Potassium (mg) 41.4 53.76 41.864 0.72 4.428 80.337 222.509 222.509
Sodium (mg) 340.5 11.04 1.775 1.44 0.324 1.695 356.774 356.774
Zinc (mg) 0.19 0.04 0.12 0.0 0.01 0.06 0.41 0.41
Copper (mg) 0.027 0.014 0.031 0.0 0.001 0.02 0.094 0.094
Manganese (mg) 0.126 0.062 0.174 0.0 0.004 0.037 0.404 0.404
Selenium (mcg) 9.9 n/a 1.5 0.0 0.0 0.0 11.4 11.4
Vitamin A, IU (IU) 21.3 0.0 0.94 0.0 28.476 282.366 333.082 333.082
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.2 0.0 0.0 0.0 1.428 14.237 16.865 16.865
Beta Carotene (mcg) 8.7 n/a 0.522 0.0 17.088 152.2 178.51 178.51
Vitamin E (mg) 0.11 n/a 0.01 10.33 0.01 0.18 10.64 10.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 872.183 872.183 872.183
Lutein + zeaxanthin (mcg) 5.4 n/a 1.67 0.0 42.66 41.694 91.424 91.424
Tocopherol, beta (mg) 0.0 n/a n/a 0.08 n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.62 n/a n/a 0.6 n/a 0.04 1.25 1.25
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.02
Vitamin C (mg) 0.5 0.0 3.3 0.0 0.2 4.3 8.2 8.2
Thiamin (mg) 0.102 n/a 0.021 0.0 0.0 0.014 0.137 0.137
Riboflavin (mg) 0.009 n/a 0.011 0.0 0.001 0.007 0.028 0.028
Niacin (mg) 0.156 n/a 0.073 0.0 0.004 0.2 0.433 0.433
Pantothenic acid (mg) 0.09 n/a 0.063 0.0 0.005 0.031 0.188 0.188
Vitamin B-6 (mg) 0.018 n/a 0.129 0.0 0.001 0.027 0.175 0.175
Folate (mcg) 2.1 n/a 0.313 0.0 1.164 5.085 8.662 8.662
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.7 n/a 2.4 0.2 0.2 2.3 11.8 11.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.007 0.0 n/a 0.003 0.014 0.014
Threonine (g) 0.051 n/a 0.017 0.0 n/a 0.01 0.078 0.078
Isoleucine (g) 0.045 n/a 0.023 0.0 n/a 0.007 0.075 0.075
Leucine (g) 0.09 n/a 0.032 0.0 n/a 0.01 0.133 0.133
Lysine (g) 0.081 n/a 0.028 0.0 n/a 0.01 0.119 0.119
Methionine (g) 0.024 n/a 0.008 0.0 n/a 0.003 0.036 0.036
Cystine (g) 0.024 n/a 0.007 0.0 n/a 0.003 0.035 0.035
Phenylalanine (g) 0.051 n/a 0.019 0.0 n/a 0.024 0.094 0.094
Tyrosine (g) 0.042 n/a 0.008 0.0 n/a 0.003 0.054 0.054
Valine (g) 0.06 n/a 0.03 0.0 n/a 0.007 0.097 0.097
Arginine (g) 0.078 n/a 0.066 0.0 n/a 0.007 0.151 0.151
Histidine (g) 0.036 n/a 0.011 0.0 n/a 0.003 0.051 0.051
Alanine (g) 0.051 n/a 0.014 0.0 n/a 0.01 0.075 0.075
Aspartic acid (g) 0.12 n/a 0.051 0.0 n/a 0.047 0.219 0.219
Glutamic acid (g) 0.225 n/a 0.085 0.0 n/a 0.146 0.455 0.455
Glycine (g) 0.072 n/a 0.021 0.0 n/a 0.007 0.1 0.1
Proline (g) 0.111 n/a 0.01 0.0 n/a 0.007 0.128 0.128
Serine (g) 0.063 n/a 0.02 0.0 n/a 0.01 0.093 0.093
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.003 0.0 n/a n/a n/a n/a 0.003 0.003
Saturated Fat (g) 0.075 0.0 0.009 9.943 0.001 0.01 10.039 10.039
Phytosterols (mg) n/a n/a n/a 159.12 n/a 2.373 161.493 161.493
Monounsaturated Fat (g) 0.789 n/a 0.001 52.531 0.001 0.01 53.332 53.332
Polyunsaturated (g) 0.285 n/a 0.026 7.574 0.004 0.027 7.916 7.916