Receta Hot Soft Pretzels - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		active
5.91g 		sugar
1.6g 		water
59.25g 		salt
3.0g 		flour cornmeal
113.33g 		Total Per Serving Total for Recipe
Protein (g) 2.26 0.0 0.0 0.0 9.53 11.8 70.8
Total Fat (g) 0.27 0.0 0.0 0.0 3.23 3.5 21.0
Carbohydrates (g) 2.26 1.57 0.0 0.0 83.22 87.05 522.3
Ash (g) 0.41 0.01 0.06 2.99 5.64 9.12 54.72
Calories (kcal) 17.425 6.08 0.0 0.0 394.4 417.905 2507.43
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.51 n/a n/a n/a 1.51 9.06
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.02 0.12
Fructose (g) n/a 0.02 n/a n/a n/a 0.02 0.12
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.45 0.02 59.19 0.01 11.71 71.37 428.22
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.55 0.0 0.0 n/a 1.55 9.3
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 7.1 8.4 50.4
Calcium (mg) 3.78 1.328 1.778 0.72 338.867 346.472 2078.832
Iron (mg) 0.98 0.01 0.0 0.01 5.61 6.61 39.66
Magnesium (mg) 5.789 0.144 0.593 0.03 61.2 67.755 406.53
Phosphorus (mg) 76.196 0.064 0.0 0.0 737.8 814.06 4884.36
Potassium (mg) 118.133 2.128 0.0 0.24 234.6 355.101 2130.606
Sodium (mg) 2.953 0.448 2.37 1162.74 1494.867 2663.378 15980.268
Zinc (mg) 0.38 0.0 0.01 0.0 1.58 1.96 11.76
Copper (mg) 0.03 0.001 0.006 0.001 0.159 0.196 1.176
Manganese (mg) 0.032 0.001 0.0 0.003 n/a 0.036 0.216
Selenium (mcg) 1.4 0.0 0.0 0.0 n/a 1.4 8.4
Vitamin A, IU (IU) 0.059 0.0 0.0 0.0 0.0 0.059 0.354
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.139 0.0 0.0 0.0 0.805 0.944 5.664
Riboflavin (mg) 0.323 0.0 0.0 0.0 0.487 0.81 4.86
Niacin (mg) 2.348 0.002 0.0 0.0 5.893 8.243 49.458
Pantothenic acid (mg) 0.667 0.002 0.0 0.0 0.431 1.1 6.6
Vitamin B-6 (mg) 0.092 0.001 0.0 0.0 0.442 0.534 3.204
Folate (mcg) 138.216 0.016 0.0 0.0 299.2 437.432 2624.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.0 0.0 0.0 n/a 1.9 11.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 224.4 224.4 1346.4
Tryptophan (g) 0.028 n/a n/a 0.0 0.079 0.108 0.648
Threonine (g) 0.118 n/a n/a 0.0 0.351 0.469 2.814
Isoleucine (g) 0.129 n/a n/a 0.0 0.34 0.469 2.814
Leucine (g) 0.181 n/a n/a 0.0 1.099 1.28 7.68
Lysine (g) 0.187 n/a n/a 0.0 0.261 0.447 2.682
Methionine (g) 0.045 n/a n/a 0.0 0.193 0.238 1.428
Cystine (g) 0.03 n/a n/a 0.0 0.181 0.211 1.266
Phenylalanine (g) 0.11 n/a n/a 0.0 0.465 0.575 3.45
Tyrosine (g) 0.093 n/a n/a 0.0 0.374 0.467 2.802
Valine (g) 0.139 n/a n/a 0.0 0.476 0.615 3.69
Arginine (g) 0.125 n/a n/a 0.0 0.465 0.59 3.54
Histidine (g) 0.058 n/a n/a 0.0 0.283 0.342 2.052
Alanine (g) 0.149 n/a n/a 0.0 0.657 0.807 4.842
Aspartic acid (g) 0.23 n/a n/a 0.0 0.635 0.865 5.19
Glutamic acid (g) 0.334 n/a n/a 0.0 1.972 2.306 13.836
Glycine (g) 0.11 n/a n/a 0.0 0.385 0.495 2.97
Proline (g) 0.096 n/a n/a 0.0 0.873 0.969 5.814
Serine (g) 0.112 n/a n/a 0.0 0.453 0.565 3.39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.0 0.0 0.0 0.453 0.489 2.934
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.151 0.0 0.0 0.0 0.85 1.001 6.006
Polyunsaturated (g) 0.001 0.0 0.0 0.0 1.473 1.474 8.844