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Receta Hot Sour Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Or possibly
2 x Bean curd cubes
1 c. Mushroom soaking liquid
3/4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
17.46g 		pork
22.11g 		scallion
3.6g 		egg
11.0g 		cornstarch
4.0g 		water
14.81g 		stock
300.0g 		sherry
3.69g 		vinegar
7.5g 		salt
1.5g 		soy sauce
1.33g 		pepper
0.13g 		sesame oil
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.54 4.82 0.07 1.38 0.01 0.0 3.42 0.01 0.0 0.0 0.08 0.01 0.0 10.35 41.4
Total Fat (g) 0.06 1.43 0.01 1.09 0.0 0.0 0.66 0.0 0.0 0.0 0.0 0.0 0.85 4.11 16.44
Carbohydrates (g) 0.57 0.0 0.26 0.08 3.65 0.0 0.12 0.5 0.07 0.0 0.1 0.09 0.0 5.45 21.8
Ash (g) 0.15 0.22 0.03 0.09 0.0 0.01 3.15 n/a n/a 1.5 0.2 0.01 0.0 5.36 21.44
Calories (kcal) 3.841 33.612 1.152 15.73 15.24 0.0 21.0 5.9 1.575 0.0 0.702 0.338 7.514 106.604 426.416
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.26 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 1.12
Fructose (g) 0.03 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 16.14 15.92 3.23 8.34 0.33 14.8 292.65 2.6 7.04 0.0 0.94 0.01 0.0 362.0 1448.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.0 0.08 0.08 0.0 0.0 0.0 0.29 0.03 0.0 0.02 0.0 0.0 0.8 3.2
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 0.524 1.106 2.592 5.83 0.08 0.444 18.0 0.295 0.525 0.36 0.252 0.579 0.0 30.587 122.348
Iron (mg) 0.09 0.17 0.05 0.2 0.02 0.0 0.51 0.01 0.02 0.0 0.03 0.04 0.0 1.13 4.52
Magnesium (mg) 1.571 4.865 0.72 1.32 0.12 0.148 6.0 0.332 0.375 0.015 0.57 0.257 0.0 16.293 65.172
Phosphorus (mg) 15.016 45.774 1.332 21.01 0.52 0.0 39.0 0.332 0.6 0.0 1.656 0.229 0.0 125.469 501.876
Potassium (mg) 55.523 93.096 9.936 14.74 0.12 0.0 162.0 3.393 5.475 0.12 2.875 1.668 0.0 348.945 1395.78
Sodium (mg) 0.873 9.951 0.576 15.4 0.36 0.593 978.0 0.332 0.375 581.37 74.69 0.058 0.0 1662.578 6650.312
Zinc (mg) 0.09 0.37 0.01 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.62 2.48
Copper (mg) 0.056 0.013 0.003 0.011 0.002 0.001 0.0 0.002 0.001 0.0 0.001 0.001 0.0 0.092 0.368
Manganese (mg) 0.009 0.002 0.006 0.004 0.002 0.0 0.03 n/a n/a 0.002 0.006 0.007 n/a 0.068 0.272
Selenium (mcg) 1.6 7.8 0.0 3.5 0.1 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 15.2 60.8
Vitamin A, IU (IU) 0.0 1.548 35.892 53.57 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.396 0.0 91.406 365.624
Retinol (mcg) 0.0 0.442 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.732 62.928
Vitamin A, RAE (mcg_RAE) 0.0 0.442 1.8 15.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 17.662 70.648
Beta Carotene (mcg) 0.0 0.0 21.528 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.207 0.0 22.835 91.34
Vitamin E (mg) 0.0 0.04 0.02 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.18 0.72
Vitamin D (IU) 3.143 n/a n/a 3.85 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.993 27.972
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 40.932 36.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.272 0.0 77.614 310.456
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Thiamin (mg) 0.014 0.19 0.002 0.008 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.215 0.86
Riboflavin (mg) 0.07 0.06 0.003 0.053 0.0 0.0 0.06 0.001 0.0 0.0 0.002 0.0 0.0 0.249 0.996
Niacin (mg) 0.63 1.114 0.019 0.008 0.0 0.0 2.34 0.008 0.0 0.0 0.029 0.002 0.0 4.15 16.6
Pantothenic acid (mg) 0.262 0.17 0.003 0.158 0.0 0.0 0.06 n/a n/a 0.0 0.004 n/a 0.0 0.657 2.628
Vitamin B-6 (mg) 0.017 0.104 0.002 0.015 0.0 0.0 0.03 0.0 0.0 0.0 0.002 0.0 0.0 0.171 0.684
Folate (mcg) 2.794 1.548 2.304 5.17 0.0 0.0 6.0 0.0 0.0 0.0 0.186 0.013 0.0 18.014 72.056
Vitamin B-12 (mcg) 0.01 0.12 0.0 0.14 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 3.0 n/a 0.2 27.6 0.0 0.0 8.7 0.2 0.0 0.0 0.2 0.0 0.0 40.0 160.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.062 0.001 0.019 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.0 0.09 0.36
Threonine (g) 0.019 0.221 0.003 0.062 0.0 n/a n/a n/a n/a 0.0 0.003 n/a 0.0 0.308 1.232
Isoleucine (g) 0.014 0.226 0.003 0.074 0.0 n/a n/a n/a n/a 0.0 0.004 n/a 0.0 0.32 1.28
Leucine (g) 0.021 0.387 0.004 0.12 0.002 n/a n/a n/a n/a 0.0 0.007 n/a 0.0 0.54 2.16
Lysine (g) 0.019 0.433 0.003 0.1 0.0 n/a n/a n/a n/a 0.0 0.005 n/a 0.0 0.561 2.244
Methionine (g) 0.005 0.128 0.001 0.042 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.0 0.178 0.712
Cystine (g) 0.002 0.062 n/a 0.03 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.0 0.095 0.38
Phenylalanine (g) 0.016 0.192 0.002 0.075 0.0 n/a n/a n/a n/a 0.0 0.004 n/a 0.0 0.29 1.16
Tyrosine (g) 0.007 0.168 0.002 0.055 0.0 n/a n/a n/a n/a 0.0 0.003 n/a 0.0 0.235 0.94
Valine (g) 0.04 0.261 0.003 0.095 0.0 n/a n/a n/a n/a 0.0 0.004 n/a 0.0 0.403 1.612
Arginine (g) 0.014 0.301 0.005 0.09 0.0 n/a n/a n/a n/a 0.0 0.006 n/a 0.0 0.416 1.664
Histidine (g) 0.01 0.192 0.001 0.034 0.0 n/a n/a n/a n/a 0.0 0.002 n/a 0.0 0.241 0.964
Alanine (g) 0.035 0.281 0.003 0.081 0.001 n/a n/a n/a n/a 0.0 0.004 n/a 0.0 0.405 1.62
Aspartic acid (g) 0.035 0.447 0.006 0.146 0.001 n/a n/a n/a n/a 0.0 0.009 n/a 0.0 0.644 2.576
Glutamic acid (g) 0.059 0.754 0.014 0.185 0.002 n/a n/a n/a n/a 0.0 0.02 n/a 0.0 1.034 4.136
Glycine (g) 0.016 0.23 0.003 0.047 0.0 n/a n/a n/a n/a 0.0 0.004 n/a 0.0 0.3 1.2
Proline (g) 0.014 0.195 0.004 0.056 0.001 n/a n/a n/a n/a 0.0 0.006 n/a 0.0 0.276 1.104
Serine (g) 0.016 0.199 0.003 0.107 0.0 n/a n/a n/a n/a 0.0 0.005 n/a 0.0 0.329 1.316
Cholesterol (mg) 0.0 12.162 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.692 234.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.495 0.001 0.341 0.0 0.0 0.33 0.0 0.0 0.0 0.0 0.001 0.121 1.297 5.188
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.122 7.353 7.474 29.896
Monounsaturated Fat (g) 0.0 0.648 0.001 0.419 0.001 0.0 0.27 0.0 0.0 0.0 0.0 0.001 0.337 1.678 6.712
Polyunsaturated (g) 0.024 0.155 0.003 0.15 0.001 0.0 0.03 0.0 0.0 0.0 0.0 0.001 0.354 0.719 2.876