Receta Hot & Spicey Boiled Crawfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lemons 15.37g	onion 33.75g	salt 24.33g	potatoes 297.5g	corn 29.57g	seasoning 33.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.37	0.0	5.62	0.95	3.16	10.28	41.12
Total Fat (g)	0.05	0.03	0.0	0.42	0.35	2.48	3.33	13.32
Carbohydrates (g)	1.43	3.15	0.0	47.3	5.62	21.64	79.16	316.64
Ash (g)	0.05	0.12	24.28	3.27	0.18	1.95	29.86	119.44
Calories (kcal)	4.457	13.5	0.0	208.25	25.426	101.31	352.943	1411.772
Starch (g)	n/a	0.0	n/a	39.72	n/a	n/a	39.72	158.88
Sucrose (g)	n/a	0.33	n/a	0.86	0.61	n/a	1.81	7.24
Glucose (dextrose) (g)	n/a	0.66	n/a	1.19	0.15	n/a	2.0	8.0
Fructose (g)	n/a	0.44	n/a	0.92	0.14	n/a	1.5	6.0
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.05	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.68	30.07	0.05	240.86	22.46	3.07	310.19	1240.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	1.43	0.0	2.98	0.95	1.02	6.76	27.04
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.6	0.0	5.1	0.8	3.7	10.6	42.4
Calcium (mg)	3.996	7.763	5.84	29.75	0.591	328.68	376.62	1506.48
Iron (mg)	0.09	0.07	0.08	2.17	0.15	11.65	14.22	56.88
Magnesium (mg)	1.23	3.375	0.243	65.45	10.939	73.92	155.157	620.628
Phosphorus (mg)	2.459	9.788	0.0	181.475	26.313	56.43	276.465	1105.86
Potassium (mg)	21.211	49.275	1.947	1353.625	79.826	225.72	1731.603	6926.412
Sodium (mg)	0.307	1.35	9430.79	17.85	4.435	8.91	9463.643	37854.572
Zinc (mg)	0.01	0.06	0.02	0.98	0.13	1.04	2.24	8.96
Copper (mg)	0.006	0.014	0.007	0.387	0.015	0.277	0.706	2.824
Manganese (mg)	0.005	0.044	0.024	0.417	0.047	2.264	2.8	11.2
Selenium (mcg)	0.1	0.2	0.0	1.5	0.2	2.4	4.3	17.2
Vitamin A, IU (IU)	3.381	0.675	0.0	20.825	55.287	868.56	948.728	3794.912
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.154	0.0	0.0	0.0	2.661	43.56	46.375	185.5
Beta Carotene (mcg)	0.461	0.338	0.0	11.9	13.896	517.44	544.034	2176.136
Vitamin E (mg)	0.02	0.01	0.0	0.03	0.02	0.44	0.52	2.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.66	0.66	2.64
Lutein + zeaxanthin (mcg)	1.691	1.35	0.0	62.475	190.399	165.99	421.904	1687.616
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.04	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	8.1	2.5	0.0	25.6	2.0	4.0	42.2	168.8
Thiamin (mg)	0.006	0.017	0.0	0.238	0.059	0.086	0.406	1.624
Riboflavin (mg)	0.003	0.01	0.0	0.089	0.018	0.063	0.183	0.732
Niacin (mg)	0.015	0.041	0.0	3.421	0.503	0.98	4.96	19.84
Pantothenic acid (mg)	0.029	0.041	0.0	0.833	0.225	n/a	1.127	4.508
Vitamin B-6 (mg)	0.012	0.041	0.0	0.506	0.018	0.436	1.012	4.048
Folate (mcg)	1.691	6.413	0.0	53.55	13.6	45.54	120.793	483.172
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.8	2.1	0.0	48.8	6.8	10.0	68.4	273.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.0	0.06	0.006	n/a	0.069	0.276
Threonine (g)	n/a	0.007	0.0	0.179	0.038	n/a	0.224	0.896
Isoleucine (g)	n/a	0.003	0.0	0.179	0.038	n/a	0.22	0.88
Leucine (g)	n/a	0.01	0.0	0.268	0.103	n/a	0.381	1.524
Lysine (g)	n/a	0.014	0.0	0.268	0.041	n/a	0.323	1.292
Methionine (g)	n/a	0.0	0.0	0.089	0.021	n/a	0.11	0.44
Cystine (g)	n/a	0.0	0.0	0.06	0.009	n/a	0.068	0.272
Phenylalanine (g)	n/a	0.01	0.0	0.476	0.044	n/a	0.53	2.12
Tyrosine (g)	n/a	0.003	0.0	0.089	0.035	n/a	0.128	0.512
Valine (g)	n/a	0.007	0.0	0.268	0.056	n/a	0.331	1.324
Arginine (g)	n/a	0.034	0.0	0.268	0.038	n/a	0.34	1.36
Histidine (g)	n/a	0.003	0.0	0.089	0.027	n/a	0.119	0.476
Alanine (g)	n/a	0.007	0.0	0.179	0.089	n/a	0.274	1.096
Aspartic acid (g)	n/a	0.03	0.0	1.22	0.071	n/a	1.321	5.284
Glutamic acid (g)	n/a	0.088	0.0	0.803	0.189	n/a	1.08	4.32
Glycine (g)	n/a	0.01	0.0	0.149	0.038	n/a	0.197	0.788
Proline (g)	n/a	0.003	0.0	0.149	0.086	n/a	0.238	0.952
Serine (g)	n/a	0.007	0.0	0.208	0.044	n/a	0.259	1.036
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.014	0.0	0.089	0.053	1.086	1.248	4.992
Phytosterols (mg)	n/a	5.063	0.0	n/a	n/a	31.68	36.743	146.972
Monounsaturated Fat (g)	0.002	0.003	0.0	0.0	0.103	0.399	0.508	2.032
Polyunsaturated (g)	0.014	0.007	0.0	0.179	0.166	0.64	1.005	4.02