Receta Hot & Spicy Green Bean, Pepper & Mushroom Saute - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
soy sauce
32.0g |
vinegar
15.0g |
beans
453.59g |
mushrooms
275.0g |
bell pepper
97.58g |
sesame oil
13.6g |
garlic
14.79g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.01 | 0.0 | 31.98 | 8.5 | 0.97 | 0.0 | 0.94 | 44.39 | 44.39 |
Total Fat (g) | 0.01 | 0.0 | 3.45 | 0.93 | 0.29 | 13.6 | 0.07 | 18.36 | 18.36 |
Carbohydrates (g) | 2.44 | 0.14 | 108.95 | 9.02 | 5.88 | 0.0 | 4.89 | 131.32 | 131.32 |
Ash (g) | 4.9 | n/a | 7.3 | 2.34 | 0.46 | 0.0 | 0.22 | 15.22 | 15.22 |
Calories (kcal) | 16.96 | 3.15 | 585.131 | 60.499 | 30.25 | 120.224 | 22.037 | 838.251 | 838.251 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 4.07 | 1.89 | n/a | n/a | 5.96 | 5.96 |
Fructose (g) | n/a | n/a | n/a | 0.47 | 2.21 | n/a | n/a | 2.67 | 2.67 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.65 | 14.07 | 301.95 | 254.18 | 89.98 | 0.0 | 8.66 | 691.49 | 691.49 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.54 | 0.06 | n/a | 4.54 | 4.1 | 0.0 | 0.15 | 9.39 | 9.39 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 42.6 | 2.7 | 2.0 | 0.0 | 0.3 | 48.0 | 48.0 |
Calcium (mg) | 6.08 | 1.05 | 285.762 | 8.25 | 6.831 | 0.0 | 26.77 | 334.742 | 334.742 |
Iron (mg) | 0.62 | 0.03 | 4.9 | 1.37 | 0.42 | 0.0 | 0.25 | 7.59 | 7.59 |
Magnesium (mg) | 13.76 | 0.75 | 254.01 | 24.75 | 11.71 | 0.0 | 3.698 | 308.677 | 308.677 |
Phosphorus (mg) | 40.0 | 1.2 | 462.662 | 236.496 | 25.371 | 0.0 | 22.629 | 788.357 | 788.357 |
Potassium (mg) | 69.44 | 10.95 | 1678.283 | 874.484 | 205.894 | 0.0 | 59.308 | 2898.359 | 2898.359 |
Sodium (mg) | 1803.84 | 0.75 | 27.215 | 13.75 | 3.903 | 0.0 | 2.514 | 1851.973 | 1851.973 |
Zinc (mg) | 0.17 | 0.01 | 2.9 | 1.43 | 0.24 | 0.0 | 0.17 | 4.92 | 4.92 |
Copper (mg) | 0.032 | 0.002 | 0.544 | 0.88 | 0.02 | 0.0 | 0.044 | 1.522 | 1.522 |
Manganese (mg) | 0.134 | n/a | 1.724 | 0.137 | 0.107 | n/a | 0.247 | 2.35 | 2.35 |
Selenium (mcg) | 0.2 | 0.0 | 5.4 | 25.6 | 0.1 | 0.0 | 2.1 | 33.4 | 33.4 |
Vitamin A, IU (IU) | 0.0 | n/a | 13.608 | 0.0 | 3055.23 | 0.0 | 1.331 | 3070.169 | 3070.169 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 153.201 | 0.0 | 0.0 | 153.201 | 153.201 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 1584.699 | 0.0 | 0.74 | 1585.439 | 1585.439 |
Vitamin E (mg) | 0.0 | 0.0 | n/a | 0.03 | 1.54 | 0.19 | 0.01 | 1.77 | 1.77 |
Vitamin D (IU) | n/a | n/a | n/a | 49.499 | n/a | n/a | n/a | 49.499 | 49.499 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 49.766 | 0.0 | 2.366 | 52.132 | 52.132 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.03 | 0.05 | n/a | n/a | 0.08 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.03 | 0.14 | n/a | n/a | 0.16 | 0.16 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.03 | 0.01 | n/a | n/a | 0.04 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 5.4 | 5.8 | 124.6 | 0.0 | 4.6 | 140.4 | 140.4 |
Thiamin (mg) | 0.01 | 0.0 | 0.59 | 0.22 | 0.049 | 0.0 | 0.03 | 0.898 | 0.898 |
Riboflavin (mg) | 0.054 | 0.0 | 0.272 | 1.1 | 0.088 | 0.0 | 0.016 | 1.531 | 1.531 |
Niacin (mg) | 0.704 | 0.0 | 2.495 | 9.927 | 0.956 | 0.0 | 0.104 | 14.186 | 14.186 |
Pantothenic acid (mg) | 0.096 | n/a | 0.998 | 4.125 | 0.312 | 0.0 | 0.089 | 5.62 | 5.62 |
Vitamin B-6 (mg) | 0.048 | 0.0 | 0.499 | 0.275 | 0.283 | 0.0 | 0.183 | 1.288 | 1.288 |
Folate (mcg) | 4.48 | 0.0 | 340.193 | 43.999 | 44.887 | 0.0 | 0.444 | 434.002 | 434.002 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.11 | 0.11 |
Choline (mg) | 5.9 | 0.0 | n/a | 47.6 | 5.5 | 0.0 | 3.4 | 62.4 | 62.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.029 | n/a | 0.363 | 0.11 | 0.01 | 0.0 | 0.01 | 0.522 | 0.522 |
Threonine (g) | 0.08 | n/a | 1.361 | 0.302 | 0.039 | 0.0 | 0.024 | 1.806 | 1.806 |
Isoleucine (g) | 0.096 | n/a | 1.406 | 0.22 | 0.02 | 0.0 | 0.033 | 1.774 | 1.774 |
Leucine (g) | 0.16 | n/a | 2.54 | 0.33 | 0.039 | 0.0 | 0.046 | 3.115 | 3.115 |
Lysine (g) | 0.115 | n/a | 2.177 | 0.302 | 0.039 | 0.0 | 0.04 | 2.674 | 2.674 |
Methionine (g) | 0.029 | n/a | 0.499 | 0.082 | 0.01 | 0.0 | 0.012 | 0.632 | 0.632 |
Cystine (g) | 0.035 | n/a | 0.363 | 0.027 | 0.02 | 0.0 | 0.01 | 0.455 | 0.455 |
Phenylalanine (g) | 0.106 | n/a | 1.724 | 0.247 | 0.049 | 0.0 | 0.027 | 2.152 | 2.152 |
Tyrosine (g) | 0.074 | n/a | 0.907 | 0.11 | 0.01 | 0.0 | 0.012 | 1.112 | 1.112 |
Valine (g) | 0.099 | n/a | 1.678 | 0.632 | 0.029 | 0.0 | 0.043 | 2.482 | 2.482 |
Arginine (g) | 0.138 | n/a | 1.996 | 0.22 | 0.039 | 0.0 | 0.093 | 2.486 | 2.486 |
Histidine (g) | 0.051 | n/a | 0.907 | 0.165 | 0.02 | 0.0 | 0.016 | 1.159 | 1.159 |
Alanine (g) | 0.09 | n/a | 1.361 | 0.55 | 0.029 | 0.0 | 0.019 | 2.049 | 2.049 |
Aspartic acid (g) | 0.214 | n/a | 3.856 | 0.55 | 0.273 | 0.0 | 0.072 | 4.966 | 4.966 |
Glutamic acid (g) | 0.474 | n/a | 4.899 | 0.935 | 0.205 | 0.0 | 0.12 | 6.632 | 6.632 |
Glycine (g) | 0.09 | n/a | 1.27 | 0.247 | 0.029 | 0.0 | 0.03 | 1.666 | 1.666 |
Proline (g) | 0.147 | n/a | 1.361 | 0.22 | 0.02 | 0.0 | 0.015 | 1.762 | 1.762 |
Serine (g) | 0.115 | n/a | 1.724 | 0.247 | 0.049 | 0.0 | 0.028 | 2.163 | 2.163 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 0.0 | 0.363 | 0.11 | 0.029 | 1.931 | 0.013 | 2.45 | 2.45 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 117.64 | n/a | 117.64 | 117.64 |
Monounsaturated Fat (g) | 0.003 | 0.0 | 0.227 | 0.0 | 0.0 | 5.399 | 0.001 | 5.631 | 5.631 |
Polyunsaturated (g) | 0.006 | 0.0 | 2.041 | 0.385 | 0.068 | 5.671 | 0.037 | 8.209 | 8.209 |