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Receta Hot, Spicy, Sweet...Turnips?? - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 dried red chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
2.6g 		chiles
0.0g 		cumin
1.05g 		coriander
0.9g 		fenugreek
0.93g 		cloves
2.0g 		mustard
2.47g 		Total Per Serving Total for Recipe
Protein (g) 0.09 n/a 0.19 0.11 0.21 0.12 0.62 1.33 1.33
Total Fat (g) 0.87 n/a 0.23 0.16 0.06 0.4 0.71 2.44 2.44
Carbohydrates (g) 0.4 n/a 0.46 0.49 0.54 1.22 0.86 3.99 3.99
Ash (g) 0.03 n/a 0.08 0.05 0.03 0.12 0.11 0.42 0.42
Calories (kcal) 9.204 n/a 3.938 2.682 3.004 6.46 11.584 36.872 36.872
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.09 0.09 0.09
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.07 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.02
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1.22 n/a 0.08 0.08 0.08 0.14 0.17 1.77 1.77
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.16 n/a 0.02 n/a n/a 0.05 0.17 0.4 0.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01
Dietary Fiber (g) 0.2 n/a 0.1 0.4 0.2 0.7 0.4 2.0 2.0
Calcium (mg) 0.364 n/a 9.776 6.381 1.637 12.92 12.869 43.946 43.946
Iron (mg) 0.06 n/a 0.7 0.15 0.31 0.17 0.25 1.64 1.64
Magnesium (mg) 0.832 n/a 3.843 2.97 1.776 5.28 7.361 22.062 22.062
Phosphorus (mg) 2.938 n/a 5.24 3.681 2.753 2.1 20.773 37.484 37.484
Potassium (mg) 9.256 n/a 18.774 11.403 7.161 22.04 16.845 85.479 85.479
Sodium (mg) 0.52 n/a 1.764 0.315 0.623 4.86 0.124 8.206 8.206
Zinc (mg) 0.03 n/a 0.05 0.04 0.02 0.02 0.14 0.31 0.31
Copper (mg) 0.011 n/a 0.009 0.009 0.01 0.007 0.01 0.057 0.057
Manganese (mg) 0.039 n/a 0.035 0.017 0.011 0.601 0.044 0.747 0.747
Selenium (mcg) 0.3 n/a 0.1 0.2 0.1 0.1 3.3 4.0 4.0
Vitamin A, IU (IU) 0.0 n/a 13.335 0.0 0.558 10.6 1.531 26.024 26.024
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.672 0.0 0.028 0.54 0.074 1.314 1.314
Beta Carotene (mcg) 0.0 n/a 8.001 n/a n/a 1.68 0.914 10.595 10.595
Vitamin E (mg) 0.01 n/a 0.03 n/a n/a 0.17 0.07 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 4.704 n/a n/a 0.0 11.066 15.77 15.77
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.46 0.48 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 0.1 n/a 0.1 0.2 0.0 1.6 0.1 2.1 2.1
Thiamin (mg) 0.002 n/a 0.007 0.002 0.003 0.002 0.013 0.029 0.029
Riboflavin (mg) 0.001 n/a 0.003 0.003 0.003 0.005 0.009 0.025 0.025
Niacin (mg) 0.014 n/a 0.048 0.019 0.015 0.029 0.195 0.321 0.321
Pantothenic acid (mg) 0.008 n/a n/a n/a n/a n/a n/a 0.008 0.008
Vitamin B-6 (mg) 0.001 n/a 0.005 n/a 0.006 0.012 0.011 0.034 0.034
Folate (mcg) 0.676 n/a 0.105 0.0 0.53 1.86 1.877 5.048 5.048
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 n/a 0.3 n/a n/a 0.7 3.0 4.4 4.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a 0.004 n/a 0.013 0.018 0.018
Threonine (g) 0.003 n/a n/a n/a 0.008 n/a 0.027 0.039 0.039
Isoleucine (g) 0.003 n/a n/a n/a 0.012 n/a 0.027 0.042 0.042
Leucine (g) 0.007 n/a n/a n/a 0.016 n/a 0.044 0.067 0.067
Lysine (g) 0.004 n/a n/a n/a 0.016 n/a 0.038 0.057 0.057
Methionine (g) 0.002 n/a n/a n/a 0.003 n/a 0.012 0.017 0.017
Cystine (g) 0.002 n/a n/a n/a 0.003 n/a 0.014 0.02 0.02
Phenylalanine (g) 0.004 n/a n/a n/a 0.01 n/a 0.026 0.041 0.041
Tyrosine (g) 0.003 n/a n/a n/a 0.007 n/a 0.018 0.028 0.028
Valine (g) 0.005 n/a n/a n/a 0.01 n/a 0.033 0.048 0.048
Arginine (g) 0.014 n/a n/a n/a 0.023 n/a 0.043 0.08 0.08
Histidine (g) 0.002 n/a n/a n/a 0.006 n/a 0.019 0.027 0.027
Alanine (g) 0.004 n/a n/a n/a 0.009 n/a 0.029 0.043 0.043
Aspartic acid (g) 0.009 n/a n/a n/a 0.025 n/a 0.049 0.082 0.082
Glutamic acid (g) 0.02 n/a n/a n/a 0.037 n/a 0.123 0.18 0.18
Glycine (g) 0.004 n/a n/a n/a 0.012 n/a 0.032 0.049 0.049
Proline (g) 0.004 n/a n/a n/a 0.011 n/a 0.048 0.063 0.063
Serine (g) 0.004 n/a n/a n/a 0.011 n/a 0.027 0.042 0.042
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.772 n/a 0.016 0.009 0.014 0.109 0.036 0.956 0.956
Phytosterols (mg) 1.222 n/a 0.714 0.414 1.302 5.12 2.915 11.687 11.687
Monounsaturated Fat (g) 0.037 n/a 0.147 0.122 n/a 0.029 0.49 0.826 0.826
Polyunsaturated (g) 0.01 n/a 0.034 0.016 n/a 0.142 0.133 0.335 0.335