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Receta Hot Spinach And Oyster Dip - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		onion
3.0g 		pepper
2.55g 		margarine
1.17g 		flour
0.65g 		garlic
0.06g 		pepper
0.04g 		water
4.94g 		spinach
2.7g 		cheese spread
18.9g 		oysters
22.67g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.02 0.0 0.07 0.01 0.0 0.0 0.08 2.27 1.6 4.08 48.96
Total Fat (g) 0.0 0.0 0.94 0.01 0.0 0.0 0.0 0.01 3.97 0.56 5.5 66.0
Carbohydrates (g) 0.28 0.12 0.01 0.5 0.04 0.03 0.0 0.1 1.74 0.89 3.7 44.4
Ash (g) 0.01 0.01 0.02 0.0 0.0 0.0 0.0 0.05 1.1 0.32 1.52 18.24
Calories (kcal) 1.2 0.509 8.365 2.369 0.194 0.113 0.0 0.621 52.164 15.64 81.174 974.088
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Glucose (dextrose) (g) 0.06 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 1.08
Fructose (g) 0.04 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.84
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.67 2.39 0.19 0.08 0.0 0.0 4.93 2.47 9.73 19.3 41.77 501.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.13 0.06 0.0 0.0 0.01 0.0 0.0 0.01 1.27 0.0 1.48 17.76
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 2.4
Calcium (mg) 0.69 0.255 0.035 0.098 0.047 0.193 0.148 2.673 67.851 10.2 82.189 986.268
Iron (mg) 0.01 0.01 0.0 0.03 0.0 0.01 0.0 0.07 0.04 1.52 1.69 20.28
Magnesium (mg) 0.3 0.255 0.035 0.143 0.034 0.086 0.049 2.133 n/a 12.24 15.275 183.3
Phosphorus (mg) 0.87 0.509 0.058 0.703 0.243 0.076 0.0 1.323 152.334 31.507 187.624 2251.488
Potassium (mg) 4.38 4.454 0.21 0.696 0.642 0.556 0.0 15.066 45.36 51.907 123.272 1479.264
Sodium (mg) 0.12 0.076 11.002 0.013 0.015 0.019 0.198 2.133 309.582 25.387 348.545 4182.54
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.31 20.62 20.96 251.52
Copper (mg) 0.001 0.002 0.0 0.001 0.0 0.0 0.0 0.004 n/a 1.011 1.019 12.228
Manganese (mg) 0.004 0.003 n/a 0.004 0.0 0.002 0.0 0.024 n/a 0.102 0.14 1.68
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 8.1 8.4 100.8
Vitamin A, IU (IU) 0.06 9.418 41.662 0.0 0.0 0.132 0.0 253.179 122.661 68.0 495.112 5941.344
Retinol (mcg) 0.0 0.0 8.96 0.0 0.0 0.0 0.0 0.0 n/a 20.4 29.36 352.32
Vitamin A, RAE (mcg_RAE) 0.0 0.458 9.555 0.0 0.0 0.007 0.0 12.663 n/a 20.4 43.083 516.996
Beta Carotene (mcg) 0.03 5.294 7.117 0.0 0.0 0.069 0.0 151.902 n/a 0.0 164.412 1972.944
Vitamin E (mg) 0.0 0.01 0.11 0.0 0.0 0.0 0.0 0.05 n/a 0.19 0.36 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 n/a 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.12 8.68 0.0 0.117 0.0 0.091 0.0 329.346 n/a 0.0 338.354 4060.248
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 2.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 1.1 4.3 51.6
Thiamin (mg) 0.002 0.002 0.0 0.005 0.0 0.0 0.0 0.002 n/a 0.034 0.045 0.54
Riboflavin (mg) 0.001 0.001 0.0 0.003 0.0 0.0 0.0 0.005 0.045 0.039 0.095 1.14
Niacin (mg) 0.004 0.012 0.0 0.038 0.0 0.001 0.0 0.019 n/a 0.281 0.356 4.272
Pantothenic acid (mg) 0.004 0.003 0.0 0.003 n/a n/a 0.0 0.002 n/a 0.041 0.052 0.624
Vitamin B-6 (mg) 0.004 0.006 0.0 0.0 0.002 0.0 0.0 0.005 n/a 0.023 0.04 0.48
Folate (mcg) 0.57 0.255 0.012 1.191 0.001 0.004 0.0 5.238 n/a 2.04 9.311 111.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.34 4.34 52.08
Choline (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.5 n/a 18.4 19.4 232.8
Folic acid (mcg) 0.0 0.0 0.0 1.002 0.0 0.0 0.0 0.0 n/a 0.0 1.002 12.024
Tryptophan (g) 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.001 n/a 0.018 0.021 0.252
Threonine (g) 0.001 0.001 n/a 0.002 0.0 n/a n/a 0.003 n/a 0.068 0.075 0.9
Isoleucine (g) 0.0 0.001 n/a 0.002 0.0 n/a n/a 0.004 n/a 0.07 0.078 0.936
Leucine (g) 0.001 0.001 n/a 0.005 0.001 n/a n/a 0.006 n/a 0.113 0.126 1.512
Lysine (g) 0.001 0.001 n/a 0.001 0.0 n/a n/a 0.005 n/a 0.12 0.129 1.548
Methionine (g) 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.001 n/a 0.036 0.039 0.468
Cystine (g) 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.001 n/a 0.02 0.023 0.276
Phenylalanine (g) 0.001 0.002 n/a 0.003 0.0 n/a n/a 0.004 n/a 0.057 0.067 0.804
Tyrosine (g) 0.0 0.0 n/a 0.002 0.0 n/a n/a 0.003 n/a 0.052 0.058 0.696
Valine (g) 0.001 0.001 n/a 0.003 0.0 n/a n/a 0.004 n/a 0.07 0.079 0.948
Arginine (g) 0.003 0.001 n/a 0.003 0.001 n/a n/a 0.004 n/a 0.118 0.13 1.56
Histidine (g) 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.002 n/a 0.032 0.036 0.432
Alanine (g) 0.001 0.001 n/a 0.002 0.0 n/a n/a 0.004 n/a 0.097 0.105 1.26
Aspartic acid (g) 0.003 0.005 n/a 0.003 0.001 n/a n/a 0.006 n/a 0.154 0.172 2.064
Glutamic acid (g) 0.008 0.005 n/a 0.023 0.001 n/a n/a 0.009 n/a 0.218 0.263 3.156
Glycine (g) 0.001 0.001 n/a 0.002 0.0 n/a n/a 0.004 n/a 0.1 0.108 1.296
Proline (g) 0.0 0.001 n/a 0.008 0.0 n/a n/a 0.003 n/a 0.066 0.077 0.924
Serine (g) 0.001 0.001 n/a 0.003 0.0 n/a n/a 0.003 n/a 0.073 0.081 0.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.175 12.467 26.642 319.704
Trans Fat (g) n/a n/a 0.174 n/a n/a n/a n/a n/a n/a n/a 0.174 2.088
Saturated Fat (g) 0.001 0.002 0.177 0.001 0.0 0.0 0.0 0.002 2.476 0.143 2.802 33.624
Phytosterols (mg) 0.45 0.229 n/a n/a 0.005 0.041 n/a 0.243 n/a n/a 0.967 11.604
Monounsaturated Fat (g) 0.0 0.0 0.454 0.001 0.0 0.0 0.0 0.0 n/a 0.057 0.512 6.144
Polyunsaturated (g) 0.001 0.002 0.284 0.003 0.0 0.0 0.0 0.005 n/a 0.168 0.461 5.532