Receta Hot Spinach Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 (10 ounce each) packages. frzn minced spinach, thawed and squeezed dry

1/2 c. (1 stick) butter-or-butter, melted

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	stuffing 80.5g	parmesan cheese 20.0g	onions 6.0g	eggs 36.96g	nutmeg 0.28g	mustard sauce 2.5g	Total Per Serving	Total for Recipe
Protein (g)	6.05	7.57	0.11	4.65	0.0	0.03	18.41	73.64
Total Fat (g)	8.93	5.47	0.01	3.67	0.28	0.57	18.93	75.72
Carbohydrates (g)	17.29	0.68	0.44	0.28	0.0	0.23	18.93	75.72
Ash (g)	n/a	1.28	0.05	0.32	0.0	n/a	1.64	6.56
Calories (kcal)	174.685	83.0	1.92	52.853	2.497	6.15	321.105	1284.42
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.04	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	0.08	n/a	n/a	0.08	0.32
Fructose (g)	n/a	n/a	n/a	0.04	n/a	n/a	0.04	0.16
Lactose (g)	n/a	n/a	n/a	0.04	n/a	n/a	0.04	0.16
Maltose (g)	n/a	n/a	n/a	0.04	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	46.74	5.0	5.39	28.03	0.0	1.57	86.73	346.92
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.9	n/a	0.14	0.28	0.0	0.19	2.51	10.04
Galactose (g)	n/a	n/a	n/a	0.04	n/a	n/a	0.04	0.16
Dietary Fiber (g)	1.2	0.0	0.2	0.0	0.0	0.0	1.4	5.6
Calcium (mg)	61.18	250.6	4.32	19.589	0.0	0.475	336.164	1344.656
Iron (mg)	2.21	0.17	0.09	0.68	0.0	0.01	3.16	12.64
Magnesium (mg)	12.88	10.2	1.2	4.435	0.0	0.375	29.09	116.36
Phosphorus (mg)	73.255	147.0	2.22	70.594	0.0	0.775	293.844	1175.376
Potassium (mg)	97.405	19.4	16.56	49.526	0.0	1.875	184.766	739.064
Sodium (mg)	494.27	339.2	0.96	51.744	0.0	18.425	904.599	3618.396
Zinc (mg)	0.81	0.64	0.02	0.41	0.0	0.0	1.89	7.56
Copper (mg)	0.129	0.008	0.005	0.037	n/a	0.001	0.179	0.716
Manganese (mg)	n/a	0.004	0.01	0.015	n/a	n/a	0.028	0.112
Selenium (mcg)	13.1	4.8	0.0	11.7	0.0	0.2	29.9	119.6
Vitamin A, IU (IU)	n/a	127.8	59.82	179.995	0.0	n/a	367.615	1470.46
Retinol (mcg)	272.09	21.6	0.0	51.374	0.0	0.0	345.064	1380.256
Vitamin A, RAE (mcg_RAE)	278.53	24.4	3.0	51.744	0.0	0.025	357.699	1430.796
Beta Carotene (mcg)	70.84	n/a	35.88	3.696	0.0	0.175	110.591	442.364
Vitamin E (mg)	0.82	n/a	0.03	0.36	0.0	0.07	1.28	5.12
Vitamin D (IU)	n/a	n/a	n/a	12.936	n/a	n/a	12.936	51.744
Lycopene (mcg)	1.61	n/a	0.0	0.0	0.0	0.0	1.61	6.44
Lutein + zeaxanthin (mcg)	41.055	n/a	68.22	122.338	0.0	0.125	231.738	926.952
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.18	n/a	n/a	0.18	0.72
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Vitamin C (mg)	2.3	0.0	1.1	0.0	0.0	0.0	3.5	14.0
Thiamin (mg)	0.137	0.008	0.004	0.026	0.0	0.002	0.177	0.708
Riboflavin (mg)	0.233	0.07	0.005	0.177	0.0	0.0	0.486	1.944
Niacin (mg)	2.133	0.058	0.032	0.026	0.0	0.004	2.252	9.008
Pantothenic acid (mg)	n/a	0.106	0.005	0.532	0.0	n/a	0.643	2.572
Vitamin B-6 (mg)	0.097	0.022	0.004	0.052	0.0	0.001	0.175	0.7
Folate (mcg)	59.57	1.6	3.84	17.371	0.0	0.1	82.481	329.924
Vitamin B-12 (mcg)	1.14	0.28	0.0	0.48	0.0	0.0	1.9	7.6
Choline (mg)	31.3	n/a	0.3	92.8	n/a	0.2	124.6	498.4
Folic acid (mcg)	19.32	0.0	0.0	0.0	0.0	0.0	19.32	77.28
Tryptophan (g)	n/a	0.112	0.001	0.063	0.0	n/a	0.176	0.704
Threonine (g)	n/a	0.306	0.004	0.207	0.0	n/a	0.517	2.068
Isoleucine (g)	n/a	0.44	0.005	0.248	0.0	n/a	0.692	2.768
Leucine (g)	n/a	0.802	0.007	0.403	0.0	n/a	1.211	4.844
Lysine (g)	n/a	0.768	0.005	0.336	0.0	n/a	1.11	4.44
Methionine (g)	n/a	0.222	0.001	0.14	0.0	n/a	0.364	1.456
Cystine (g)	n/a	0.054	n/a	0.1	0.0	n/a	0.154	0.616
Phenylalanine (g)	n/a	0.446	0.004	0.251	0.0	n/a	0.701	2.804
Tyrosine (g)	n/a	0.464	0.003	0.185	0.0	n/a	0.652	2.608
Valine (g)	n/a	0.57	0.005	0.318	0.0	n/a	0.893	3.572
Arginine (g)	n/a	0.306	0.008	0.303	0.0	n/a	0.617	2.468
Histidine (g)	n/a	0.322	0.002	0.115	0.0	n/a	0.438	1.752
Alanine (g)	n/a	0.244	0.005	0.274	0.0	n/a	0.522	2.088
Aspartic acid (g)	n/a	0.52	0.01	0.492	0.0	n/a	1.022	4.088
Glutamic acid (g)	n/a	1.908	0.023	0.621	0.0	n/a	2.552	10.208
Glycine (g)	n/a	0.144	0.005	0.159	0.0	n/a	0.308	1.232
Proline (g)	n/a	0.972	0.007	0.188	0.0	n/a	1.168	4.672
Serine (g)	n/a	0.48	0.005	0.359	0.0	n/a	0.843	3.372
Cholesterol (mg)	57.96	14.4	0.0	156.341	0.0	0.0	228.701	914.804
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.004	3.474	0.002	1.146	0.254	0.073	6.953	27.812
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	3.775	1.746	0.002	1.408	0.014	0.236	7.18	28.72
Polyunsaturated (g)	2.552	0.132	0.004	0.503	0.0	0.241	3.431	13.724