Receta Hot Spinach Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 255.15g	cream cheese 226.8g	salt 6.0g	Total Per Serving	Total for Recipe
Protein (g)	9.26	13.45	0.0	22.71	22.71
Total Fat (g)	1.45	77.66	0.0	79.11	79.11
Carbohydrates (g)	10.74	9.23	0.0	19.97	19.97
Ash (g)	3.65	2.99	5.99	12.63	12.63
Calories (kcal)	73.994	775.656	0.0	849.65	849.65
Starch (g)	0.0	0.79	n/a	0.79	0.79
Sucrose (g)	0.61	0.0	n/a	0.61	0.61
Glucose (dextrose) (g)	0.61	0.0	n/a	0.61	0.61
Fructose (g)	0.46	0.0	n/a	0.46	0.46
Lactose (g)	0.0	7.28	n/a	7.28	7.28
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	230.07	123.47	0.01	353.55	353.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.66	7.28	0.0	8.94	8.94
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	7.4	0.0	0.0	7.4	7.4
Calcium (mg)	329.144	222.264	1.44	552.848	552.848
Iron (mg)	4.82	0.86	0.02	5.7	5.7
Magnesium (mg)	191.363	20.412	0.06	211.835	211.835
Phosphorus (mg)	125.024	240.408	0.0	365.432	365.432
Potassium (mg)	882.819	312.984	0.48	1196.283	1196.283
Sodium (mg)	188.811	728.028	2325.48	3242.319	3242.319
Zinc (mg)	1.43	1.16	0.01	2.59	2.59
Copper (mg)	0.357	0.045	0.002	0.404	0.404
Manganese (mg)	1.786	0.023	0.006	1.815	1.815
Selenium (mcg)	15.3	5.4	0.0	20.8	20.8
Vitamin A, IU (IU)	29918.889	2869.02	0.0	32787.909	32787.909
Retinol (mcg)	0.0	814.212	0.0	814.212	814.212
Vitamin A, RAE (mcg_RAE)	1495.179	821.016	0.0	2316.195	2316.195
Beta Carotene (mcg)	17949.803	92.988	0.0	18042.791	18042.791
Vitamin E (mg)	7.4	1.47	0.0	8.87	8.87
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	32279.027	0.0	0.0	32279.027	32279.027
Tocopherol, beta (mg)	0.03	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.36	0.09	n/a	0.45	0.45
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	14.0	0.0	0.0	14.0	14.0
Thiamin (mg)	0.23	0.045	0.0	0.275	0.275
Riboflavin (mg)	0.561	0.295	0.0	0.856	0.856
Niacin (mg)	1.301	0.34	0.0	1.641	1.641
Pantothenic acid (mg)	0.23	1.293	0.0	1.522	1.522
Vitamin B-6 (mg)	0.434	0.091	0.0	0.524	0.524
Folate (mcg)	369.968	24.948	0.0	394.916	394.916
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.57	0.57
Choline (mg)	56.4	61.7	0.0	118.1	118.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.255	0.159	0.0	0.414	0.414
Threonine (g)	0.561	0.522	0.0	1.083	1.083
Isoleucine (g)	0.332	0.726	0.0	1.057	1.057
Leucine (g)	0.51	1.497	0.0	2.007	2.007
Lysine (g)	0.638	1.293	0.0	1.931	1.931
Methionine (g)	0.128	0.431	0.0	0.558	0.558
Cystine (g)	0.077	0.091	0.0	0.167	0.167
Phenylalanine (g)	0.536	0.658	0.0	1.194	1.194
Tyrosine (g)	0.561	0.68	0.0	1.242	1.242
Valine (g)	0.459	0.907	0.0	1.366	1.366
Arginine (g)	1.225	0.544	0.0	1.769	1.769
Histidine (g)	0.128	0.408	0.0	0.536	0.536
Alanine (g)	0.561	0.408	0.0	0.97	0.97
Aspartic acid (g)	1.097	1.157	0.0	2.254	2.254
Glutamic acid (g)	1.301	2.948	0.0	4.25	4.25
Glycine (g)	0.561	0.318	0.0	0.879	0.879
Proline (g)	0.51	1.52	0.0	2.03	2.03
Serine (g)	0.434	0.839	0.0	1.273	1.273
Cholesterol (mg)	0.0	249.48	0.0	249.48	249.48
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.102	43.75	0.0	43.852	43.852
Phytosterols (mg)	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.0	19.55	0.0	19.55	19.55
Polyunsaturated (g)	0.204	3.266	0.0	3.47	3.47