Receta Hot Spinach Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg jar jalapeno Cheez Whiz

1 pkt cream cheese - (3 ounce)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 568.0g	cream of mushroom soup 303.0g	cream cheese 0.0g	onion 18.0g	Total Per Serving	Total for Recipe
Protein (g)	20.62	4.88	n/a	0.2	25.69	25.69
Total Fat (g)	3.24	17.85	n/a	0.02	21.1	21.1
Carbohydrates (g)	23.91	20.36	n/a	1.68	45.96	45.96
Ash (g)	8.12	5.85	n/a	0.06	14.03	14.03
Calories (kcal)	164.72	257.55	n/a	7.2	429.47	429.47
Starch (g)	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	1.36	n/a	n/a	0.18	1.54	1.54
Glucose (dextrose) (g)	1.36	n/a	n/a	0.35	1.72	1.72
Fructose (g)	1.02	n/a	n/a	0.23	1.25	1.25
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	512.17	254.07	n/a	16.04	782.27	782.27
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.69	4.42	n/a	0.76	8.88	8.88
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	16.5	0.0	n/a	0.3	16.8	16.8
Calcium (mg)	732.72	36.36	n/a	4.14	773.22	773.22
Iron (mg)	10.74	3.36	n/a	0.04	14.14	14.14
Magnesium (mg)	426.0	12.12	n/a	1.8	439.92	439.92
Phosphorus (mg)	278.32	78.78	n/a	5.22	362.32	362.32
Potassium (mg)	1965.28	187.86	n/a	26.28	2179.42	2179.42
Sodium (mg)	420.32	1954.35	n/a	0.72	2375.39	2375.39
Zinc (mg)	3.18	0.61	n/a	0.03	3.82	3.82
Copper (mg)	0.795	0.455	n/a	0.007	1.257	1.257
Manganese (mg)	3.976	0.242	n/a	0.023	4.242	4.242
Selenium (mcg)	34.1	7.3	n/a	0.1	41.4	41.4
Vitamin A, IU (IU)	66603.68	87.87	n/a	0.36	66691.91	66691.91
Retinol (mcg)	0.0	24.24	n/a	0.0	24.24	24.24
Vitamin A, RAE (mcg_RAE)	3328.48	24.24	n/a	0.0	3352.72	3352.72
Beta Carotene (mcg)	39958.8	6.06	n/a	0.18	39965.04	39965.04
Vitamin E (mg)	16.47	2.45	n/a	0.0	18.93	18.93
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	71857.68	3.03	n/a	0.72	71861.43	71861.43
Tocopherol, beta (mg)	0.06	n/a	n/a	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.8	n/a	n/a	0.0	0.8	0.8
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	31.2	0.0	n/a	1.3	32.6	32.6
Thiamin (mg)	0.511	0.121	n/a	0.009	0.641	0.641
Riboflavin (mg)	1.25	0.152	n/a	0.005	1.407	1.407
Niacin (mg)	2.897	1.273	n/a	0.022	4.191	4.191
Pantothenic acid (mg)	0.511	0.697	n/a	0.022	1.23	1.23
Vitamin B-6 (mg)	0.966	0.0	n/a	0.022	0.987	0.987
Folate (mcg)	823.6	6.06	n/a	3.42	833.08	833.08
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	125.5	29.4	n/a	1.1	156.0	156.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.568	0.061	n/a	0.002	0.63	0.63
Threonine (g)	1.25	0.182	n/a	0.004	1.435	1.435
Isoleucine (g)	0.738	0.242	n/a	0.002	0.983	0.983
Leucine (g)	1.136	0.394	n/a	0.005	1.535	1.535
Lysine (g)	1.42	0.273	n/a	0.007	1.7	1.7
Methionine (g)	0.284	0.091	n/a	0.0	0.375	0.375
Cystine (g)	0.17	0.061	n/a	0.0	0.231	0.231
Phenylalanine (g)	1.193	0.212	n/a	0.005	1.41	1.41
Tyrosine (g)	1.25	0.182	n/a	0.002	1.433	1.433
Valine (g)	1.022	0.273	n/a	0.004	1.299	1.299
Arginine (g)	2.726	0.212	n/a	0.018	2.957	2.957
Histidine (g)	0.284	0.121	n/a	0.002	0.407	0.407
Alanine (g)	1.25	0.182	n/a	0.004	1.435	1.435
Aspartic acid (g)	2.442	0.333	n/a	0.016	2.792	2.792
Glutamic acid (g)	2.897	1.121	n/a	0.047	4.065	4.065
Glycine (g)	1.25	0.152	n/a	0.005	1.407	1.407
Proline (g)	1.136	0.424	n/a	0.002	1.562	1.562
Serine (g)	0.966	0.242	n/a	0.004	1.212	1.212
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.227	4.181	n/a	0.007	4.416	4.416
Phytosterols (mg)	n/a	n/a	n/a	2.7	2.7	2.7
Monounsaturated Fat (g)	0.0	3.363	n/a	0.002	3.365	3.365
Polyunsaturated (g)	0.454	4.333	n/a	0.004	4.791	4.791