Receta Hot Spinach Salad With Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spinach 108.86g	olive oil 36.0g	ginger 0.31g	raspberry 6.56g	sugar 2.1g	salt 0.75g	whipping cream 10.0g	dill 0.29g	salmon 37.8g	onion 278.04g	Total Per Serving	Total for Recipe
Protein (g)	3.11	0.0	0.01	0.08	0.0	0.0	0.21	0.01	7.72	2.22	13.36	80.16
Total Fat (g)	0.42	36.0	0.0	0.04	0.0	0.0	3.7	0.0	5.07	0.22	45.47	272.82
Carbohydrates (g)	3.95	0.0	0.06	0.78	2.1	0.0	0.28	0.02	0.0	20.99	28.18	169.08
Ash (g)	1.87	0.0	0.0	0.03	0.0	0.75	0.05	0.01	0.43	0.95	4.08	24.48
Calories (kcal)	25.038	318.24	0.248	3.411	8.127	0.0	34.5	0.126	78.624	88.973	557.287	3343.722
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.08	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	2.0	2.09	12.54
Glucose (dextrose) (g)	0.12	n/a	n/a	0.12	n/a	n/a	n/a	n/a	n/a	6.28	6.53	39.18
Fructose (g)	0.16	n/a	n/a	0.15	n/a	n/a	n/a	n/a	n/a	5.62	5.93	35.58
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.06	0.36
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	99.5	0.0	0.24	5.63	0.0	0.0	5.77	0.25	24.53	253.68	389.61	2337.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.46	0.0	0.01	0.29	2.1	0.0	0.01	n/a	n/a	13.96	16.82	100.92
Galactose (g)	0.11	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.11	0.66
Dietary Fiber (g)	2.4	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	2.5	5.3	31.8
Calcium (mg)	107.773	0.36	0.05	1.64	0.021	0.18	6.5	0.607	3.402	55.608	176.141	1056.846
Iron (mg)	2.95	0.2	0.0	0.05	0.0	0.0	0.0	0.02	0.13	0.72	4.08	24.48
Magnesium (mg)	86.001	0.0	0.133	1.443	0.0	0.008	0.7	0.161	10.206	25.024	123.675	742.05
Phosphorus (mg)	53.342	0.0	0.105	1.902	0.0	0.0	6.2	0.193	90.72	75.071	227.534	1365.204
Potassium (mg)	607.448	0.36	1.287	9.906	0.042	0.06	7.5	2.155	137.214	330.868	1096.839	6581.034
Sodium (mg)	86.001	0.72	0.04	0.066	0.0	290.685	3.8	0.178	22.302	22.243	426.035	2556.21
Zinc (mg)	0.58	0.0	0.0	0.03	0.0	0.0	0.02	0.0	0.14	0.36	1.13	6.78
Copper (mg)	0.142	0.0	0.001	0.006	0.0	0.0	0.001	0.0	0.019	0.167	0.336	2.016
Manganese (mg)	0.98	0.0	0.001	0.044	0.0	0.001	0.0	0.004	0.004	0.222	1.255	7.53
Selenium (mcg)	1.1	0.0	0.0	0.0	0.0	0.0	0.1	n/a	9.1	1.4	11.6	69.6
Vitamin A, IU (IU)	10207.952	0.0	0.0	2.165	0.0	0.0	147.0	22.54	18.9	2.78	10401.338	62408.028
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	40.5	0.0	n/a	n/a	40.5	243.0
Vitamin A, RAE (mcg_RAE)	510.561	0.0	0.0	0.131	0.0	0.0	41.1	1.127	n/a	0.0	552.919	3317.514
Beta Carotene (mcg)	6124.554	0.0	0.0	0.787	0.0	0.0	7.2	n/a	n/a	2.78	6135.321	36811.926
Vitamin E (mg)	2.21	5.17	0.0	0.06	0.0	0.0	0.11	n/a	1.34	0.06	8.94	53.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	5.2	n/a	n/a	n/a	5.2	31.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13278.938	0.0	0.0	8.922	0.0	0.0	0.0	n/a	n/a	16.682	13304.542	79827.252
Tocopherol, beta (mg)	0.0	0.04	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.05	0.3
Tocopherol, gamma (mg)	0.2	0.3	n/a	0.09	n/a	n/a	n/a	n/a	0.11	0.0	0.7	4.2
Tocopherol, delta (mg)	0.0	0.0	n/a	0.07	n/a	n/a	n/a	n/a	0.02	0.0	0.09	0.54
Vitamin C (mg)	30.6	0.0	0.0	1.7	0.0	0.0	0.1	0.2	1.5	13.3	47.5	285.0
Thiamin (mg)	0.087	0.0	0.0	0.002	0.0	0.0	0.002	0.0	0.079	0.111	0.282	1.692
Riboflavin (mg)	0.207	0.0	0.0	0.003	0.0	0.0	0.011	0.001	0.06	0.056	0.338	2.028
Niacin (mg)	0.784	0.0	0.002	0.039	0.0	0.0	0.004	0.005	3.277	0.361	4.473	26.838
Pantothenic acid (mg)	0.076	0.0	0.001	0.022	0.0	0.0	0.026	0.001	0.586	0.278	0.99	5.94
Vitamin B-6 (mg)	0.218	0.0	0.0	0.004	0.0	0.0	0.003	0.001	0.242	0.361	0.829	4.974
Folate (mcg)	211.192	0.0	0.034	1.378	0.0	0.0	0.4	0.438	9.828	63.949	287.218	1723.308
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	1.22	n/a	1.24	7.44
Choline (mg)	19.6	0.1	0.1	0.8	0.0	0.0	1.7	n/a	29.7	15.3	67.2	403.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.044	0.0	0.0	n/a	n/a	0.0	0.003	0.0	0.079	0.028	0.154	0.924
Threonine (g)	0.131	0.0	0.0	n/a	n/a	0.0	0.009	0.0	0.325	0.056	0.521	3.126
Isoleucine (g)	0.163	0.0	0.0	n/a	n/a	0.0	0.012	0.001	0.367	0.028	0.57	3.42
Leucine (g)	0.239	0.0	0.0	n/a	n/a	0.0	0.02	0.0	0.612	0.083	0.956	5.736
Lysine (g)	0.185	0.0	0.0	n/a	n/a	0.0	0.016	0.001	0.707	0.083	0.992	5.952
Methionine (g)	0.054	0.0	0.0	n/a	n/a	0.0	0.005	0.0	0.238	0.028	0.325	1.95
Cystine (g)	0.044	0.0	0.0	n/a	n/a	0.0	0.002	0.0	0.083	0.028	0.157	0.942
Phenylalanine (g)	0.142	0.0	0.0	n/a	n/a	0.0	0.01	0.0	0.321	0.056	0.529	3.174
Tyrosine (g)	0.12	0.0	0.0	n/a	n/a	0.0	0.01	0.0	0.287	0.028	0.445	2.67
Valine (g)	0.174	0.0	0.0	n/a	n/a	0.0	0.014	0.0	0.42	0.056	0.664	3.984
Arginine (g)	0.174	0.0	0.0	n/a	n/a	0.0	0.007	0.0	0.461	0.306	0.949	5.694
Histidine (g)	0.065	0.0	0.0	n/a	n/a	0.0	0.006	0.0	0.208	0.028	0.307	1.842
Alanine (g)	0.152	0.0	0.0	n/a	n/a	0.0	0.007	0.001	0.48	0.056	0.696	4.176
Aspartic acid (g)	0.261	0.0	0.001	n/a	n/a	0.0	0.016	0.001	0.767	0.195	1.241	7.446
Glutamic acid (g)	0.37	0.0	0.0	n/a	n/a	0.0	0.043	0.001	1.07	0.5	1.985	11.91
Glycine (g)	0.142	0.0	0.0	n/a	n/a	0.0	0.004	0.0	0.363	0.056	0.565	3.39
Proline (g)	0.12	0.0	0.0	n/a	n/a	0.0	0.02	0.001	0.272	0.056	0.468	2.808
Serine (g)	0.109	0.0	0.0	n/a	n/a	0.0	0.011	0.0	0.34	0.056	0.516	3.096
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	13.7	0.0	20.79	0.0	34.49	206.94
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.065	4.972	0.001	0.001	0.0	0.0	2.303	0.0	1.153	n/a	8.495	50.97
Phytosterols (mg)	9.798	79.56	0.047	n/a	n/a	0.0	n/a	n/a	n/a	n/a	89.404	536.424
Monounsaturated Fat (g)	0.011	26.266	0.0	0.004	0.0	0.0	1.069	0.002	1.425	n/a	28.777	172.662
Polyunsaturated (g)	0.185	3.787	0.0	0.025	0.0	0.0	0.137	0.0	1.47	n/a	5.605	33.63