Receta Hot, Sweet & Sour Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	vegetables 142.0g	mushrooms 8.73g	onion 49.5g	chili 16.43g	garlic 1.31g	tomatoes sauce 30.63g	chili sauce 0.0g	chili paste 0.0g	soy sauce 5.3g	salt 0.0g	sugar 4.2g	vinegar 7.5g	corn flour 5.35g	water 148.13g	salt 0.0g	oil 20.4g	Total Per Serving	Total for Recipe
Protein (g)	4.73	0.27	0.54	0.33	0.08	0.4	n/a	n/a	0.33	n/a	0.0	0.0	0.5	0.0	n/a	0.0	7.19	14.38
Total Fat (g)	0.74	0.03	0.05	0.03	0.01	0.06	n/a	n/a	0.0	n/a	0.0	0.0	0.2	0.0	n/a	20.4	21.52	43.04
Carbohydrates (g)	19.11	0.29	4.62	1.55	0.43	1.65	n/a	n/a	0.4	n/a	4.2	0.07	4.08	0.0	n/a	0.0	36.4	72.8
Ash (g)	0.85	0.07	0.17	0.1	0.02	0.61	n/a	n/a	0.81	n/a	0.0	n/a	0.08	0.15	n/a	0.0	2.87	5.74
Calories (kcal)	90.88	1.921	19.8	6.57	1.944	7.35	n/a	n/a	2.809	n/a	16.254	1.575	19.509	0.0	n/a	180.336	348.948	697.896
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.49	n/a	n/a	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.57	1.14
Glucose (dextrose) (g)	n/a	0.13	0.98	n/a	n/a	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.82	3.64
Fructose (g)	n/a	0.01	0.64	n/a	n/a	0.51	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.16	2.32
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	116.55	8.07	44.11	14.41	0.76	27.91	n/a	n/a	3.75	n/a	0.0	7.04	0.48	147.98	n/a	0.0	371.06	742.12
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.14	2.1	0.84	0.01	1.3	n/a	n/a	0.09	n/a	4.2	0.03	n/a	0.0	n/a	0.0	8.71	17.42
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.7	0.1	0.8	0.2	0.0	0.5	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	7.4	14.8
Calcium (mg)	35.5	0.262	11.385	2.957	2.362	3.981	n/a	n/a	1.007	n/a	0.042	0.525	7.536	4.444	n/a	0.0	70.001	140.002
Iron (mg)	1.35	0.04	0.1	0.2	0.02	0.31	n/a	n/a	0.1	n/a	0.0	0.02	0.39	0.0	n/a	0.0	2.54	5.08
Magnesium (mg)	34.08	0.786	4.95	4.106	0.326	4.9	n/a	n/a	2.279	n/a	0.0	0.375	5.88	1.481	n/a	0.0	59.163	118.326
Phosphorus (mg)	83.78	7.508	14.355	7.556	1.997	7.963	n/a	n/a	6.625	n/a	0.0	0.6	11.919	0.0	n/a	0.0	142.302	284.604
Potassium (mg)	301.04	27.761	72.27	55.845	5.233	101.369	n/a	n/a	11.501	n/a	0.084	5.475	15.928	0.0	n/a	0.0	596.506	1193.012
Sodium (mg)	66.74	0.437	1.98	1.15	0.222	160.475	n/a	n/a	298.761	n/a	0.0	0.375	0.267	5.925	n/a	0.0	536.331	1072.662
Zinc (mg)	0.64	0.05	0.08	0.05	0.02	0.06	n/a	n/a	0.03	n/a	0.0	0.0	0.1	0.01	n/a	0.0	1.03	2.06
Copper (mg)	0.128	0.028	0.02	0.028	0.004	0.037	n/a	n/a	0.005	n/a	0.0	0.001	0.009	0.015	n/a	0.0	0.274	0.548
Manganese (mg)	0.341	0.004	0.064	0.039	0.022	0.034	n/a	n/a	0.022	n/a	0.0	n/a	0.026	0.0	n/a	n/a	0.552	1.104
Selenium (mcg)	0.6	0.8	0.2	0.1	0.2	0.1	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	2.0	4.0
Vitamin A, IU (IU)	7210.76	0.0	0.99	193.651	0.117	132.606	n/a	n/a	0.0	n/a	0.0	n/a	11.438	0.0	n/a	0.0	7549.563	15099.126
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	360.68	0.0	0.0	9.691	0.0	6.738	n/a	n/a	0.0	n/a	0.0	0.0	0.588	0.0	n/a	0.0	377.696	755.392
Beta Carotene (mcg)	n/a	0.0	0.495	110.212	0.065	79.319	n/a	n/a	0.0	n/a	0.0	0.0	5.185	0.0	n/a	0.0	195.275	390.55
Vitamin E (mg)	n/a	0.0	0.01	0.11	0.0	0.43	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	1.88	2.44	4.88
Vitamin D (IU)	n/a	1.571	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.571	3.142
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	4281.069	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	4281.069	8562.138
Lutein + zeaxanthin (mcg)	n/a	0.0	1.98	119.081	0.209	7.044	n/a	n/a	0.0	n/a	0.0	0.0	72.425	0.0	n/a	0.0	200.739	401.478
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.06
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	14.8	0.2	3.7	39.8	0.4	2.1	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	61.0	122.0
Thiamin (mg)	0.17	0.007	0.025	0.015	0.003	0.006	n/a	n/a	0.002	n/a	0.0	0.0	0.076	0.0	n/a	0.0	0.304	0.608
Riboflavin (mg)	0.128	0.035	0.015	0.015	0.001	0.021	n/a	n/a	0.009	n/a	0.001	0.0	0.04	0.0	n/a	0.0	0.265	0.53
Niacin (mg)	1.775	0.315	0.059	0.156	0.009	0.3	n/a	n/a	0.117	n/a	0.0	0.0	0.526	0.0	n/a	0.0	3.257	6.514
Pantothenic acid (mg)	0.227	0.131	0.059	0.01	0.008	0.095	n/a	n/a	0.016	n/a	0.0	n/a	0.035	0.0	n/a	0.0	0.581	1.162
Vitamin B-6 (mg)	0.142	0.009	0.059	0.046	0.016	0.031	n/a	n/a	0.008	n/a	0.0	0.0	0.02	0.0	n/a	0.0	0.331	0.662
Folate (mcg)	41.18	1.397	9.405	3.778	0.039	3.369	n/a	n/a	0.742	n/a	0.0	0.0	12.454	0.0	n/a	0.0	72.363	144.726
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	n/a	1.5	3.0	1.8	0.3	3.0	n/a	n/a	1.0	n/a	0.0	0.0	0.2	0.0	n/a	n/a	10.9	21.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.043	0.003	0.005	0.005	0.001	0.003	n/a	n/a	0.005	n/a	n/a	n/a	0.004	n/a	n/a	0.0	0.068	0.136
Threonine (g)	0.185	0.01	0.01	0.011	0.002	0.012	n/a	n/a	0.013	n/a	n/a	n/a	0.019	n/a	n/a	0.0	0.262	0.524
Isoleucine (g)	0.227	0.007	0.005	0.011	0.003	0.009	n/a	n/a	0.016	n/a	n/a	n/a	0.018	n/a	n/a	0.0	0.296	0.592
Leucine (g)	0.312	0.01	0.015	0.018	0.004	0.012	n/a	n/a	0.027	n/a	n/a	n/a	0.061	n/a	n/a	0.0	0.46	0.92
Lysine (g)	0.284	0.01	0.02	0.015	0.004	0.012	n/a	n/a	0.019	n/a	n/a	n/a	0.014	n/a	n/a	0.0	0.377	0.754
Methionine (g)	0.057	0.003	0.0	0.003	0.001	0.003	n/a	n/a	0.005	n/a	n/a	n/a	0.011	n/a	n/a	0.0	0.082	0.164
Cystine (g)	0.043	0.001	0.0	0.007	0.001	0.003	n/a	n/a	0.006	n/a	n/a	n/a	0.009	n/a	n/a	0.0	0.069	0.138
Phenylalanine (g)	0.199	0.008	0.015	0.01	0.002	0.031	n/a	n/a	0.017	n/a	n/a	n/a	0.025	n/a	n/a	0.0	0.306	0.612
Tyrosine (g)	0.128	0.003	0.005	0.007	0.001	0.006	n/a	n/a	0.012	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.182	0.364
Valine (g)	0.241	0.02	0.01	0.013	0.004	0.009	n/a	n/a	0.016	n/a	n/a	n/a	0.025	n/a	n/a	0.0	0.339	0.678
Arginine (g)	0.327	0.007	0.05	0.016	0.008	0.009	n/a	n/a	0.023	n/a	n/a	n/a	0.025	n/a	n/a	0.0	0.465	0.93
Histidine (g)	0.128	0.005	0.005	0.007	0.001	0.006	n/a	n/a	0.008	n/a	n/a	n/a	0.016	n/a	n/a	0.0	0.176	0.352
Alanine (g)	0.199	0.017	0.01	0.013	0.002	0.012	n/a	n/a	0.015	n/a	n/a	n/a	0.037	n/a	n/a	0.0	0.306	0.612
Aspartic acid (g)	0.497	0.017	0.045	0.048	0.006	0.061	n/a	n/a	0.036	n/a	n/a	n/a	0.035	n/a	n/a	0.0	0.745	1.49
Glutamic acid (g)	0.653	0.03	0.129	0.043	0.011	0.199	n/a	n/a	0.078	n/a	n/a	n/a	0.094	n/a	n/a	0.0	1.236	2.472
Glycine (g)	0.17	0.008	0.015	0.011	0.003	0.009	n/a	n/a	0.015	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.252	0.504
Proline (g)	0.114	0.007	0.005	0.015	0.001	0.006	n/a	n/a	0.024	n/a	n/a	n/a	0.044	n/a	n/a	0.0	0.216	0.432
Serine (g)	0.227	0.008	0.01	0.013	0.002	0.012	n/a	n/a	0.019	n/a	n/a	n/a	0.024	n/a	n/a	0.0	0.315	0.63
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.526	0.526	1.052
Saturated Fat (g)	0.142	0.003	0.02	0.003	0.001	0.009	n/a	n/a	0.001	n/a	0.0	0.0	0.028	0.0	n/a	1.516	1.724	3.448
Phytosterols (mg)	n/a	n/a	7.425	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	51.0	58.425	116.85
Monounsaturated Fat (g)	0.043	0.0	0.005	0.002	0.0	0.009	n/a	n/a	0.001	n/a	0.0	0.0	0.053	0.0	n/a	4.637	4.749	9.498
Polyunsaturated (g)	0.341	0.012	0.01	0.018	0.003	0.021	n/a	n/a	0.001	n/a	0.0	0.0	0.092	0.0	n/a	13.289	13.787	27.574