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Receta Hot Water Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crisco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn meal
79.5g 		flour
15.63g 		salt
1.5g 		sugar
2.1g 		baking powder
3.45g 		water
148.13g 		milk
22.88g 		crisco
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.76 1.61 0.0 0.0 0.0 0.0 0.77 n/a 8.15 32.6
Total Fat (g) 1.42 0.15 0.0 0.0 0.0 0.0 0.22 n/a 1.8 7.2
Carbohydrates (g) 62.92 11.92 0.0 2.1 0.0 0.0 1.14 n/a 78.09 312.36
Ash (g) 0.43 0.07 1.5 0.0 1.27 0.15 0.17 n/a 3.59 14.36
Calories (kcal) 293.355 56.875 0.0 8.127 0.0 0.0 9.608 n/a 367.965 1471.86
Starch (g) 58.5 n/a n/a n/a n/a n/a n/a n/a 58.5 234.0
Sucrose (g) 0.58 n/a n/a n/a n/a n/a 0.0 n/a 0.58 2.32
Glucose (dextrose) (g) 0.45 n/a n/a n/a n/a n/a 0.0 n/a 0.45 1.8
Fructose (g) 0.14 n/a n/a n/a n/a n/a 0.0 n/a 0.14 0.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a 1.19 n/a 1.19 4.76
Maltose (g) 0.15 n/a n/a n/a n/a n/a 0.0 n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.95 1.86 0.0 0.0 0.01 147.98 20.57 n/a 179.37 717.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.32 0.04 0.0 2.1 0.0 0.0 1.19 n/a 4.65 18.6
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3.6 14.4
Calcium (mg) 2.385 2.344 0.36 0.021 0.0 4.444 27.221 n/a 36.775 147.1
Iron (mg) 0.87 0.73 0.0 0.0 0.0 0.0 0.01 n/a 1.61 6.44
Magnesium (mg) 27.825 3.438 0.015 0.0 0.0 1.481 2.516 n/a 35.275 141.1
Phosphorus (mg) 83.475 16.875 0.0 0.0 0.0 0.0 21.731 n/a 122.081 488.324
Potassium (mg) 120.84 16.719 0.12 0.042 0.0 0.0 34.313 n/a 172.033 688.132
Sodium (mg) 5.565 0.313 581.37 0.0 943.92 5.925 10.065 n/a 1547.158 6188.632
Zinc (mg) 0.56 0.11 0.0 0.0 0.0 0.01 0.1 n/a 0.79 3.16
Copper (mg) 0.064 0.022 0.0 0.0 0.0 0.015 0.002 n/a 0.103 0.412
Manganese (mg) 0.143 0.106 0.002 0.0 0.0 0.0 0.0 n/a 0.251 1.004
Selenium (mcg) 9.2 5.3 0.0 0.0 0.0 0.0 0.8 n/a 15.3 61.2
Vitamin A, IU (IU) 170.13 0.0 0.0 0.0 0.0 0.0 44.835 n/a 214.965 859.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.268 n/a 13.268 53.072
Vitamin A, RAE (mcg_RAE) 8.745 0.0 0.0 0.0 0.0 0.0 13.268 n/a 22.013 88.052
Beta Carotene (mcg) 77.115 0.0 0.0 0.0 0.0 0.0 0.458 n/a 77.573 310.292
Vitamin E (mg) 0.13 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 11.895 n/a 11.895 47.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1077.225 2.813 0.0 0.0 0.0 0.0 0.0 n/a 1080.038 4320.152
Tocopherol, beta (mg) 0.02 0.01 n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.47 0.06 n/a n/a n/a n/a 0.0 n/a 0.53 2.12
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.111 0.123 0.0 0.0 0.0 0.0 0.005 n/a 0.239 0.956
Riboflavin (mg) 0.04 0.077 0.0 0.0 0.0 0.0 0.043 n/a 0.16 0.64
Niacin (mg) 0.795 0.922 0.0 0.0 0.0 0.0 0.021 n/a 1.737 6.948
Pantothenic acid (mg) 0.223 0.069 0.0 0.0 0.0 0.0 0.082 n/a 0.374 1.496
Vitamin B-6 (mg) 0.159 0.006 0.0 0.0 0.0 0.0 0.009 n/a 0.174 0.696
Folate (mcg) 23.85 28.594 0.0 0.0 0.0 0.0 1.144 n/a 53.588 214.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4
Choline (mg) 8.6 1.6 0.0 0.0 0.0 0.0 4.0 n/a 14.3 57.2
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 n/a 24.063 96.252
Tryptophan (g) 0.032 0.02 0.0 n/a n/a n/a 0.009 n/a 0.061 0.244
Threonine (g) 0.143 0.044 0.0 n/a n/a n/a 0.021 n/a 0.207 0.828
Isoleucine (g) 0.199 0.056 0.0 n/a n/a n/a 0.043 n/a 0.298 1.192
Leucine (g) 0.819 0.111 0.0 n/a n/a n/a 0.087 n/a 1.017 4.068
Lysine (g) 0.087 0.036 0.0 n/a n/a n/a 0.066 n/a 0.19 0.76
Methionine (g) 0.135 0.028 0.0 n/a n/a n/a 0.018 n/a 0.182 0.728
Cystine (g) 0.127 0.034 0.0 n/a n/a n/a 0.027 n/a 0.189 0.756
Phenylalanine (g) 0.294 0.081 0.0 n/a n/a n/a 0.039 n/a 0.414 1.656
Tyrosine (g) 0.151 0.048 0.0 n/a n/a n/a 0.032 n/a 0.232 0.928
Valine (g) 0.27 0.066 0.0 n/a n/a n/a 0.05 n/a 0.386 1.544
Arginine (g) 0.191 0.066 0.0 n/a n/a n/a 0.023 n/a 0.279 1.116
Histidine (g) 0.143 0.036 0.0 n/a n/a n/a 0.018 n/a 0.197 0.788
Alanine (g) 0.453 0.052 0.0 n/a n/a n/a 0.025 n/a 0.53 2.12
Aspartic acid (g) 0.374 0.069 0.0 n/a n/a n/a 0.071 n/a 0.513 2.052
Glutamic acid (g) 1.177 0.544 0.0 n/a n/a n/a 0.178 n/a 1.899 7.596
Glycine (g) 0.175 0.058 0.0 n/a n/a n/a 0.014 n/a 0.246 0.984
Proline (g) 0.604 0.188 0.0 n/a n/a n/a 0.082 n/a 0.874 3.496
Serine (g) 0.278 0.081 0.0 n/a n/a n/a 0.048 n/a 0.408 1.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.144 n/a 1.144 4.576
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 0.025 0.0 0.0 0.0 0.0 0.144 n/a 0.32 1.28
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.278 0.014 0.0 0.0 0.0 0.0 0.064 n/a 0.356 1.424
Polyunsaturated (g) 0.58 0.064 0.0 0.0 0.0 0.0 0.009 n/a 0.654 2.616